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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Sexual health and intimacy are vital components of overall well-being, yet they often remain some of the most challenging topics to discuss openly. Many people experience issues related to sex at some point in their lives, and while occasional challenges are normal, persistent problems can significantly impact one’s mental health, relationships, and quality of life. If you’re facing sexual concerns, it might be time to consider seeking the guidance of a sex therapist. But how do you know when professional help is the right choice? Here are some common scenarios that may warrant seeing a sex therapist.
Healthy relationships thrive on open and honest communication, but discussing sexual needs, desires, or concerns can feel awkward or even taboo. If you and your partner struggle to have constructive conversations about intimacy, a sex therapist can provide a safe and neutral space to improve communication skills, understand each other's perspectives, and address underlying issues.
Differences in sexual desire between partners are common but can create tension if left unresolved. Whether one partner has a lower libido or the two of you have mismatched expectations, a sex therapist can help uncover the root causes and develop strategies to bridge the gap. Causes might include stress, medical conditions, hormonal changes, or emotional disconnects—all of which can be explored in therapy.
Sexual dysfunction includes challenges like difficulty achieving or maintaining arousal, erectile dysfunction, premature ejaculation, or painful intercourse. These issues can stem from physical, psychological, or relational factors. A sex therapist can work alongside medical professionals to address the psychological aspects and help you regain confidence and comfort in your intimate life.
Past experiences, such as sexual trauma or abuse, can profoundly affect one’s relationship with intimacy and pleasure. Even if the trauma occurred years ago, its effects may persist, making it difficult to engage in healthy sexual relationships. A licensed sex therapist trained in trauma-informed care can help you process these experiences and work toward healing.
Sexuality is a deeply personal and sometimes evolving aspect of identity. If you’re questioning your sexual orientation, exploring kinks, or navigating feelings about gender and sexuality, a sex therapist can provide nonjudgmental guidance and support to help you understand and embrace your authentic self.
Long-term relationships often experience ebbs and flows in intimacy. Factors like busy schedules, parenting responsibilities, or unresolved conflicts can dampen the spark. A sex therapist can help couples reconnect, rekindle passion, and address factors that may be inhibiting intimacy.
If you or your partner struggle with behaviors like compulsive pornography use, excessive focus on sexual activities, or infidelity, it may be a sign of deeper emotional or psychological issues. A sex therapist can help identify patterns, understand triggers, and work toward healthier behaviors.
Infidelity can shatter trust and intimacy in a relationship, leaving couples unsure of how to move forward. While traditional couples therapy can be helpful, a sex therapist specializes in rebuilding physical and emotional intimacy after such a betrayal, providing tools to heal and rebuild trust.
Not all visits to a sex therapist need to stem from a problem. Some people or couples seek therapy to deepen their understanding of their sexuality, enhance pleasure, or learn new ways to connect with their partners. This proactive approach can be enriching and lead to greater satisfaction.
Sex therapy is a specialized form of talk therapy that focuses on sexual health and intimacy. It’s important to know that therapy sessions do not involve physical contact or sexual activity. Instead, they center on identifying challenges, exploring emotions, and developing actionable strategies for improvement. Many sex therapists take a holistic approach, considering physical health, psychological factors, and relationship dynamics.
When seeking a sex therapist, look for someone who is credentialed and experienced in sexual health. Certifications from organizations like the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) can indicate a qualified professional. Additionally, choose someone with whom you feel comfortable and supported, as trust and openness are essential for successful therapy.
Sexual challenges are nothing to be ashamed of, and seeking help is a courageous and empowering step. Whether you’re addressing a specific issue or simply looking to enhance your intimate life, a sex therapist can provide the expertise and support you need. Remember, you don’t have to face these challenges alone—help is available, and healing is possible.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
