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Explore all things mental health. Check out some of our latest journals below.
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BPD
Navigating the world of borderline personality disorder (BPD) treatment can be overwhelming, especially when seeking comprehensive and evidence-based care. For those in Denver, numerous resources are available to address BPD, including local therapists and mental health clinics. This article explores the options for BPD treatment in Denver. It discusses the potential benefits of online dialectical behavior therapy (DBT) skills groups as a valuable alternative or supplement to traditional therapy
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BPD
Navigating the world of borderline personality disorder (BPD) treatment can be overwhelming, especially when seeking comprehensive and evidence-based care. For those in Columbus, Ohio, numerous resources are available to address BPD, including local therapists and mental health clinics. This article explores the options for BPD treatment in Columbus, Ohio. It discusses the potential benefits of online dialectical behavior therapy (DBT) skills groups as a valuable alternative or supplement to tra
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BPD
Navigating the world of borderline personality disorder (BPD) treatment can be overwhelming, especially when seeking comprehensive and evidence-based care. For those in Chicago, numerous resources are available to address BPD, including local therapists and mental health clinics. This article explores the options for BPD treatment in Chicago. It discusses the potential benefits of online dialectical behavior therapy (DBT) skills groups as a valuable alternative or supplement to traditional thera
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BPD
Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact an individual's emotional stability, interpersonal relationships, and overall quality of life. Fortunately, various evidence-based interventions have been developed to address the unique challenges associated with BPD, empowering individuals with the tools and strategies needed for recovery and personal growth. This comprehensive guide will explore the diverse treatment options available for
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BPD
Borderline Personality Disorder (BPD) is a complex mental health condition affecting millions worldwide. Despite ongoing research, the precise causes of BPD remain elusive, leaving many to wonder whether the disorder can be passed down through generations. While both genetic and environmental factors play significant roles in the development of BPD, understanding their intricate interplay is crucial for a more comprehensive perspective on the disorder. In this article, we delve into the current
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BPD
Borderline Personality Disorder (BPD) is a complex, misunderstood mental health condition that impacts countless lives worldwide. One of the more challenging aspects of BPD is the phenomenon of "rage strength," which manifests as intense, seemingly uncontrollable outbursts of anger. In this article, we delve into the intricacies of rage strength in BPD, exploring its underlying mechanisms, effective management strategies, and the importance of empathy and support for individuals living with this
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BPD
Borderline personality disorder (BPD) is a mental health condition characterized by intense emotional fluctuations, unstable interpersonal relationships, and impulsive behavior. The symptoms of BPD can significantly impact the lives of individuals with the condition and their partners, often leading to a complex and tumultuous relationship dynamic. Understanding the unique challenges faced by partners of individuals with BPD is essential for fostering empathy, effective communication, and a stro
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BPD
Rapid cycling is often used to describe the emotional fluctuations experienced by individuals with Borderline Personality Disorder (BPD). It refers to the frequent and intense shifts in mood, emotions, and self-image that can occur within a short period, often several times in a single day.These mood swings can range from extreme irritability, anxiety, and depression to intense feelings of happiness, delight, or love. The rapid-cycling nature of these emotions can make it difficult for individua
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BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by emotional instability, difficulties in interpersonal relationships, and impulsive behavior. While the disorder can manifest in various ways, one less known but equally impactful aspect is the quiet episode in BPD. Quiet borderline personality disorder (QBPD), sometimes called "high-functioning" BPD, is a subtype of the condition that may not be as visible as other manifestations but still has significant
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BPD
Borderline Personality Disorder (BPD) is a significant mental health condition marked by emotional instability, intense interpersonal issues, and impulsive behaviors. BPD, like other mental health condition, has a range of severity from mild to severe. This article focuses on moderate BPD, examining its characteristics, challenges, and treatment approaches.
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BPD
Borderline personality disorder (BPD) is a mental health condition characterized by emotional instability, difficulties in interpersonal relationships, and impulsive behavior. BPD symptoms can range from mild to severe, with minor symptoms being less intense but still capable of affecting an individual's daily life. Recognizing and addressing these minor symptoms is crucial for maintaining overall well-being and improving the quality of life for individuals with BPD.Minor symptoms of BPD may inc
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BPD
BPD (borderline personality disorder) is a challenging mental health condition that can affect a person's ability to regulate emotions and behavior. It can lead to negative outcomes, including relationship difficulties, self-harm, and suicidal ideation. If you or someone you know is struggling with BPD, counseling can be a valuable tool to manage symptoms and improve overall mental health. In this blog post, we will explore the benefits of BPD counseling and what to expect from the process.What
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BPD
Borderline Personality Disorder (BPD) is a mental health condition that affects many people worldwide. It is a challenging condition to manage, but with the right help, individuals with BPD can lead fulfilling lives. This article will list six matters that can help with BPD. If you want to seek a supportive group to incorporate some of these skills, consider joining our dialectical behavior therapy skills group, led by a therapist online.Dialectical Behavior Therapy (DBT)DBT is a highly eff
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BPD
Borderline Personality Disorder (BPD) is a complex and challenging mental health condition that affects a person's emotions, thoughts, and behaviors. People with BPD may struggle with self-image, impulsivity, fear of abandonment, intense emotional reactions, and difficulty regulating emotions. With such intense and complex symptoms, it's natural to wonder if someone with BPD can change. In this blog post, we'll explore whether people with BPD can change and the various factors influencing their
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BPD
Borderline Personality Disorder (BPD) is a complex mental health condition that affects an individual's thoughts, emotions, and behavior. People with BPD often experience intense and unstable relationships, which can be challenging for themselves and their loved ones. In this article, we will explore some common relationship patterns in BPD and how they can impact relationships.Idealization and DevaluationOne of the most common relationship patterns in BPD is idealization and devaluation. This p
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BPD
Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact an individual's thoughts, feelings, and behavior. One of the most common symptoms of BPD is overthinking, which can make it difficult for individuals to manage their emotions and relationships. This article will explore what overthinking is, how it relates to BPD, and some strategies to manage it.What is Overthinking?Overthinking is dwelling on a problem or situation and analyzing it repeated
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BPD
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense and unstable emotions. People with BPD often experience intense emotional reactions that can be overwhelming and challenging to manage. In this blog post, we will explore the intense emotions experienced by individuals with BPD and some coping strategies to help manage them.Intense Emotional States in BPDIndividuals with BPD often experience intense emotions that seem small or insignificant events can tri
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BPD
Borderline Personality Disorder (BPD) can be a challenging mental health condition for the person with the disorder and their loved ones. If someone close to you is living with BPD, knowing how to help them can be difficult. In this article, we will explore ways you can support someone with BPD. Suppose you know someone struggling with borderline personality disorder and would be ready to improve their relationships, reduce emotional suffering, and manage anxiety. In that case, our dialecti
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BPD
Borderline Personality Disorder (BPD) is a mental health condition that can cause intense and fluctuating emotions, impulsive behavior, and a distorted sense of self. People with BPD often experience extreme "highs and lows," affecting their relationships, work, and daily life. This article will explore BPD highs and lows, common symptoms, and strategies to manage them.What are BPD Highs and Lows?BPD highs and lows refer to the intense emotional shifts individuals with BPD may experience. These
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BPD
Borderline Personality Disorder (BPD) is a mental health condition that affects how people think, feel, and behave. BPD can cause intense emotions, impulsive behavior, and difficulty with interpersonal relationships. In this blog post, we will explore how people with BPD may act and what some of the common behaviors associated with this condition are.Intense EmotionsOne of the hallmark features of BPD is intense emotions. People with BPD may experience extreme highs and lows in their moods, whic
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Mental Health
In the field of psychotherapy, group therapy activities have carved out a unique niche. These are designed to promote self-awareness, encourage positive social interactions, and assist individuals in navigating complex emotions. These activities foster a sense of belonging, enhance communication skills, and encourage self-reflection. This article will delve into the essence of these activities, various types of activities, and how they contribute to the therapeutic process.
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Grief & Loss
The journey through grief is a deeply personal and often isolating experience. Yet, through shared stories, advice, and insight, many find solace and guidance. Books on grief can provide comfort, understanding, and a sense of connection during difficult times. They can become companions on the path toward healing, offering wisdom from those who have walked the journey before. This article highlights a selection of the best books on grief that can offer solace and guidance during the healing process.
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Mental Health
A guilt complex, a form of psychological distress, can often feel like an insurmountable emotional burden. It's characterized by persistent feelings of guilt not tied to a specific event or action. This article delves into the causes, symptoms, and potential methods for managing this phenomenon.
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Mental Health
Emotional exhaustion, often described as feeling emotionally drained, can have significant impacts on your overall well-being. This condition occurs when an individual feels overwhelmed by stress, leading to a sense of depleted energy or feeling emotionally spent. This article will explore the signs, causes, and ways to navigate through emotional exhaustion.
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Relationship Issues
In our relationships, striking a harmonious balance between closeness and personal space can often be complex. This article will guide you in understanding and implementing effective methods to set boundaries with friends, enhance the quality of your relationships, and contribute to your overall well-being.
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Mental Health
Therapy, a core element of mental health care, aims to foster change and improve quality of life. It helps individuals navigate their feelings, build better behaviors, and improve their relationships with others. The goals of therapy can vary significantly from person to person, but they often center on facilitating a deeper understanding of oneself, alleviating distress, and promoting personal growth.
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Relationship Issues
Post Traumatic Relationship Syndrome (PTRS) is a term used to describe a set of symptoms experienced by individuals who have been emotionally, psychologically, or physically harmed in an intimate relationship. Just like post-traumatic stress disorder, PTRS can deeply impact one's emotional health and interpersonal relationships.
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Relationship Issues
Bullying is not confined to school playgrounds; it is a pervasive issue that often continues into adulthood. Adult bullying is a real concern that can exist in workplaces, social circles, online platforms, and even homes. This article will explore the nature of adult bullying, its impact, and potential solutions.
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Relationship Issues
Childhood, often celebrated as a time of innocence and joy, can also be marred by instances of abuse, notably verbal abuse from parents. This often overlooked form of mistreatment leaves no physical scars, but its impact on a child's psyche and well-being can be profound. This article sheds light on the nature of parental verbal abuse, its effects, and how one can heal from its lasting impact.
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Relationship Issues
In every relationship, there are times when your partner might seem distant due to various reasons such as stress, personal issues, or work pressures. Understanding how to react and support them during these times is key to sustaining a healthy and balanced relationship. This article explores what to do when your boyfriend is stressed and distant, offering advice on showing understanding, providing support, and maintaining a strong connection.
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Anxiety
Empaths are individuals known for their heightened sensitivity to the emotions and energy of people, animals, and even places. This sensitivity can be overwhelming at times and can often result in feelings of anxiety. This article aims to shed light on the relationship between being an empath and experiencing anxiety, and provide strategies for managing this intricate emotional dynamic.
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Relationship Issues
Love, an emotion so profound and powerful, can make us feel both incredibly alive and vulnerable at the same time. It's the ultimate pursuit for many, as we seek to find that person who makes us feel seen, valued, and loved unconditionally. This article will delve into the dynamics of chasing love, its implications on personal and emotional development, and how it shapes our relationships.
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Personal Growth
Self-deprecating humor, the act of making light of oneself, has been a long-standing comedic tradition. It can be a tool for endearment, a mechanism for coping with life's pressures, or a method for maintaining social harmony. This article will explore the dimensions of self-deprecating humor, its psychological implications, and its role in social contexts.
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Relationship Issues
Engaging in self-destructive behaviors that affect one's relationships is a clear sign of self-sabotage. This complex phenomenon is often rooted in fear, self-worth issues, or past trauma and can have devastating impacts on the quality of one's relationships. This article aims to provide a detailed exploration of self-sabotaging relationships, its causes, impacts, and potential steps to overcome this behavior.
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Relationship Issues
Infidelity can wreak havoc on relationships, sparking feelings of betrayal, anger, and profound hurt. While it is undeniably a challenging and painful experience, it doesn't necessarily have to spell the end of the relationship. For those who choose to, navigating the path towards forgiveness and healing can be possible. This article will delve into the process of forgiving a cheater and steps you can take to help mend the wounds of infidelity.
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Relationship Issues
Relationships are complex and often fraught with challenges. When those challenges seem insurmountable, it may feel like the end is imminent. However, most relationships can be saved with determination, effort, and a clear understanding of the steps to resolution. This article will provide a guide to saving a relationship, offering insights into effective communication, conflict resolution, and the importance of rebuilding trust.
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PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition often associated with war veterans or victims of physical violence. However, the effects of emotional abuse can be just as damaging and equally likely to result in PTSD. This article explores the dynamics of PTSD stemming from emotional abuse, its symptoms, coping mechanisms, and the process of healing.
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PTSD
Rape trauma syndrome (RTS) is a post-traumatic stress disorder that affects victims of sexual assault. The term, coined by Ann Wolbert Burgess and Lynda Lytle Holmstrom in 1974, refers to the psychological trauma and the resulting symptoms experienced by survivors. This article will delve into the different phases of RTS, symptoms associated with each phase, and potential methods of support and healing.
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Mental Health
Sublimation, a term first coined by Sigmund Freud, plays a significant role in the field of mental health. As a defense mechanism, sublimation involves channeling unacceptable impulses, thoughts, or emotions into more acceptable ones. In this article, we will delve into the definition of sublimation, its role in mental health, and how it can be utilized as a tool for managing mental health issues.
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Relationship Issues
Navigating relationships with individuals who have bipolar disorder can sometimes be challenging. It can be particularly distressing when such individuals ignore or distance themselves from you. Understanding the reasons behind this behavior and learning how to cope can help maintain healthy relationships with those living with bipolar disorder.
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