Group Dialectical Behavioral Therapy
If you are having difficulty regulating your emotions or are experiencing symptoms of Anxiety, Depression, BPD, or PTSD, Dialectical Behavior Therapy (DBT) with Grouport can help.
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Your Dialectical Behavioral Therapy journey starts here
Members of our private DBT groups integrate this technique into their lives so they can learn how to interact with others and more effectively express themselves. This type of therapy helps you navigate intense emotions to avoid destructive behaviors and improve your relationships. Regain control of your life by using DBT to create healthier habits for a better future
Grouport's Virtual DBT Groups
Ready for the support that our Grouport online therapy community can bring? Learn more about how to leverage DBT in our virtual therapy groups:
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The Benefits of Dialectical Behavioral Therapy
Struggling with borderline personality disorder (BPD), depression, bipolar, or PTSD? DBT in online group therapy can help you to:
- Build your self awareness
- Increase your distress tolerance
- Strengthen your personal relationships
- Navigate painful thoughts and feelings more effectively
No matter what symptoms you’re facing, DBT with Grouport can help.
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What You Can Expect
Group Support
Join others who uniquely relate to what you’re going through.
Specialized Care
Our top-notch therapists provide care tailored to your needs.
Consistent Groups
Seeing the same faces each week helps you feel comfortable.
Affordable Sessions
Access groups for only $35/session.
Isabel
33
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle
37
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
72
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Sheldon
36 y.o.
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
56 y.o.
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
24 y.o.
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Stephanie
19 y.o.
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Olivia
34 y.o.
“My weekly group helps me get through the week. Best experience ever!”
Michael
37 y.o.
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
33
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle
37
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
72
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Sheldon
36 y.o.
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
56 y.o.
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
24 y.o.
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Stephanie
19 y.o.
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Olivia
34 y.o.
“My weekly group helps me get through the week. Best experience ever!”
Michael
37 y.o.
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”