DBT | Grouport Journal

DBT

Essential Dialectical Behavior Therapy Skills: Distress Tolerance and Mindfulness

Are you interested in learning more about Dialectical Behavior Therapy (DBT)? This unique form of psychotherapy - a variation of Cognitive Behavioral Therapy (CBT), can be used for a wide variety of mental health issues and conditions. While DBT was specifically developed for treating individuals who have difficulty managing and regulating their own emotions, (such as with Borderline Personality Disorder), this treatment type has also been proven to be effective for a variety of other condi

DBT

Is Dialectical Behavior Therapy Right for Me?

Do you have intense emotional highs and lows? Maybe regularly find yourself engaging in self-destructive behaviors such as substance abuse, self-harm, eating disorders, and interpersonal conflict? Have you been diagnosed with Borderline Personality Disorder? Or maybe you can identify with one of the following: ADHDAnorexia NervosaBulimia NervosaAnxiety DisordersMajor Depressive DisorderSuicidal BehaviorOCDPTSD‍If so, Dialectical Behavior Therapy may be the right treatment to get you back on

DBT

How is DBT Different from CBT?

Psychotherapy offers exclusive benefits as a treatment method which differs from traditional talk therapy. If you’re at all familiar with psychotherapy, you’ve probably heard the terms “DBT” and “CBT.” DBT stands for Dialectal Behavior Therapy, and CBT stands for Cognitive Behavioral Therapy. If you’re trying to decide which one is right for you, it’s important to understand the differences between the two. ‍Cognitive Behavioral Therapy CBT is closer in concept to traditional talk ther

DBT

What Everyone Should Know About Dialectical Behavior Therapy

If you’re considering Dialectical Behavior Therapy (DBT) for you or a loved one, you probably already know the basics: DBT was developed in the late 1980s by Dr. Marsha Linehan specifically for patients with Borderline Personality Disorder (BPD). DBT is a highly beneficial treatment for many individuals for various mental health disorders and conditions, and traditionally follows the same path or protocol of treatment through 4 key modules to achieve success. The 4 main stages of DBT are:&n

DBT

4 Questions to Ask Yourself Before Starting Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is a modified version of another well-known type of psychotherapy called Cognitive Behavioral Therapy (CBT). The primary goal of DBT is to help individuals struggling with certain behaviors and mental health conditions to better cope with stress, regulate their emotions, stay present in every moment, and consequently improve the health of their relationships with others. ‍While DBT was initially developed to treat a specific condition - Borderline Perso

DBT

The Top 5 Benefits of Online DBT Group Therapy

When approaching Dialectical Behavior Therapy (DBT), many people are surprised to find that online group sessions actively work on the skill development required to succeed. While it’s often presumed that DBT is most effective in a one-on-one setting, in reality DBT skills are best adopted in a group setting where members can actively practice their new skills and participate in discussion around common mental health challenges. ‍Benefit 1: Community & AccountabilityFor the majority of

DBT

What is Dialectical Behavior Therapy Used For?

Dialectical Behavioral Therapy, or DBT, was developed in the late 1980s by Dr. Marsha Linehan following extensive use of Cognitive Behavioral Therapy (CBT). DBT was developed specifically because it became clear that CBT was not fully effective for patients with Borderline Personality Disorder (BPD). In order to improve treatment for BPD, Dr. Linehan and colleagues created and tested additional techniques in order to achieve greater success as they sought to improve the health and wellbeing of t

DBT

What Is Dialectical Behavioral Therapy?

DBT

What is DBT Treatment?

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral treatment developed by Marsha Linehan in the 1980s which was originally intended to treat borderline personality disorder (BPD). People who are trying to cope with BPD often experience incredibly intense negative emotions that might be very difficult for them to manage. These emotions can negatively affect their mental health, sleep, eating, working, and interpersonal relationships, along with other facets of their lives. It’s

DBT

The Beneficial Scope of Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.

DBT

The Four Key Points of Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is well-known in the therapy world as a type of talk therapy that can be performed in in-person individual therapy, group therapy, and virtual (online) therapy, or even over the phone. DBT is actually based on another type of psychotherapy - Cognitive Behavioral Therapy (CBT), but was adapted specifically to treat people who suffer from extreme emotions. This type of therapy was developed in the late 1980’s by psychologist Marsh M. Lineham, primarily to trea

DBT

Four Common Misunderstandings About DBT

Dialectical Behavior Therapy (DBT) is a rising model of psychotherapy treatment that is becoming very popular in both individual and online group therapy for its powerful benefits. While this model of therapy has been around since the 1980s, an increased awareness in recent years around mental health and treatment options has shone the spotlight on DBT, bringing with it both truths and myths. ‍For individuals wrestling with a variety of mental health conditions, including BPD, PTSD, suicida

DBT

How To Decide Between CBT And DBT For Mental Health Therapy

If you’re looking into Cognitive Behavioral Therapy or Dialectical Behavior Therapy, you might be wondering what the difference is, and which is best for you. Both types of psychotherapy have magnificent benefits, and are widely applied to a number of mental illnesses. In short, CBT primarily helps a patient frame thoughts differently in order to use logic to inform emotion. DBT, while derived in part from CBT, is a more specific type of talk therapy that focuses on helping those with intense em

DBT

Finding a DBT Therapist Near You: A Path to Emotional Healing and Growth

DBT

Finding DBT Therapists Near Me: A Guide to Better Mental Health

DBT

Exploring DBT Programs Near Me: A Path to Emotional Healing and Resilience

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Finding Support with DBT Therapy Near Me: A Path to Emotional Healing

DBT

Understanding the Differences Between Borderline Personality Disorder (BPD) and Bipolar Disorder

DBT

Finding a DBT Therapist Near Me: A Guide to Seeking Support

DBT

Borderline Personality Disorder vs. Bipolar Disorder: Understanding the Differences

OCD

Mastering the Mind: Coping Strategies for Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive, unwanted thoughts and repetitive behaviors. While professional help is essential, there are numerous coping strategies that individuals can implement to manage their symptoms and improve their quality of life. This article explores various self-help strategies that can complement treatment and empower individuals to cope effectively with OCD.

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OCD

Living with Intrusion: How Obsessive-Compulsive Disorder (OCD) Affects Your Life

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by recurrent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These obsessions and compulsions can significantly influence the quality of life, making even everyday tasks challenging. This article will explore the various ways in which OCD can impact different aspects of your life.

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OCD

The Neurological Impact: How Obsessive-Compulsive Disorder (OCD) Affects the Brain

Obsessive-Compulsive Disorder (OCD) is a chronic mental health disorder that involves uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that an individual feels the urge to repeat. While the emotional and behavioral symptoms of OCD are widely discussed, it's equally crucial to understand the disorder's impact on the brain. This article will delve into the neurological changes and abnormalities associated with OCD.

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OCD

The Course of Time: Does Obsessive-Compulsive Disorder Get Worse with Age?

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors or rituals (compulsions). One question that often arises in discussions about OCD is whether the condition worsens with age. This article will delve into the relationship between OCD and age, providing an overview of the disorder's trajectory, the potential for symptom fluctuation, and the impact of treatment.

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OCD

The Most Effective Treatment Strategies for Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a chronic mental health cycle of obsessions and compulsions. Individuals with OCD often struggle with intrusive thoughts and engage in repetitive behaviors to mitigate the anxiety these thoughts induce. While OCD is a complex condition, there are effective treatment strategies available that can significantly improve the quality of life for those struggling with this disorder. This article will explore the most effective treatment approaches for OCD, highlighting cognitive-behavioral therapy, medication, and a combined treatment approach.

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OCD

Approaches to Treating Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a complex and challenging mental health condition that involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts that a person feels driven to perform (compulsions). It can significantly impact a person's quality of life and daily functioning, but effective treatment strategies exist. This article delves into the therapeutic options available for treating OCD, focusing on therapeutic modalities, self-care techniques, and the importance of family and community support.

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OCD

Intersection of OCD and Anxiety: Is Obsessive-Compulsive Disorder an Anxiety Disorder?

In mental health, the distinction between different conditions is not always clear-cut. Two such conditions, Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders, often share overlapping symptoms, leading to common misconceptions. This article aims to clarify the relationship between OCD and Anxiety Disorders, exploring their similarities, differences, and shared characteristics.

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OCD

Understanding of Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a complex mental health disorder that involves a combination of obsessions and compulsions. Its impact on a person's life can range from mild to severe, influencing various aspects of their daily living, including relationships, work, and overall quality of life. This comprehensive article will delve into understanding OCD, its symptoms, causes, effects, and available treatments.

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PTSD

Can PTSD Lead to Dementia?

Post-traumatic stress disorder (PTSD) is a complex mental health condition that results from experiencing or witnessing traumatic events. But can PTSD lead to dementia? This article delves into the connection between PTSD and the risk of developing dementia and the science that seeks to understand this relationship.

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PTSD

Delving into EMDR Therapy: Sessions Needed for Complex PTSD

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and highly effective therapeutic approach used for treating Post Traumatic Stress Disorder (PTSD), including its more severe form, Complex PTSD (C-PTSD). A common question asked by those considering EMDR therapy is: How many sessions will it take to alleviate C-PTSD symptoms? This article aims to shed light on the therapeutic process of EMDR and explain the number of required sessions.

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PTSD

The Ripple Effects: Consequences of Untreated PTSD

Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition triggered by a terrifying event — experiencing or witnessing it. PTSD can manifest in various ways and may include symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. But what happens when PTSD goes untreated? This article explores the potential outcomes and consequences of leaving PTSD untreated.

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PTSD

Pathways to Presence: Managing Dissociation in PTSD

Post-traumatic stress disorder (PTSD) often brings with it a range of symptoms, one of which is dissociation. This psychological response involves disconnecting from one's thoughts, feelings, memories, or sense of identity. It's a standard way of coping with traumatic events or memories. If you or someone you know struggles with dissociation as a symptom of PTSD, understanding the strategies to manage this response can be a game-changer. This article provides insights into how to halt dissociation related to PTSD.

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PTSD

Nurturing Love: Caring for a Loved One with PTSD

Living with someone with Post Traumatic Stress Disorder (PTSD) can be a complex journey involving patience, understanding, and much love. Whether a friend, partner, or family member, loving someone with PTSD requires a profound comprehension of their experiences and needs. This article will explore some essential strategies and guide how to love someone with PTSD.

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PTSD

The Link Between PTSD and High Blood Pressure: A Deep Dive into Their Connection

High blood pressure, or hypertension, is a common medical condition that can lead to serious health complications if left untreated. A less well-known fact is the potential connection between high blood pressure and mental health disorders like Post-Traumatic Stress Disorder (PTSD). This article will explore the link between PTSD and high blood pressure, exploring the scientific basis for their relationship and why individuals with PTSD may be at a heightened risk.

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PTSD

Unraveling the Connection: Can PTSD Cause Migraines?

Understanding the physiological implications of Post Traumatic Stress Disorder (PTSD) is essential to comprehensive PTSD care. A commonly reported yet often overlooked symptom associated with PTSD is migraines. This article delves into the scientific connection between PTSD and migraines, providing insightful knowledge on this complex relationship.

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PTSD

Understanding PTSD in Soldiers: Causes and Factors

Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that can arise after experiencing a traumatic event. One of the most common populations associated with PTSD are soldiers and military personnel. This article explores why soldiers are particularly susceptible to PTSD, detailing the unique circumstances of military service that can contribute to this condition.

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PTSD

Understanding PTSD Awareness Month: Its Significance and Impact

Each year, the month of June is designated as Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to raising public awareness about PTSD and its impact on the lives of millions around the world. By understanding what PTSD Awareness Month is, we can appreciate its importance and learn how we can contribute to its cause.

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PTSD

Navigating Conversations: What to Say to Someone with PTSD

Communicating with someone with Post-Traumatic Stress Disorder (PTSD) can often feel challenging and delicate. Understanding their perspective, having empathy, and choosing our words carefully can make a significant difference. This article aims to guide what to say to someone dealing with PTSD, promoting more supportive and nurturing conversations.

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PTSD

Exploring Therapeutic Options: Finding the Best Therapy for PTSD

When grappling with post-traumatic stress disorder (PTSD), searching for the best therapeutic approach can be a critical step in recovery. The term 'best' is subjective, as the most effective therapy can vary between individuals based on their unique experiences, symptoms, and personal preferences. Let's delve into several evidence-based therapies widely accepted as beneficial for individuals with PTSD.

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PTSD

Intersecting Paths: Can PTSD Cause Bipolar Disorder?

Post-traumatic stress disorder (PTSD) and bipolar disorder are distinct mental health conditions with unique diagnostic criteria, manifestations, and treatment approaches. While they can coexist in the same individual, their relationship is complex. The question, "Can PTSD cause bipolar disorder?" requires an exploration of the nature, interaction, and potential overlap of these two conditions.

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