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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Obsessive-Compulsive Disorder (OCD) is a complex mental health disorder that involves a combination of obsessions and compulsions. Its impact on a person's life can range from mild to severe, influencing various aspects of their daily living, including relationships, work, and overall quality of life. This comprehensive article will delve into understanding OCD, its symptoms, causes, effects, and available treatments.
Obsessive-Compulsive Disorder, commonly referred to as OCD, is a mental health disorder characterized by recurring, unwanted thoughts, images, or urges (obsessions) that cause significant distress, paired with behaviors (compulsions) that an individual feels driven to perform in an attempt to suppress these obsessions or to prevent feared events from occurring.
Obsessions are recurrent and persistent thoughts, impulses, or images that are intrusive and unwanted and cause marked anxiety or distress. The individual with OCD often attempts to ignore or suppress these thoughts, impulses, or images or to neutralize them with some other thought or action (i.e., by performing a compulsion).
Compulsions are repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly. The behaviors or mental acts aim to prevent or reduce distress or prevent some dreaded event or situation. However, these behaviors or mental acts are not connected realistically with what they are designed to neutralize or prevent or are excessive.
While the exact cause of OCD is not fully understood, it is believed to result from a combination of genetic, neurobiological, cognitive, behavioral, and environmental factors. Family history seems to play a role, with individuals having close family members with OCD being at a higher risk. Imbalances in brain chemistry, specifically with serotonin, and abnormalities in certain brain areas may also be involved. Certain life events, such as trauma or significant life changes, may trigger the onset of OCD, particularly in genetically predisposed people.
OCD can significantly impact an individual's daily life. The constant cycle of obsessions and compulsions can be time-consuming and exhausting, often leading to difficulties in social, work, or school functioning. Individuals with OCD might also experience increased anxiety, depression, and a decreased quality of life.
Fortunately, effective treatments for OCD are available. Cognitive-Behavioral Therapy (CBT) is the gold-standard treatment, specifically Exposure and Response Prevention (ERP). This therapy involves gradually exposing individuals to their obsessional thoughts while teaching them to resist performing compulsions. Medication, such as selective serotonin reuptake inhibitors (SSRIs), can also be beneficial, often in combination with therapy.
Obsessive-Compulsive Disorder is a complex and often misunderstood disorder, but with understanding and appropriate treatment, individuals with OCD can lead fulfilling lives. With support, understanding, and treatment, the grip of OCD can be loosened, leading to a brighter, healthier future. If you or someone you know is struggling with OCD, contact a healthcare provider.
Grouport Therapy provides online group therapy and OCD online group therapy sessions using exposure response prevention therapy (the gold standard for OCD treatment). Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
Our therapists incorporate exposure responsive prevention therapy (the gold standard for OCD treatment) in our OCD group therapy sessions. Our OCD groups will help you habituate to your obsessions and refrain from engaging in compulsions, so you can experience meaningful symptom reduction.
Space is limited, so reserve your seat today.
