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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Each year, the month of June is designated as Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to raising public awareness about PTSD and its impact on the lives of millions around the world. By understanding what PTSD Awareness Month is, we can appreciate its importance and learn how we can contribute to its cause.
PTSD Awareness Month was established to create awareness about PTSD, a mental health condition that can develop after experiencing a traumatic event. This month-long observance is an opportunity to learn about the signs, symptoms, and potential treatments for PTSD and to promote a broader understanding and support for those living with this condition.
PTSD is not confined to any particular group; it can affect anyone, regardless of age, gender, or background. From war veterans to survivors of natural disasters, accidents, or personal assaults, many individuals worldwide grapple with the effects of PTSD. Understanding the broad reach of PTSD is crucial in comprehending the importance of PTSD Awareness Month.
PTSD Awareness Month serves as a call to action, urging individuals, communities, and organizations to engage in activities that promote PTSD awareness. This can include sharing information about PTSD on social media, organizing or attending educational events, and advocating for policies that support PTSD research and treatment.
Sharing personal stories of living with PTSD or supporting someone with PTSD can also be a powerful way to contribute during PTSD Awareness Month. Personal narratives can help destigmatize PTSD, highlighting the reality of living with this condition and creating a sense of community and support for those affected.
PTSD Awareness Month is an essential observance that fosters greater understanding and empathy for individuals with PTSD. Through participation, we can all contribute to raising awareness, reducing stigma, and promoting supportive environments for those affected by PTSD. The power of collective efforts during this month cannot be underestimated – together. We can foster a world where individuals with PTSD feel seen, heard, and supported.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
Space is limited, so reserve your seat today.
