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Explore all things mental health. Check out some of our latest journals below.
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Personal Growth
Omaha offers a multitude of group therapy options for those interested. Group therapy has gained increased recognition as a strong and effective tool for addressing various mental health concerns. Moreover, the rise of online group therapy and DBT skills groups provides exclusive benefits and accessibility to those seeking support. This article delves into finding group therapy in Omaha, the value of online group therapy, and the merits of joining online DBT skills groups when local alternatives are scarce.
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Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Orlando, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Orlando, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Phoenix, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Phoenix, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Pittsburgh, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Pittsburgh, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Raleigh, North Carolina, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Raleigh, North Carolina, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Richmond, Virginia, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Richmond, Virginia, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
The popularity of group therapy as a robust and successful method for managing various mental health problems has grown in recent years. Expanding online group therapy and DBT skills, groups provide exclusive rewards and easy access for those needing assistance. In Rochester, New York, a wide range of group therapy possibilities awaits those searching for help. This article will outline how to identify group therapy in Rochester, New York, the positives of online group therapy, and the benefits of enrolling in online DBT skills groups if nearby options are unavailable.
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Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Salt Lake City, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Salt Lake City, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In San Antonio, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in San Antonio, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
The popularity of group therapy as a robust and successful method for managing various mental health problems has grown in recent years. Expanding online group therapy and DBT skills, groups provide exclusive rewards and easy access for those needing assistance. In Tucson, a wide range of group therapy possibilities awaits those searching for help. This article will outline how to identify group therapy in Tucson, the positives of online group therapy, and the benefits of enrolling in online DBT skills groups if nearby options are unavailable.
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Personal Growth
Group therapy has become an influential and practical solution for various mental health issues. Tampa presents a plethora of choices for individuals interested in group therapy. Furthermore, the prevalence of online group therapy and DBT skills groups has risen, offering exceptional advantages and ease of access for those needing support. This article will cover finding group therapy in Tampa, the merits of online group therapy, and the incentives for joining online DBT skills groups when local resources are limited.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Tulsa, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Tulsa, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has recently garnered increased attention as a formidable and productive technique for confronting diverse mental health concerns. Numerous group therapy options are available in Washington DC for those who seek them. In addition, the surge in online group therapy and DBT skills groups has led to unique benefits and accessibility for individuals seeking help. This article explores how to locate group therapy in Washington DC, the pros of online group therapy, and the reasons to consider online DBT skills groups when local alternatives are in short supply.
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Personal Growth
Have you ever felt restless and unhappy with your environment, occupation, diet, living situation, romantic partner, finances, hobbies, or even your own body? We all yearn for change - especially when our mental health is taking a hit. No matter what you're struggling with right now, rest assured that you are capable of manifesting the change you need and deserve. But how do you get started? Believe it or not, psychologists and researchers agree there is an actual process for how change o
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Personal Growth
It’s no surprise that living amidst the hustle and bustle of New York can take a toll on you mentally and physically. You can easily get lost in the hectic lifestyle, finding yourself suffering from acute anxiety or even chronic pain. Mindfulness based cognitive therapy is just one of many different approaches to psychotherapy that marries techniques drawn from cognitive therapy, meditation and the creation of mindfulness, which is a non judgmental attitude that is rooted in the present t
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Personal Growth
Surprisingly, ADHD is one of the most under-treated mental health diagnoses in adults, despite the fact that it affects almost 4% of the U.S. population. Impacting the brain, ADHD is most commonly diagnosed to children, not adults. Do you often wonder if you have ADHD? Are you prone to forgetfulness, poor planning, and difficulty focusing? Do you think this goes beyond what you consider normal disorganization?Then you may have adult ADHD, and it might be beneficial to talk to a doctor or license
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Personal Growth
In an ideal world, the holidays would mean spending time around a candlelit dinner of honey ham, roasted chicken, mulled wine, and sweet desserts, while the laughter and chatter of our loved ones fills the air. A time for families and friends to look back on the past year and speak fondly of memories, open special handpicked gifts, and play light, not-too-competitive games. Unfortunately, this usually isn’t exactly how it goes. There are pestering questions, political debates, judgements about h
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Personal Growth
It’s been a whirlwind of two years due to the pandemic - leaving us all more susceptible to loneliness and isolation from having to stay in quarantine or transitioning to working from home full-time. Dealing with the loss of family members or friends due to the virus can add to this despair even more. Feeling depressed, anxious, and stressed can create health problems that we may have never had to experience before. We can develop high blood pressure or even become diagnosed with a mental health
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Personal Growth
The core parts of who we are as individuals is crafted and molded by the experiences we had as a child, how our parents raised us, the environment in which we spent most of our time, and the friends we choose to surround ourselves with. In his book, The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz writes, “We are so well trained that we are our own domesticator. We are an autodomesticated animal.” He makes an excellent point. We are all predisposed and programmed to be
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Personal Growth
Self-talk is that seemingly never-ending stream of thoughts running through our minds all day (and sometimes all night) long.A memory from years past may pop up, making us feel guilty or silly. A harsh comment spoken by someone we admire or care about can resurface for no reason. When we get older and wiser, we tend to ruminate over our mistakes and overanalyze the cringe-worthy moments of our past.This inner dialogue, or mental chatter, is soaked in negativity, because we naturally lean into ne
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Depression
Depression is a widespread mental health disorder characterized by a spectrum of symptoms and severity levels. At one end of this spectrum lies mild depression, also known as dysthymia or persistent depressive disorder. Despite the term "mild," this form of depression can significantly impact an individual's quality of life and should not be taken lightly. This article delves into the symptoms, the effects on daily life, and the ways to manage mild depression.
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Depression
Depression is a complex condition, varying in both its symptoms and severity levels. Moderate depression, sitting between mild and severe depression on the spectrum, can significantly influence a person's well-being and day-to-day life. This article aims to provide a detailed understanding of moderate depression, its impact, and possible therapeutic interventions.
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Depression
"Smiling depression" is an informal term used to describe individuals who seem cheerful and functioning well despite feeling depressed internally. This condition is particularly challenging to identify due to the outwardly positive demeanor masking the emotional pain underneath. This article aims to shed light on the symptoms, impact, and potential treatments of smiling depression.
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Depression
Depression is more than just a fleeting feeling of sadness or disappointment. It's a serious mental health condition that has significant effects on a person's thoughts, feelings, and daily functioning. Understanding the stages of depression can provide insights into this condition and guide effective intervention strategies. This article aims to present a general framework for the stages of depression.
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Depression
In the intriguing field of mental health research, an unexpected protagonist is taking center stage: gut bacteria. The gut microbiome, consisting of trillions of microorganisms that reside in our digestive tract, has been shown to impact various aspects of our health. Remarkably, this extends beyond the confines of physical health into the realm of mental well-being. Emerging evidence indicates a substantial link between our gut microbiota and depression, a common but debilitating mental disorder. This article aims to delve into the intricate relationship between gut bacteria and depression, shedding light on its mechanistic underpinnings, potential therapeutic implications, and future research directions.
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Depression
Postpartum depression, a mood disorder affecting new mothers, is recognized for its detrimental influence on maternal health and family dynamics. While frequently discussed, a common question often lingers: how long does postpartum depression last? This article explores the typical duration of postpartum depression, factors affecting its longevity, and the importance of seeking appropriate treatment.
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Depression
Manic depressive illness, now more commonly known as bipolar disorder, is a psychological condition marked by dramatic shifts in mood, energy, and activity levels. These changes are significantly different from the regular ups and downs that everyone goes through. Bipolar disorder can affect daily life activities such as job performance, school activities, and relationships. This article will delve into the nature of this disorder, its causes, symptoms, and treatment approaches.
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Depression
Psychotic depression is a subtype of major depression that includes symptoms of psychosis. In this condition, severe depressive symptoms are accompanied by some form of psychosis, which could include hallucinations, delusions, or a break from reality. These additional symptoms often have a depressive theme, such as delusions of poverty, illness, or guilt. This article will explore the characteristics of psychotic depression, its potential causes, symptoms, and the ways it can be treated.
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Depression
Depression is a widespread mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and difficulty carrying out daily tasks. It can affect anyone, regardless of age, gender, or background. While living with depression can be overwhelming, the good news is that effective treatments are available. This article provides an in-depth look at various treatments for depression, including medications, psychotherapy, alternative therapies, and lifestyle changes.
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Depression
Bipolar depression, a phase of bipolar disorder, presents itself as a period of intense low mood, energy, and decreased activity. This mental health condition, formerly known as manic depression, oscillates between episodes of depression and mania. This article will delve into the defining characteristics of bipolar depression, its triggers and risk factors, the diagnosis process, and treatment options available.
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Depression
Art has long been used as a form of self-expression, a way to manifest our inner emotions, thoughts, and experiences onto a tangible medium. Depression drawings, in particular, have emerged as a unique method for individuals struggling with depression to depict their internal battles. This article examines the value and significance of depression drawings, their therapeutic benefits, and their role in creating awareness about mental health.
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Depression
Depression, a prevalent mental health condition, can be profoundly debilitating, affecting all aspects of a person's life. The feelings of persistent sadness, loss of interest in activities, and constant fatigue associated with this disorder can be overwhelming. However, it is crucial to remember that help is available, and with appropriate support, recovery is possible. This article will explore the types of help available for depression, including professional assistance, self-help strategies, and the importance of social support.
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Depression
Depression hotlines are an essential lifeline for individuals struggling with depression who are seeking immediate assistance. Offering an empathetic ear and critical resources, these hotlines can be the first step towards help for many people. This article will discuss the function of depression hotlines, their benefits, and the importance of confidentiality in their operations.
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Depression
Depression is a common mental health condition marked by persistent feelings of sadness, a lack of interest in previously enjoyed activities, and a diminished ability to perform daily tasks. While depression affects people differently, several telltale signs can indicate this condition. This article will explore the various signs of depression, discuss the physical symptoms often associated with this condition, and address the importance of early recognition for effective treatment.
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Depression
Depression is a mental health condition that can significantly affect a person's quality of life. Thankfully, there are numerous treatment options available, and therapy plays a critical role in many of them. This article will delve into different types of therapy used to treat depression, how they work, and the role of the therapist in the treatment process.
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Mental Health
Therapy provides a safe and confidential environment for individuals to express their feelings, thoughts, and experiences openly. However, knowing what to discuss can be a daunting task for many. This article will explore various topics that one can talk about in therapy, the importance of honesty in therapeutic conversations, and how to maximize therapeutic sessions for personal growth and healing.
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Mental Health
Talk therapy, also known as psychotherapy or counseling, is a type of mental health treatment that involves talking about thoughts, feelings, and behaviors with a trained professional. Despite its simplicity, the positive effects of talk therapy on mental health can be profound. This article will explore the various benefits of talk therapy, its impact on mental health disorders, and its role in fostering personal growth.
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Depression
Depression is a common but serious mood disorder that can affect how a person feels, thinks, and handles daily activities. One of the most effective treatments for depression is talk therapy, also known as psychotherapy. This article will delve into the benefits of talk therapy for depression, the different types of talk therapy used in treating depression, and how to make the most out of your talk therapy sessions.
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Mental Health
Talk therapy, or psychotherapy, has proven effective for many in managing mental health issues such as depression or anxiety. However, it may not always be the ideal approach for everyone. Some individuals may find it difficult to articulate their emotions verbally, while others may not see substantial benefits despite regular sessions. Fortunately, several alternative therapeutic methods can help individuals cope with their mental health concerns. This article will discuss art therapy, music therapy, and mindfulness-based interventions as alternatives to traditional talk therapy.
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Anxiety
Talk therapy, also known as psychotherapy, has shown to be a powerful tool in managing and reducing anxiety. This type of therapy can help individuals better understand their anxiety, develop coping mechanisms, and improve their overall quality of life. In this article, we will explore the role of talk therapy in anxiety management, types of talk therapy used, and the therapeutic techniques utilized in sessions.
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