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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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If you're reading this, maybe you've asked yourself the same question: What is wrong with me? It's a question that can come up in moments of self-doubt, frustration, or when things aren’t going as planned. And it’s easy to slip into the habit of thinking that there must be something inherently wrong with you if life feels out of balance or if you're struggling with your emotions, relationships, or goals.
But here's the thing: There may not actually be anything "wrong" with you at all. What you're feeling might just be a natural part of being human. Life throws curveballs at all of us, and sometimes those curveballs hit us in ways that make us question ourselves.
First, let’s start with this: You’re not alone. Every single person goes through difficult times, experiences setbacks, and faces moments of insecurity. Whether it’s mental health struggles, relationship issues, career uncertainty, or just general feelings of being lost or stuck, the feeling that “something’s wrong” is often just a sign that you’re going through a rough patch. It's okay to feel that way, and it doesn't mean there's something wrong with you.
Sometimes, when we ask ourselves, "What's wrong with me?" what we’re really asking is, “What am I feeling right now?" Is it sadness? Anxiety? Disappointment? Or maybe it’s all of them? It's important to take the time to explore what’s beneath that question. Is it a sense of not measuring up? Is it an overwhelming fear of failure? When you get to the root of what’s triggering those feelings, you can start to address them in a healthier way.
We live in a world that encourages certainty, quick fixes, and a sense of control. But not having everything figured out is okay. Life is messy and unpredictable, and it’s normal to not have a clear path at every moment. Instead of putting pressure on yourself to have all the answers, try embracing the uncertainty. Not having everything sorted is part of being a human.
That voice in your head that tells you “there’s something wrong with me” is often the loudest when we’re feeling vulnerable. But just because that voice is loud doesn’t mean it’s telling the truth. Start to challenge those negative thoughts by reframing them. Instead of “What’s wrong with me?” try asking, “What am I struggling with right now?” or “How can I learn from this situation?”
If you're going through something tough, remind yourself that growth takes time. It’s easy to want a quick fix, but real change often happens gradually. Be patient with yourself. Whether you’re healing from a past wound, learning a new skill, or working through difficult emotions, growth is not linear. It’s okay to take two steps forward and one step back.
If you’re truly feeling lost, overwhelmed, or like nothing is going right, it’s okay to ask for help. Talking to a friend, family member, or professional can provide perspective and support. Sometimes, just having someone to listen can make a world of difference.
Lastly, it’s crucial to remember this: you are enough. Even when you're struggling, even when you feel like you're not living up to expectations, you are enough. Your worth isn’t tied to your achievements, your productivity, or your ability to “get it together.” You are valuable simply because you exist.
If you’re asking, "What’s wrong with me?", know that there’s nothing inherently wrong with you. You are navigating the complexities of life, and sometimes those challenges make us feel less than whole. But you are, at your core, worthy of love, compassion, and growth. Keep asking questions, but also remember that it's okay not to have all the answers just yet.
The most important thing is to keep going, keep growing, and keep showing up for yourself, day after day.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
