The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

The Link Between Low Iron and Anxiety

Anxiety

The Link Between Low Iron and Anxiety

Iron is a crucial mineral that the body needs for numerous biological functions, including oxygen transport, energy production, and maintaining a healthy immune system. A deficiency in iron can lead to various health problems, such as fatigue, weakness, and pale skin. However, it's not just the physical aspects of our health that can be affected. Emerging evidence suggests a potential link between low iron levels and mental health conditions like anxiety.

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Anxiety and Frequent Urination: An Unexplored Connection

Anxiety

Anxiety and Frequent Urination: An Unexplored Connection

Anxiety manifests in myriad ways, and its effects aren't just confined to mental and emotional states. Many people are unaware that it can also influence physical functions such as urination. In this article, we'll delve into the relationship between anxiety and frequent urination, also known as urinary frequency.

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Exploring the Connection Between Anxiety and Sinus Issues

Anxiety

Exploring the Connection Between Anxiety and Sinus Issues

While it's commonly known that anxiety can manifest in various physical symptoms, the link between anxiety and sinus issues is less frequently discussed. Despite being overlooked, this connection is a valid aspect of the body's response to anxiety.

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Understanding Anxiety-Induced Dry Mouth: Symptoms, Causes, and Solutions

Anxiety

Understanding Anxiety-Induced Dry Mouth: Symptoms, Causes, and Solutions

Anxiety affects everyone differently, with symptoms manifesting in both physical and psychological ways. One common physical symptom experienced by individuals with anxiety is dry mouth, scientifically known as xerostomia. In this article, we delve into the connection between anxiety and dry mouth, explore the underlying causes, and provide practical solutions.

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I Love My Daughter: How To Show My Love and Affection

Mental Health

I Love My Daughter: How To Show My Love and Affection

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Finding the Right Therapist for Teens Near You: A Guide for Parents and Teens

Teen Therapy

Finding the Right Therapist for Teens Near You: A Guide for Parents and Teens

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Thalassophobia: The Deep Fear of the Ocean

Mental Health

Thalassophobia: The Deep Fear of the Ocean

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Signs of Emotional Trauma in Adults: Understanding the Impact

PTSD

Signs of Emotional Trauma in Adults: Understanding the Impact

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Should I Break Up with My Boyfriend? A Guide to Navigating Relationship Uncertainty

Relationship Issues

Should I Break Up with My Boyfriend? A Guide to Navigating Relationship Uncertainty

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Understanding the Ring of Fire ADHD: A Unique Perspective on Attention-Deficit Hyperactivity Disorder

Mental Health

Understanding the Ring of Fire ADHD: A Unique Perspective on Attention-Deficit Hyperactivity Disorder

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Understanding Red and Green Flags in Relationships: Key Indicators to Watch For

Relationship Issues

Understanding Red and Green Flags in Relationships: Key Indicators to Watch For

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Exploring the Healing Power of Art & Music Therapy

Mental Health

Exploring the Healing Power of Art & Music Therapy

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How to Relieve Neck Knots Caused by Stress

Mental Health

How to Relieve Neck Knots Caused by Stress

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The Silent Impact of Screaming at People You Love: Finding Control and Peace

Anger Management

The Silent Impact of Screaming at People You Love: Finding Control and Peace

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Understanding the ISTP Personality: The Virtuoso in Action

Personal Growth

Understanding the ISTP Personality: The Virtuoso in Action

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Is PTSD a Disability? Understanding the Link Between PTSD and Disability

PTSD

Is PTSD a Disability? Understanding the Link Between PTSD and Disability

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When Does Self-Deprecating Humor Become Detrimental?

Mental Health

When Does Self-Deprecating Humor Become Detrimental?

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Is It Okay to Set Boundaries with Yourself?

Personal Growth

Is It Okay to Set Boundaries with Yourself?

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Is Codependence the Opposite of Autonomy?

Relationship Issues

Is Codependence the Opposite of Autonomy?

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Exploring the Benefits of an Intensive Outpatient Program Near Me

Mental Health

Exploring the Benefits of an Intensive Outpatient Program Near Me

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Dating A Single Mom: What You Need to Know

Relationship Issues

Dating A Single Mom: What You Need to Know

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Understanding the Contradictions with BPD: "I Hate You, Don't Leave Me"

BPD

Understanding the Contradictions with BPD: "I Hate You, Don't Leave Me"

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How to Stop Being a Narcissist: A Guide to Personal Growth and Self-Awareness

Mental Health

How to Stop Being a Narcissist: A Guide to Personal Growth and Self-Awareness

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Signs Your Antidepressant Dose is Too Low or Too High: How to Know if You Need a Higher Lexapro Dose

Mental Health

Signs Your Antidepressant Dose is Too Low or Too High: How to Know if You Need a Higher Lexapro Dose

All Journals

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