6 Ways To Help Someone With Borderline Personality Disorder

Borderline Personality Disorder (BPD) can be a challenging mental health condition for the person with the disorder and their loved ones. If someone close to you is living with BPD, knowing how to help them can be difficult. In this article, we will explore ways you can support someone with BPD. Suppose you know someone struggling with borderline personality disorder and would be ready to improve their relationships, reduce emotional suffering, and manage anxiety. In that case, our dialectical behavior therapy skills group may be right for them. 

Educate Yourself

One of the most important things you can do to help someone with BPD is to educate yourself about the disorder. Understanding the symptoms, causes, and treatment options for BPD can help you better understand what your loved one is going through and how you can support them.

Communicate Effectively

Communication can be a significant challenge for individuals with BPD. They may struggle to express their feelings and become easily upset or angry during conversations. However, effective communication can be essential in supporting someone with BPD. Some tips for effective communication include:

• Listening actively and without judgment
• Validating your loved one's feelings and experiences
• Avoiding blame or criticism
• Setting clear boundaries and expectations

Encourage Treatment

BPD can be a highly treatable condition with the right approach. Encouraging your loved one to seek treatment can be a crucial step in their recovery. Some treatment options for BPD include therapy, medication, and support groups. You can help by researching treatment options, providing information and resources, and accompanying your loved one to appointments.

Offer Emotional Support

Living with BPD can be a challenging and isolating experience. Emotional support to your loved one can help them feel less alone and more connected. Some ways to offer emotional support include:

• Offering words of encouragement and validation
• Showing empathy and understanding
• Practicing self-care together, such as taking a walk or doing a relaxing activity
• Being available to listen and provide support when needed

Be Patient

Recovery from BPD is a process that takes time and effort. BPD can cause intense emotions and impulsive behavior; your loved one may struggle with setbacks or relapses. It is essential to be patient and understanding as your loved one works through their challenges. Being patient and supportive can help your loved one feel less alone and more motivated to continue their recovery.

Take Care of Yourself

Supporting someone with BPD can be emotionally taxing. It is essential to prioritize your own mental health and well-being as well. Taking care of yourself can help you better support your loved one and prevent burnout. Some ways to practice self-care include:

• Maintaining healthy boundaries
• Seeking support from friends or a therapist
• Practicing stress-reducing activities, such as meditation or exercise
• Engaging in activities you enjoy

Final Thoughts

Supporting someone with BPD can be challenging, but it is also an opportunity to offer empathy, understanding, and support to a needy loved one. By educating yourself, communicating effectively, encouraging treatment, offering emotional support, being patient, and caring for yourself, you can help someone with BPD feel less alone and more motivated to work towards recovery. Remember that recovery is a process that takes time, and be patient and understanding as your loved one works through their challenges.

Grouport Offers BPD Group Supports Online & DBT Skills Group Online

Grouport Therapy provides online dialectical behavioral therapy (DBT) groups to assist individuals struggling with borderline personality disorder (BPD). This type of therapy uses mindfulness and acceptance to increase self-awareness and control over intense emotions to avoid destructive behaviors and improve interpersonal relationships. Our online group therapy sessions teach members how to incorporate various types of psychotherapy, including Dialectical Behavior Therapy (DBT), into their daily lives so they can learn how to interact with others and more effectively express themselves.

Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.

You don't have to face these challenges alone. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope. Join our community and work together towards a brighter future.

Due to licensing restrictions, our DBT online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.

‍