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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreBorderline Personality Disorder (BPD) is a mental health condition that can cause intense and fluctuating emotions, impulsive behavior, and a distorted sense of self. People with BPD often experience extreme "highs and lows," affecting their relationships, work, and daily life. This article will explore BPD highs and lows, common symptoms, and strategies to manage them.
BPD highs and lows refer to the intense emotional shifts individuals with BPD may experience. These shifts can occur over a short period, such as hours or days, and can significantly impact an individual's daily life. The highs and lows of BPD are characterized by extreme emotional intensity and may include symptoms such as:
While everyone experiences emotional highs and lows, individuals with BPD experience them more intensely and frequently. Stress, relationship changes, or other external factors can trigger these emotional shifts.
Managing BPD highs and lows can be challenging. Still, there are strategies that individuals with BPD can use to help regulate their emotions and reduce the impact of these intense emotional shifts:
It's important to remember that managing BPD highs and lows takes time and practice. Individuals with BPD should focus on self-compassion, allowing themselves to make mistakes and learn from them.
BPD highs and lows refer to the intense emotional shifts individuals with BPD may experience. These emotional shifts can be challenging to manage but can be reduced with the right tools and resources. Individuals with BPD can effectively manage their symptoms and lead fulfilling lives by practicing mindfulness, creating a routine, seeking support, using coping skills, and staying on track with treatment. Remember that recovery is possible, and with the right support, individuals with BPD can overcome the challenges of their condition and live meaningful lives.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our courses today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist-instructor, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships. Due to licensing constraints, our online DBT group therapy sessions are limited to Florida, New York, and New Jersey residents. We encourage you to explore our dialectical behavior therapy skills group if you reside outside these states. Our dialectical behavior skills groups kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.