Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Art and music have always been integral parts of human culture, offering outlets for expression, reflection, and connection. But beyond their role in entertainment and aesthetic pleasure, art and music can also be powerful tools for healing. Art therapy and music therapy are therapeutic techniques that use creativity to improve mental, emotional, and physical well-being. These forms of therapy provide a unique approach to healing, allowing individuals to explore their emotions and experiences in a nonverbal and creative way.
Art therapy is a form of psychotherapy that uses the creative process of making art to help individuals express themselves, explore emotions, and overcome challenges. Whether it's painting, drawing, sculpting, or other forms of visual art, the act of creating allows individuals to process complex feelings that might be difficult to articulate with words. Art therapy provides a safe space where people can communicate their thoughts and emotions through color, form, and texture.
One of the key benefits of art therapy is its ability to reduce stress and anxiety. The process of creating something can be incredibly meditative, helping individuals to enter a state of flow and mindfulness. For those dealing with trauma, grief, or mental health struggles, art can offer a way to externalize internal pain and begin the healing process. Art therapists guide clients through the process, helping them to explore the symbolism in their creations and gain insights into their emotional world.
Similar to art therapy, music therapy uses the medium of music to help individuals improve their mental, emotional, and physical health. Music therapy involves listening to, creating, or moving to music under the guidance of a trained therapist. It can be a deeply personal experience, allowing individuals to connect with their emotions in a way that transcends words.
Music therapy has been shown to help individuals with a range of issues, from stress and anxiety to chronic pain and depression. Music can evoke strong emotional responses, and through active listening or playing an instrument, people can tap into these emotions and release pent-up feelings. For example, playing an instrument or singing can promote relaxation, boost self-esteem, and improve communication skills. Music therapists often use techniques like guided improvisation, songwriting, and rhythm exercises to help clients express themselves and connect with others.
When combined, art and music therapy can have an even more profound impact on an individual's well-being. Both forms of therapy encourage self-expression, creativity, and emotional exploration, which can facilitate deeper healing. Together, they provide a holistic approach to mental health that addresses the mind, body, and soul.
The use of art and music can also be particularly beneficial for individuals who find it difficult to express themselves verbally. For instance, children or those with autism spectrum disorder often struggle to articulate their thoughts and feelings. Art and music offer them alternative ways to communicate and engage with the world around them. These therapies can provide a safe, nonjudgmental space where individuals can feel heard, understood, and validated.
Art and music therapy are powerful tools in the healing process. They provide unique avenues for self-expression, emotional release, and personal growth. Whether used separately or together, these therapeutic techniques help individuals tap into their creativity to address mental, emotional, and physical challenges. Whether you are looking to reduce stress, work through grief, or simply explore your emotions, art and music therapy can offer meaningful support on your journey to healing.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
