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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreIf you’re considering Dialectical Behavior Therapy (DBT) for you or a loved one, you probably already know the basics: DBT was developed in the late 1980s by Dr. Marsha Linehan specifically for patients with Borderline Personality Disorder (BPD). DBT is a highly beneficial treatment for many individuals for various mental health disorders and conditions, and traditionally follows the same path or protocol of treatment through 4 key modules to achieve success.
DBT starts with the perspective that all emotional dysregulation, instability and impulsivity is based in internal chaos, and that shifting your core thoughts and beliefs from negative self-doubt, impulse, and obsession can contribute to resolving chaos in relationships, and protect you from self-harm or suicidal ideation. DBT teaches patients to learn to look at problems in new ways and to replace existing patterns and habits that are toxic with healthier, more effective self-analysis and decisionmaking skills.
While DBT was initially developed to treat a specific condition - Borderline Personality Disorder (BPD) - it’s also been successful in the treatment of other conditions such as substance abuse, eating disorders, self-harm, and even PTSD.
Most DBT takes place in one or both of the following settings:
The primary goal of DBT treatment is for the patient to work with their therapist synchronistically to bring them greater peace of mind and improve their emotional regulation through healthy self-acceptance and respect. They’ll learn to practice mindfulness, increase distress tolerance, and improve interpersonal effectiveness.
Stepping through the techniques taught throughout all states of DBT can bring immense value and validation to a patient’s journey as they learn to acknowledge their experiences and emotions while balancing them with rational thought and “wise mind” activation.
For those who pursue DBT treatment, they’ll discover new ways to accept, tolerate, and embrace their innermost thoughts and feelings, and their external challenges and circumstances. They’ll develop heightened self-awareness and greater self-love, and should adapt a specific set of skills that bring satisfaction and positivity to relationships and daily life.
At the end of your DBT training journey you should be communicating better with other people, able to identify your emotions and calm their intensity on your own, and leverage your existing strengths for a more positive outcome of every interaction.
Anyone going into or considering DBT treatment should know that this treatment protocol takes a significant amount of time. For most people, they’ll plan to work through all four of the stages of DBT in a combination of group and individual therapy for about a year in order to see the improvement they need. For some individuals it might even be necessary to go back and repeat certain modules for the sake of mastering those specific skill sets according to their symptom needs.
The time and energy invested in DBT treatment over a long period of time can be taxing for some, and costly for others. Adapting to the coping mechanisms you’ll need to achieve mastery over your current symptoms can be a long road, but is highly likely to bring you a much better quality of life.
Mental health experts across the world highly recommend joining group therapy as a way to begin your DBT journey and to practice the skills you’ll learn each week in a healthy, safe, controlled environment with your peers.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.