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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The college years can be among the most exciting yet challenging phases in a person's life. While this stage presents countless opportunities for growth and self-discovery, it also brings its share of difficulties, often taking a toll on students' mental health.
Research indicates that mental health issues among college students are widespread. It is estimated that roughly one in three college students experiences significant issues related to mental health, such as depression, anxiety, or stress disorders.
Various aspects of college life contribute to the incidence of mental health issues among students. This includes academic pressure, social dynamics, financial stressors, and adjusting to a new and independent environment.
Mental health issues can greatly impact a student's academic performance. Symptoms like loss of concentration, lack of motivation, and regular absenteeism, common among those dealing with depression or anxiety, can drastically affect a student's grades and academic standing.
The effects of mental health struggles also extend to students' social and personal lives. Relationships can be strained, social engagement might decline, and personal growth could be hindered.
Most colleges and universities offer mental health services on campus. These include counseling services, group therapy sessions, and sometimes even psychiatric consultations.
Creating a campus culture where mental health is openly discussed can go a long way in ensuring students feel comfortable reaching out for help. Awareness campaigns can help students recognize mental health issues and understand that seeking help is not a sign of weakness but a step towards resilience and well-being.
The mental health struggles faced by many college students require urgent attention and action. By understanding the prevalence and impact of these issues, we can work towards creating supportive environments where students can thrive academically, socially, and personally.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
