Expert 1:1 Care

Tailored to your needs, with a compassionate licensed therapist

Dealing with difficult thoughts, emotions, or behaviors? Or, just feeling stuck? We get it. Meet regularly with a licensed therapist, who will help you build a custom plan to tackle and overcome these hurdles.

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How it Works

Choose a Service

Choose the right service you are looking for and then simply sign up for a plan.

Personalized match

We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 2-7 days)

Start Therapy

Meet weekly with your therapist for 45-minute video sessions for consistent care with real results.

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We treat the full spectrum of mental health needs

No matter the level of your symptoms, or what you’re dealing with, we have a therapist that specializes in your needs & can provide the care you need to get better.

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Get Help for:

  • Anxiety
  • Depression
  • OCD (Obsessive-Compulsive Disorder)
  • Insomnia
  • Borderline Personality Disorder
  • Narcissistic Abuse
  • Bipolar Disorder
  • Eating Disorders
  • Anger Management
  • Trauma & PTSD (Post-Traumatic Stress Disorder)
  • Substance Abuse
  • Chronic Illness
  • Phobias
  • Panic
  • Relationships
  • Parenting / Postpartum
  • Partnerships & Intimacy
  • Work Stress & Burnout
  • Grief & Loss
  • Self-harm

Common Treatments:

  • Cognitive Behavioral Therapy (CBT)                                          
  • Dialectical Behavior Therapy (DBT)
  • Exposure Response Prevention (ERP)
  • Exposure Therapy
  • Psychodynamic Therapy
  • Eye movement desensitization and reprocessing (EMDR)

Meaningful Results

Check out how our services have helped our members see life-changing results

Carrie

“It is helping my family.”

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Martha

“Liked working with Matthew the therapist. His insight and familiarity with the materials was really helpful. He was welcoming and happy to help.”

Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Drew

“It's a helpful tool for managing anxiety every week.”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

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Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

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Affordable Care, Geared to Your Needs

Individual

$112/session
billed at $448/month

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Couples

$123/session
billed at $492/month

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or Learn More

Group

$35/session
billed at $140/month

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or Learn More

Family

$160/session
billed at $640/month

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or Learn More

Teen

$112/session
billed at $448/month

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or Learn More

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Frequently Asked Questions

Do I get to choose my therapist?

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Yes. After signing up, we’ll be in touch via email &/or phone to confirm which therapist you’d like to start sessions with. We have plenty of therapists to choose from based on your needs, and our therapists are Licensed clinical social workers, Psychologists, Licensed mental health counselors, and Licensed marriage and family therapists, who all have years of experience treating a wide range of challenges.

How often can I meet with my therapist?

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You’ll meet weekly with your therapist at a recurring time that works with your schedule. Sessions will meet on the same day and at the same time each week. So, you’ll have 4 sessions per month.
All our plans are ongoing and operate on a monthly basis, so how long you wish to stay in individual therapy is totally up to you and is deeply personal and depends on your individual needs & goals. You can cancel at anytime, and you’d just finish out whichever billing period you’re on.

What happens if I need to reschedule a session?

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If for whatever reason from time to time you need to reschedule a particular session, you can work with your therapist to reschedule that time slot with advance notice for that specific week – we just ask that you keep rescheduling a session that deviates from the recurring time to a minimum so that you and your therapist can stick to the standard recurring time for consistency. If for whatever reason your schedule changes, and you need to change the general recurring weekly slot, our team and your therapist will help you confirm a new recurring slot that overall works for your calendar.

How long are individual sessions?

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Individual Sessions are 45-minutes each.

How much does Grouport individual therapy cost?

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Individual therapy with Grouport costs $112/session. For 4-sessions per month this is billed at $448/month (e.g. $112/session x 4-sessions/month).  We offer competitive rates for individual therapy. Outside of Grouport, for a 45-minute individual session, the average cost of therapy in the U.S. ranges from $150 to $200 per session.

How do I switch therapists?

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If for whatever reason you decide, you want to switch therapists, you can switch therapists at any time.We have plenty of therapists to choose from. Just let our support and care coordination team know by reaching out to support@grouporttherapy.com, and our team will suggest alternative therapists & times to switch to – so that we can make sure you’re meeting with the therapist that’s the best fit for you.

Where are sessions held?

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Sessions are held over video chat, and weekly session links are emailed to your inbox 24-hrs before each session. Please note session links are different each week. All sessions are held over HIPAA compliant video chat, and our systems utilize end-to-end encryption to protect your private health information.

Do you take Insurance?

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At this time we are out of network. We try to make our services as affordable as possible, and the cost of individual sessions with us is at $112/sesion for a 45-minute 1-1 session, which is less than the average cost of therapy in the U.S. which ranges from $150 to $200 per session.  We can work with you to provide you with an invoice for every billing cycle, which you can submit to your insurance provider to receive out-of-network reimbursement for our services. The reimbursement amount will vary depending on your insurance provider's policies, so you should check with your plan.

How do I cancel individual therapy?

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You can cancel your subscription at any time, and you’d just finish out whichever billing period you’re on.  To cancel please email support@grouporttherapy.com and they'll send you a form to complete to cancel your membership. Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing cycle.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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