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Explore all things mental health. Check out some of our latest journals below.
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Relationship Issues
Boundaries are critical in creating and maintaining respect and understanding in relationships. Relationship boundaries create a space between a person's internal world and the outside environment. They serve to establish individual autonomy, protect emotional well-being, and define how individuals allow others to treat them.
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Relationship Issues
Trust is a critical component of healthy relationships and emotional well-being. But it can lead to emotional pain and mistrust when it gets broken, whether through betrayal, dishonesty, or disappointment. Overcoming trust issues requires patience, effort, and a commitment to healing and growth. This article outlines a path toward repairing and rebuilding trust.
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Relationship Issues
In today's increasingly connected world, online group therapy for relationships is becoming more accessible and popular. Couples group therapy offers a unique opportunity for partners to come together with other couples to work on their relationships, gain valuable insights, and foster a supportive community. This article will delve into the benefits of in-person and online couples' group therapy and how it can help couples gain perspective, accountability, and peer support.
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Relationship Issues
Relationships can be a source of great joy and fulfillment but also present complex challenges. Every relationship encounters its share of hurdles, from minor disagreements to more significant issues. While it's natural to experience ups and downs, signs suggest seeking professional help, such as online group therapy, for relationship issues may be time. This article delves into these signs, offering guidance on when to reach out for assistance.
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Relationship Issues
No matter who you are, any long-standing interpersonal relationship in your life will at some point face challenges of some kind. These can be platonic, romantic, familial, or even work-related, but every relationship is prone to issues. These can often be communication based, or related to other problems like intimacy or infidelity. Whatever the nature of your relationship, if you find there is strain and stress that is beginning to impact your mental health, you may benefit from group therapy
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Relationship Issues
If there’s one thing the last year and a half has shown us is, it’s that we are living in an increasingly digital world. Even before the Covid-19 pandemic, most of us were already settling ourselves into a steady and even comfortable relationship with online shopping, food delivery and rideshare apps, and workplace software systems designed to maximize efficiency and minimize margins of error. Everyone seems to have Facebook and Instagram accounts now, and even people we haven’t seen in years ca
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Relationship Issues
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Relationship Issues
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Relationship Issues
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Relationship Issues
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Relationship Issues
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Mental Health
Learned helplessness, a concept rooted in psychology, is a phenomenon wherein an individual experiences a sense of powerlessness stemming from a persistent failure to succeed. This perception of helplessness can hinder the ability to learn, cope with challenges, and effect change in various life situations. This article delves into the nature of learned helplessness, its psychological basis, and strategies to break free from this debilitating mindset.
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Mental Health
Psychodynamic therapy is a therapeutic approach rooted in the theories of psychoanalysis that was primarily developed by Sigmund Freud. This form of therapy works on the premise that unconscious processes and past experiences influence current behavior and relationships. By helping individuals understand these unconscious processes, psychodynamic therapy aims to alleviate psychological distress and facilitate behavioral change. This article aims to delve into the details of psychodynamic therapy, its benefits, and the techniques used within this therapeutic framework.
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Personal Growth
The power of emotional intelligence has started to gain recognition in diverse fields, from professional environments to personal relationships. Emotional intelligence, often termed as 'EQ,' stands for the ability to perceive, manage, and navigate one's own and others' emotions effectively. Research shows that high EQ plays a pivotal role in fostering better communication, enhancing leadership skills, and developing more meaningful relationships. This article will delve into the depth of emotional intelligence, its components, and how to cultivate it for personal growth and success.
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OCD
Dermatillomania, also known as Compulsive Skin Picking Disorder, is a psychiatric disorder characterized by an overwhelming urge to pick at one's own skin. It is classified under the Obsessive-Compulsive and Related Disorders category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This article provides a comprehensive understanding of this often misunderstood and underdiagnosed condition.
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Mental Health
Executive functioning is a term widely used in the realms of psychology and neuroscience to describe the cognitive processes that manage, control, and facilitate our thoughts and actions. It serves as the brain's command center, governing the array of skills required for goal-directed behavior and adaptive responses to new and complex situations.
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Mental Health
Applied Behavior Analysis (ABA) is a therapeutic approach based on the principles of learning and behavior. As a leading approach in managing behavior, ABA is utilized widely in a variety of contexts, including schools, homes, and workplaces, and is especially renowned for its effectiveness in treating autism spectrum disorders.
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Mental Health
Groupthink, a term first coined by social psychologist Irving Janis in 1972, represents a psychological phenomenon wherein a group's desire for harmony or conformity results in irrational or dysfunctional decision-making. The group members often strive for consensus without critically testing, analyzing, and evaluating ideas, which leads to inferior quality outcomes.
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Mental Health
Self-love, a fundamental component of overall well-being, involves a profound acceptance of oneself, including the celebration of one's strengths and compassion for one's weaknesses. It's not about narcissism or self-absorption but rather cultivating a healthy relationship with oneself, thereby enhancing relationships with others and one's overall life experience.
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Mental Health
Synchronicity, a term coined by Swiss psychiatrist Carl Jung, refers to meaningful coincidences that seem to hold a deeper significance than mere chance would dictate. This intriguing concept draws interest from both psychological and spiritual perspectives, bringing to light questions about destiny, connection, and the fabric of reality itself.
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Mental Health
Therapist roleplay, an integral part of many therapeutic modalities, provides a powerful tool for change within the therapy room. This article will delve into the essence of therapist roleplay, its application across various therapy types, and the potential benefits it can yield for clients.
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Mental Health
Emotional abuse, a pervasive yet often overlooked form of maltreatment, exerts profound impacts on a person's mental health and overall well-being. This form of abuse does not leave physical marks, but it can scar a person's psyche, affecting their self-esteem, and capacity to form healthy relationships.
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Mental Health
Maladaptive daydreaming is an intriguing psychological concept that revolves around extensive daydreaming disrupting daily life. This article will explore the complexities of maladaptive daydreaming, its potential triggers, the influence it can have on individuals, and the therapeutic interventions available to address it.
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Mental Health
Derealization is a complex psychological condition that distorts a person's perception of reality, causing a feeling of disconnection from one's surroundings. This article provides a comprehensive look into derealization, its causes and symptoms, along with possible coping strategies and treatments.
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Mental Health
Self-harm, also known as self-injury, is a concerning yet often misunderstood psychological phenomenon. This harmful behavior often represents a coping mechanism to deal with emotional pain or distress. This exploration aims to provide insight into self-harm, its underlying triggers, and the psychological mechanisms behind it, as well as offering guidance on potential help avenues.
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Mental Health
Regret and remorse are powerful emotions that can stem from our actions and decisions. While both emotions seem similar, each carries a distinct meaning and represents a unique stage in our emotional response. This exploration aims to delineate these emotions, delving into their origins, manifestations, and impacts on individuals.
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Mental Health
The quest for the purpose of life has engaged human minds throughout history, propelling philosophical debates, spiritual journeys, and scientific explorations. This pursuit springs from our innate desire to understand our place in the cosmos and the reason for our existence.
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Mental Health
Existential therapy, a dynamic approach to psychotherapy, invites a deep exploration of the human condition and life's inherent challenges. It focuses on free will, self-determination, and the pursuit of meaning, guiding individuals to confront their limitations and the realities of existence to live more authentically.
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Mental Health
Jealousy, an emotion deeply ingrained in human nature, is often depicted in a negative light due to its association with undesirable behaviors and outcomes. However, understanding the nuances of jealousy can help individuals navigate their relationships more effectively and use this emotion as a tool for personal growth.
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Mental Health
Somatic theory, a therapeutic approach grounded in the complex relationship between mind and body, has been the focal point of numerous psychological studies and practices. This theory posits that our physical bodies hold the key to understanding and managing our emotional states, mental health, and overall well-being.
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PTSD
The human nervous system, a complex network regulating bodily functions and responses to external stimuli, is the subject of extensive study. One theory that has gained considerable attention is the Polyvagal Theory. Conceived by Dr. Stephen Porges, this theory offers insights into how the nervous system influences our physical and emotional responses to stress and social interactions.
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