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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a mental health condition that affects how people think, feel, and behave. BPD can cause intense emotions, impulsive behavior, and difficulty with interpersonal relationships. In this blog post, we will explore how people with BPD may act and what some of the common behaviors associated with this condition are.
One of the hallmark features of BPD is intense emotions. People with BPD may experience extreme highs and lows in their moods, which can change rapidly and unpredictably. They may feel intense emotions such as anger, anxiety, sadness, or happiness, which can be difficult to manage. These emotions may be triggered by everyday situations, such as feeling criticized, rejected, or abandoned.
People with BPD may also engage in impulsive behavior, which can harm themselves or others. They may engage in risky behaviors such as drug and alcohol abuse, gambling, reckless driving, or unsafe sex. They may also engage in impulsive behaviors that are less dangerous, such as overspending or binge eating. These behaviors are often used to cope with intense emotions or feelings of emptiness.
People with BPD may struggle with interpersonal relationships, including family, friends, and romantic partners. They may idealize someone one moment and then quickly become devaluing and critical of that person the next. They may struggle with feelings of abandonment and may go to great lengths to avoid real or perceived rejection. This can make it difficult for them to maintain stable and healthy relationships.
People with BPD may also engage in self-harm behaviors such as cutting or burning themselves or suicidal behaviors such as suicidal ideation or suicide attempts. These behaviors may be used to cope with intense emotions, hopelessness, or a desire to escape from emotional pain.
In addition to the behaviors listed above, people with BPD may also exhibit other behaviors, such as:
BPD is a complex mental health condition that can cause a variety of behaviors in individuals who experience it. These behaviors may include intense emotions, impulsive behavior, difficulty with interpersonal relationships, self-harm and suicidal behaviors, dissociation, paranoia, mood swings, and intense anger. While these behaviors can be challenging for the individual and those around them, it is important to remember that BPD is a treatable condition. With the right treatment, individuals with BPD can learn to manage their symptoms, improve their relationships, and lead fulfilling lives.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our courses today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist-instructor, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships. Due to licensing constraints, our online DBT group therapy sessions are limited to Florida, New York, and New Jersey residents. We encourage you to explore our dialectical behavior therapy skills group if you reside outside these states. Our dialectical behavior skills groups kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
