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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Finding a therapist in Alma, Wisconsin can be a straightforward process with the right resources and considerations. Here's a guide to help you navigate your search:
Check your health insurance provider's directory for a list of in-network therapists in your area. This ensures that your sessions are covered under your plan, reducing out-of-pocket expenses.
Contact local hospitals, clinics, or community health centers in Alma. They often have mental health professionals on staff or can provide referrals to trusted therapists in the area.
Personal recommendations from friends, family, or healthcare providers can be invaluable. They can share their experiences and suggest therapists they trust.
Organizations like the Wisconsin Psychological Association or the National Association of Social Workers-Wisconsin Chapter have directories of licensed professionals.
If in-person therapy isn't a necessity, consider online platforms that connect you with licensed therapists across Wisconsin. This option offers flexibility and a broader selection of professionals.
Local community centers, religious organizations, or support groups in Alma may have recommendations or partnerships with mental health professionals.
Once you've identified potential therapists, verify their credentials and reach out to discuss your needs, their approach, availability, and fees.Remember, finding the right therapist may take time, but it's a crucial step toward improving your mental health and well-being.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
