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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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As a parent, you want the best for your teenager, especially when it comes to their mental health. Adolescence can be a turbulent time filled with emotional ups and downs, academic pressures, and social challenges. It's during these years that mental health support can be incredibly beneficial. If you're wondering how to find the right therapist for teens near you, this guide will provide some key tips and resources to help you make an informed decision.
The teenage years are marked by a lot of changes—physically, emotionally, and mentally. Teenagers may struggle with issues like anxiety, depression, self-esteem, relationship problems, and the stress of school or social media. Therapy offers a safe space for teens to talk about these issues with a trained professional who can provide guidance and coping strategies.
Therapy can help teens:
When searching for a therapist for your teen, it’s important to consider factors such as the therapist's qualifications, experience, approach to therapy, and whether your teen feels comfortable with them. Here's a step-by-step guide to finding the right therapist for teens near you:
The first step in finding a therapist is simply to look for one. You can search for "therapists for teens near me" using online resources like Google or specialized therapist directories. Websites such as Psychology Today, TherapyDen, or GoodTherapy allow you to filter therapists by location, specialties, and issues they treat.
One of the best ways to find a trusted therapist is through word-of-mouth. Ask other parents, school counselors, or your teen’s pediatrician for recommendations. These trusted sources can help point you in the direction of therapists who have experience working with teens.
Not all therapists specialize in working with teenagers, so it’s essential to check their credentials. Look for licensed professionals like Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), Licensed Professional Counselors (LPCs), or psychologists with experience in adolescent therapy.
Also, consider whether the therapist has a particular specialization that could be beneficial for your teen. For example, some therapists focus on treating anxiety, while others specialize in issues like substance abuse, trauma, or eating disorders. Make sure their expertise aligns with your teen’s needs.
Different therapists use different therapeutic approaches, so it’s important to find one that matches your teen’s personality and needs. Common therapeutic approaches include:
Make sure to ask about the therapist's methods during the initial consultation.
Once you've narrowed down a list of potential therapists for teens near you, consider practical factors such as location, availability, and cost. Find out if the therapist offers in-person or virtual sessions, and if they accept your insurance, if applicable. Many therapists also offer sliding scale fees or payment plans, so don’t hesitate to inquire about options if cost is a concern.
Once you've chosen a therapist, schedule an initial consultation to see if it’s a good fit. During this first meeting, the therapist will typically ask questions to learn more about your teen’s background and current struggles. It’s also a time for you and your teen to get to know the therapist and determine if they feel comfortable with them.
It's essential to keep an open dialogue with your teen throughout the process. Therapy is most effective when the teen feels heard and supported, so encourage them to share their feelings and feedback about the experience. If they don’t feel a connection with the therapist, it’s okay to look for someone else.
Finding the right therapist for your teen is a significant first step, but your role as a supportive parent continues throughout the therapy process. Encourage your teen to attend sessions regularly and engage in the process. It may take time for your teen to open up and feel comfortable, but the therapeutic relationship can be transformative with patience and persistence.
In conclusion, finding the right therapist for your teen is an important part of supporting their mental health and well-being. Use resources like online directories, recommendations, and careful research to find a therapist who is qualified, experienced, and a good fit for your teen’s needs. Therapy can help your teen navigate the challenges of adolescence and emerge stronger, more resilient, and more equipped to handle life’s ups and downs.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
Expert Teen Care. Meet Regularly with a therapist 1:1 &/or in group therapy, and we'll cultivate a comprehensive treatment plan that's tailored to your needs.
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