Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
In a world where relationships are often considered one of the most important aspects of life, it’s no surprise that many individuals and couples seek professional help to improve and maintain their bonds. Whether you’re navigating a rough patch or just looking for ways to deepen your connection, relationship therapy can be a transformative journey.
But what exactly does relationship therapy involve, and why has it become an essential tool for many in today's fast-paced world? Let’s explore how this powerful tool can help build stronger, more resilient relationships.
Relationship therapy, also known as couples counseling, is a professional service designed to help couples improve their communication, address conflicts, and resolve issues that may be causing tension or distress in their relationship. Often guided by a licensed therapist, this form of therapy helps individuals explore the root causes of their problems, understand their emotional responses, and learn effective coping strategies.
While many people turn to relationship therapy during times of crisis, it can also be a proactive approach to enhancing relationship dynamics. The skills learned during therapy can strengthen a relationship long before major problems arise, making it a beneficial experience even for couples who aren't facing severe challenges.
One of the most important aspects of relationship therapy is its focus on improving communication. Good communication serves as the foundation for any successful relationship, and many relationship struggles stem from misunderstandings or lack of open dialogue. Whether it’s about emotions, needs, or desires, a strong and healthy relationship requires both partners to actively listen, express themselves honestly, and be empathetic.
In therapy, couples are often guided to improve their communication skills, helping them express feelings in a way that’s constructive, not combative. The icon of effective communication in therapy is not just about talking—it’s about listening with empathy, understanding non-verbal cues, and creating a safe space where both individuals can feel heard and respected.
Every relationship faces conflict from time to time, but how you handle disagreements can either strengthen or weaken the bond between partners. Relationship therapy provides couples with tools to approach conflict in a healthy, non-destructive way. In therapy sessions, couples can learn to understand each other’s perspectives, practice patience, and find compromise without resorting to blame or resentment.
Conflict resolution is an essential skill in maintaining a healthy relationship, and therapists act as facilitators to guide couples through difficult conversations. By teaching couples to communicate calmly and respectfully during tense moments, therapy can prevent small issues from escalating into larger, more damaging problems.
One of the most profound benefits of relationship therapy is its ability to help couples heal from past wounds. Whether it’s lingering resentment from an old argument, trauma from previous relationships, or hurt caused by betrayal, relationship therapy creates a safe environment where couples can work through their emotional baggage.
Therapists encourage partners to explore their feelings and experiences in a non-judgmental space, fostering healing and growth. Through this process, many individuals find new perspectives, forgiveness, and a renewed sense of trust in their partner.
While some couples may seek therapy during times of crisis, others may choose to attend therapy before things reach a breaking point. Whether you’re struggling with communication, managing conflict, or simply want to improve the emotional intimacy in your relationship, therapy can offer the guidance needed to strengthen your bond.
If you're unsure when to seek therapy, some common signs include:
Relationship therapy is more than just a tool for fixing problems—it’s a powerful way to build a deeper, more resilient connection with your partner. From enhancing communication to healing past wounds, relationship therapy offers a chance to explore your connection in a safe, constructive way. By working with a professional, couples can gain valuable insights, learn new tools for managing conflict, and ultimately strengthen their bond.When it comes to relationships, it’s not about being perfect—it’s about learning, growing, and continuously working toward a deeper connection. In this journey, relationship therapy can act as an icon of hope, helping couples navigate challenges and emerge with a healthier, stronger relationship.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy sessions for relationship challenges to help participants learn to improve interpersonal effectiveness.
Space is limited, so reserve your seat today.
