Group Therapy for Anger Management
Do you struggle with anger? Learn strategies to diffuse and manage your triggers and responses to anger and get the treatment you need to improve your mental health well-being.
.svg)
Your anger management journey starts here
Members of our private anger management groups incorporate Cognitive Behavioral Therapy (CBT) into their daily lives so they can identify triggers, and adopt new strategies to control their reactions in order to manage their anger.
Grouport's Virtual Anger Management Groups
Ready for the support that our Grouport online therapy community can bring? Learn more about our online anger management therapy groups:
Benefits of Anger Management Therapy
Anger management therapy can have numerous benefits for individuals with frequent or intense anger issues and anyone who wants to understand and control their emotions better. Here are some of the key benefits:
- Improved Emotional Control
- Better Interpersonal Relationships
- Reduced Physical Tension
- Increased Empathy
- Improved Problem-Solving Skills
- Reduced Legal Problems
- Better Stress Management
- Increased Self-Awareness
- Improved Self-Esteem
- Enhanced Quality of Life
You deserve to feel better, and online group therapy with Grouport can help.
What You Can Expect
Group Support
Join others who uniquely relate to what you’re going through.
Specialized Care
Our top-notch therapists provide care tailored to your needs.
Consistent Groups
Seeing the same faces each week helps you feel comfortable.
Affordable Sessions
Access groups for only $35/session.
Isabel
33
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle
37
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
72
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Sheldon
36 y.o.
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
56 y.o.
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
24 y.o.
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Stephanie
19 y.o.
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Olivia
34 y.o.
“My weekly group helps me get through the week. Best experience ever!”
Michael
37 y.o.
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
33
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle
37
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
72
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Sheldon
36 y.o.
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
56 y.o.
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
24 y.o.
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Stephanie
19 y.o.
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Olivia
34 y.o.
“My weekly group helps me get through the week. Best experience ever!”
Michael
37 y.o.
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”