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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Sexual health is an essential part of overall well-being, and seeking therapy for sexual concerns can significantly improve one's life. However, the cost of professional therapy can sometimes be a barrier for those in need. If you are looking for free or low-cost sex therapy options, there are several avenues available to help you get the support you deserve.
Here are some potential places where you can access free sex therapy:
There are many nonprofit organizations dedicated to sexual health and well-being that provide free or low-cost therapy services. These organizations often offer counseling, workshops, and educational resources. Some focus specifically on sexual issues such as intimacy, desire, and communication, while others may offer a broader range of mental health support.
These services can sometimes include free therapy sessions, group therapy, or individual counseling. Look for organizations that focus on sexual education, LGBTQ+ health, or mental health, as these may offer specialized support related to sexual issues.
Many universities with psychology, social work, or counseling programs offer free or low-cost therapy through their training clinics. Graduate students who are training to become sex therapists often provide therapy under the supervision of licensed professionals. While these sessions are free or very affordable, they can still offer a high level of care, as students are closely monitored by experienced supervisors.
If you live near a university with a reputable program in psychology or human sexuality, inquire about their counseling center and whether they offer therapy related to sexual health concerns.
Community health centers and public health clinics sometimes offer therapy services for a variety of mental and physical health needs. These centers are often funded by government grants and may provide free or low-cost services to individuals who are uninsured or underinsured. Check with your local community health centers to see if they offer sex therapy or counseling services.
In addition to individual therapy, some community centers provide group therapy sessions that focus on sexual health, relationship dynamics, or intimate communication, all of which can be helpful in addressing sexual concerns.
Online platforms, especially those aimed at providing mental health resources, often have free counseling or support groups. Some websites offer free chat-based therapy sessions or even virtual workshops that cover sexual health topics. While these platforms may not always offer one-on-one therapy, they can provide helpful information and a sense of community, especially for individuals who may feel isolated or embarrassed by their sexual health concerns.
Additionally, some online therapy services provide a limited number of free sessions or sliding-scale payment options based on your income. This can be a great way to access quality support without breaking the bank.
Sexual health clinics, like those provided by sexual health organizations, are excellent resources for individuals seeking support related to sexual health concerns. Some sexual health clinics offer counseling services as part of their comprehensive care. These services might include therapy for sexual dysfunction, relationship counseling, or advice on managing sexually transmitted infections (STIs).
While many sexual health clinics are known for offering free or low-cost services related to contraception and STI testing, some also provide free or affordable therapy for individuals dealing with sexual health issues. It’s worth reaching out to your local sexual health clinic to inquire about available therapy options.
Many employers offer Employee Assistance Programs (EAPs) that include mental health services, including counseling for sexual health issues. EAPs are usually confidential, and the services provided through these programs are often free or very low-cost. While therapy provided through an EAP may be limited to a few sessions, it can be a great place to start if you need support but have financial constraints.
Check with your employer or union to find out if they offer an EAP, and inquire whether sexual health therapy is included in their offerings.
Some religious or faith-based organizations offer free counseling services to members of their community. While these sessions may not be specifically labeled as "sex therapy," they may cover related issues such as marital difficulties, intimacy, and relationship counseling. If you belong to a religious or spiritual community, you may find that they offer therapy services that include sexual health as part of a holistic approach to well-being.
However, it’s important to consider the approach of the organization—ensure that the therapy offered aligns with your values and provides a non-judgmental, supportive environment for addressing sexual concerns.
Accessing sex therapy doesn't have to come with a hefty price tag. There are many resources available for individuals seeking support with sexual health concerns, whether you're dealing with intimacy issues, sexual dysfunction, or relationship struggles. By exploring these free or low-cost options, you can find the right kind of help to improve your sexual well-being and overall quality of life. Don't hesitate to reach out to any of the organizations mentioned above—therapy and support are within reach for everyone, regardless of financial circumstances.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
