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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Sometimes, the hardest thing in life is realizing that certain people are bad for your mental health. Whether it’s a friend, family member, or colleague, there are situations where talking to someone regularly can have a negative impact on your emotional well-being. It's important to recognize when these interactions are affecting you in a harmful way and learn how to distance yourself properly. This article will guide you through the process of stopping communication with someone who is bad for you and your mental health, and how to do it in a healthy, responsible way.
Before you make the decision to stop talking to someone, it's crucial to identify if their behavior is truly bad for you. Toxic relationships can manifest in various ways, such as:
If you notice these behaviors in someone, it’s a strong sign that this person is not good for your mental health. Properly acknowledging these signs is the first step toward taking action.
Think about how you feel after having a conversation with this person. Do you feel drained, anxious, or upset? Or do you feel supported, encouraged, and happy? If you find that the majority of your interactions leave you feeling bad, it’s an indication that this relationship is impacting you negatively.
When you recognize the emotional toll talking to someone has on you, it becomes easier to see why you need to distance yourself. Your mental health should always be a priority.
If you’ve decided that stopping communication with someone is the best choice for your mental health, setting boundaries is an essential step. Boundaries are a way of protecting yourself and ensuring that you don’t continue to engage in harmful interactions.
You can start by reducing the amount of time you talk to the person. Gradually limit the frequency of your communication, and if necessary, be clear with them about your feelings. If you're ready to make a clean break, you might need to directly tell them that you no longer want to talk to them due to the way they make you feel.
You don't need to go into detail about why they’re bad for you, but simply stating that you need space for your own well-being can be enough. Setting boundaries helps you protect your emotional health and regain control over your life.
When you stop talking to someone who has been a significant part of your life, they may not understand your decision immediately. Some people might react with anger, guilt, or even try to manipulate you into re-engaging with them. It's important to remember that this reaction is part of the process and does not mean you made the wrong decision.
Don’t feel guilty about your need to protect your mental health. If this person is truly bad for you, their reaction is a reflection of their inability to respect your boundaries or your emotional needs. It’s crucial to stand firm in your decision and remind yourself that you deserve to have healthy, supportive relationships.
Making the decision to stop talking to someone can be difficult, especially if they were an important part of your life. During this time, it’s vital to lean on your support network. Talk to friends, family, or a therapist about your feelings and the decision you've made. Getting external perspectives can help reinforce that you are making the right choice for your well-being.
Properly processing the emotions surrounding the end of this relationship will help you heal and move forward in a healthier way. Supportive people can remind you of your worth and encourage you to keep going even when it feels tough.
Once you’ve stopped talking to someone who is bad for you, it’s time to focus on healing and prioritizing your mental health. Engage in activities that make you feel happy and fulfilled. Take time for self-care, mindfulness, and personal growth. Reconnect with positive, uplifting people who care about you and your well-being.
By removing negative influences from your life, you give yourself the space to thrive and rediscover your sense of peace and joy. Remember that your mental health matters more than any relationship that isn’t serving you.
Knowing when to stop talking to someone who is bad for you and your mental health is an act of self-care. It’s not always easy, but it's essential for maintaining emotional well-being. By recognizing toxic behaviors, setting boundaries, and seeking support, you can take the necessary steps toward building healthier relationships and protecting your mental health. Be kind to yourself and remember, it’s okay to put yourself first.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy sessions for relationship challenges to help participants learn to improve interpersonal effectiveness.
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