The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

What Is The ICD-10 Code for ADHD? Understanding Attention-Deficit/Hyperactivity Disorder Codes

Mental Health

What Is The ICD-10 Code for ADHD? Understanding Attention-Deficit/Hyperactivity Disorder Codes

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Understanding Pink Cloud Syndrome: What It Is and How to Manage It

Mental Health

Understanding Pink Cloud Syndrome: What It Is and How to Manage It

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Understanding Initiative vs. Guilt: A Key Stage in Child Development

Mental Health

Understanding Initiative vs. Guilt: A Key Stage in Child Development

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Understanding Hyperfixation: What It Means and How It Affects You

Mental Health

Understanding Hyperfixation: What It Means and How It Affects You

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Understanding a Narcissistic Mother: What It Means and How to Cope

Mental Health

Understanding a Narcissistic Mother: What It Means and How to Cope

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Where to Find Free Sex Therapy: A Guide to Accessible Support

Mental Health

Where to Find Free Sex Therapy: A Guide to Accessible Support

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Understanding the Emotional Support Animal Letter: A Guide to Comfort and Legal Rights

Mental Health

Understanding the Emotional Support Animal Letter: A Guide to Comfort and Legal Rights

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Exploring the Healing Power of Music: The Role of Music Therapy in Wellness

Mental Health

Exploring the Healing Power of Music: The Role of Music Therapy in Wellness

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Understanding Somatic Detox: A Path to Healing and Renewal

Mental Health

Understanding Somatic Detox: A Path to Healing and Renewal

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Finding ADHD Doctors Near Me: A Guide to Navigating Treatment Options

Mental Health

Finding ADHD Doctors Near Me: A Guide to Navigating Treatment Options

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Things Narcissists Say In An Argument (& What They Really Mean)

Mental Health

Things Narcissists Say In An Argument (& What They Really Mean)

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Coping Well: Embracing Life's Challenges and Finding Rewards Along the Way

Mental Health

Coping Well: Embracing Life's Challenges and Finding Rewards Along the Way

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Finding a therapist in Alma, Wisconsin

Mental Health

Finding a therapist in Alma, Wisconsin

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How to Become a Therapist: A Comprehensive Guide

Mental Health

How to Become a Therapist: A Comprehensive Guide

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The Mystical World of INFJ Characters: Understanding the Rare Personality Type

Mental Health

The Mystical World of INFJ Characters: Understanding the Rare Personality Type

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Finding the Right Child Counseling Near Me: A Guide for Parents

Mental Health

Finding the Right Child Counseling Near Me: A Guide for Parents

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The Benefits of Anonymous Chat Room Communities for Specific Communities

Mental Health

The Benefits of Anonymous Chat Room Communities for Specific Communities

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When Should I Look for a Sex Therapist Near Me?

Mental Health

When Should I Look for a Sex Therapist Near Me?

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Finding Intensive Outpatient Programs (IOP) Near Me: A Guide to Choosing the Right Treatment

Mental Health

Finding Intensive Outpatient Programs (IOP) Near Me: A Guide to Choosing the Right Treatment

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What’s Wrong with Me? A Journey Toward Understanding and Self-Compassion

Mental Health

What’s Wrong with Me? A Journey Toward Understanding and Self-Compassion

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Empowerment and Compassion: Supporting Personal and Others'

Mental Health

Empowerment and Compassion: Supporting Personal and Others'

In today's high-pressure world, mental health is a topic that has rightfully come to the forefront of societal awareness. With increasing understanding and acceptance of mental health struggles, the question is, "How can we support our and others' mental health effectively?"

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Mental Health Issues Among College Students

Mental Health

Mental Health Issues Among College Students

The college years can be among the most exciting yet challenging phases in a person's life. While this stage presents countless opportunities for growth and self-discovery, it also brings its share of difficulties, often taking a toll on students' mental health.

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Prioritizing Your Well-Being: A Guide to Taking Care of Your Mental Health

Mental Health

Prioritizing Your Well-Being: A Guide to Taking Care of Your Mental Health

Mental health, integral to our overall well-being, often requires nurturing and care. This article aims to guide how to take care of your mental health, foster resilience, and promote overall wellness.

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Bullying and Its Impact on Mental Health

Mental Health

Bullying and Its Impact on Mental Health

Bullying, a prevalent issue worldwide, can negatively impact an individual's mental health. Understanding the effects of bullying on mental health can aid in developing strategies to mitigate these impacts and provide the necessary support.

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The Impact of Sleep on Mental Health

Mental Health

The Impact of Sleep on Mental Health

Sleep plays a crucial role in maintaining our mental and physical health, yet its importance often gets overshadowed by the hustle and bustle of daily life. A lack of adequate sleep can have severe implications on our mental well-being. This article explores how sleep affects mental health and why it's essential to establish healthy sleep habits.

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Stress and Mental Health: Recognizing the Key Signs

Mental Health

Stress and Mental Health: Recognizing the Key Signs

Stress is a common part of life, but it can seriously impact mental health when it becomes chronic or overwhelming. Understanding the signs of stress affecting your mental health can help prompt necessary changes or support. This article will outline the key signs to watch for when stress begins to impact mental health.

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The Impact of Music on Mental Health"

Mental Health

The Impact of Music on Mental Health"

Music, a universal language of emotion, can profoundly impact mental health. Its healing properties, often underappreciated, contribute significantly to psychological well-being. This article explores how music can promote mental health and why it's such a powerful therapeutic tool.

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Navigating the Path to a Mental Health Diagnosis

Mental Health

Navigating the Path to a Mental Health Diagnosis

Understanding your mental health is crucial to leading a fulfilled, balanced life. If you face emotional, cognitive, or behavioral challenges, seeking a mental health diagnosis can be a valuable first step. This article guides how to get a mental health diagnosis and embark on a path toward better well-being.

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Navigating Mental Health: A Guide to Seeking Help

Mental Health

Navigating Mental Health: A Guide to Seeking Help

Ensuring good mental health is integral to overall well-being. However, seeking help can sometimes feel daunting or confusing. This article aims to demystify the process and provide a practical roadmap to getting the mental health support you need.

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COVID-19 and its Impact on Mental Health

Mental Health

COVID-19 and its Impact on Mental Health

The COVID-19 pandemic, beyond its physical health implications, has had a far-reaching impact on mental health worldwide. This article explores the various facets of how the pandemic has affected mental health, the reasons behind it, and its long-term implications.

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The Power of Journaling for Mental Health

Mental Health

The Power of Journaling for Mental Health

Journaling is a powerful and accessible tool for enhancing mental health. It allows you to express your thoughts and emotions, identify patterns, and gain self-awareness. This article will delve into the process and benefits of journaling for mental health and provide valuable tips on incorporating it into your routine.

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Body and Mind: The Role of Exercise in Enhancing Mental Health

Mental Health

Body and Mind: The Role of Exercise in Enhancing Mental Health

There is a strong link between physical activity and mental well-being. In the pursuit of optimal health, exercise plays a significant role in the physical realm and in maintaining and enhancing mental health. This article explores how exercise improves mental health and why it is crucial to a balanced lifestyle.

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A Spotlight on Wellness: Mental Health Awareness Month

Mental Health

A Spotlight on Wellness: Mental Health Awareness Month

To shed light on the importance of mental well-being, many countries worldwide dedicate an entire month to raising awareness about mental health. This article outlines when Mental Health Awareness Month is typically observed and the significance of this observance.

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Path to Wellness: Practical Tips to Boost Mental Health

Mental Health

Path to Wellness: Practical Tips to Boost Mental Health

Mental health's importance parallels physical health, both essential components of overall well-being. Developing strategies to improve and maintain mental health is of paramount importance. This article provides practical tips to enhance mental health and overall quality of life.

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Clicks and Minds: The Impact of Social Media on Mental Health

Mental Health

Clicks and Minds: The Impact of Social Media on Mental Health

The advent of social media has brought about a revolution in communication and social interaction. Yet, along with its advantages, questions arise about the impact of social media on mental health. This article delves into how social media influences mental health, illuminating both the positive and negative aspects.

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Why is Mental Health Important?

Mental Health

Why is Mental Health Important?

Amid the ongoing discourse on health and well-being, mental health has surfaced as a paramount aspect of comprehensive health. It's not just about the absence of mental illness; it's about leading a balanced life filled with productivity and satisfaction. This article explores the reasons why mental health is of vital importance.

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A Brief Guide to Understanding Mental Health

Mental Health

A Brief Guide to Understanding Mental Health

Mental health, as integral to living as physical health, significantly influences our thoughts, emotions, and actions. It shapes how we perceive the world, respond to stress, relate to others, and make choices. This article delves into the intricate world of mental health, aiming to illuminate its facets and importance.

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Bridging Hearts: Enhancing Empathy in a Relationship

Relationship Issues

Bridging Hearts: Enhancing Empathy in a Relationship

Empathy, the capacity to understand and share another's emotions, is integral to maintaining healthy relationships. It aids in fostering strong connections, reducing conflicts, and promoting emotional intimacy. This article explores how one can become more empathetic within a relationship.

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Growing Together: How to Become a Better Person in a Relationship

Relationship Issues

Growing Together: How to Become a Better Person in a Relationship

Becoming a better person in a relationship entails personal growth while nourishing the bond with your partner. It's about developing empathy, respect, and understanding while maintaining individuality. This article delves into how you can become a better person within a relationship.

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Cultivating Partnership: How to Be a Better Partner in a Relationship

Relationship Issues

Cultivating Partnership: How to Be a Better Partner in a Relationship

Every successful relationship has a common denominator - a strong partnership. Being a good partner goes beyond love; it's about commitment, understanding, and mutual respect. This article explores ways you can be a better partner in your relationship.

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