“I’m enjoying the group and learning some new things. It’s a relaxed atmosphere and a place to share, listen and learn. Group is great, as is the therapy! Highly recommend!

“I appreciate the ability to discuss my issues openly in front of others and get feedback that I can use in the future. Wonderful opportunity and great pricing! Happy to have found Grouport :)”

“It's difficult for me to stay motivated to practice DBT and this group helps me focus and practice DBT skills for an hour. I'm unable to do this on my own. And it's nice to be around a group of people for support.”

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

"I’ve become so much more aware of my habitual reactions to things. They’re automatic, but by noticing them I can make a different choice."

“It works well, it’s pretty effortless. I’m able to express my struggles and concerns to a group, and get practical feedback.”

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and make me feel really comfortable. My anxiety has improved tremendously in only a few sessions!”

“DBT has helped me reframe how I handle day-to-day situations. It’s also built up my skill set.:

“I like the connection you can make with total strangers and the confidentiality it comes with”

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”