Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Depression is a widespread mental health condition that can significantly impede an individual's daily life. One primary characteristic of this condition is the occurrence of a major depressive episode. This article delves into what constitutes a major depressive episode, its potential causes and effects, and the strategies available for managing this challenging mental health condition.
A major depressive episode, as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a period of two weeks or more during which an individual experiences a depressed mood or loss of interest or pleasure in daily activities, along with other symptoms. These may include changes in weight or appetite, insomnia or hypersomnia, feelings of worthlessness or guilt, diminished ability to concentrate, and recurrent thoughts of death or suicide.
A diagnosis of a major depressive episode requires the presence of at least five of these symptoms, with at least one of them being either a depressed mood or a loss of interest or pleasure. It's worth noting that these symptoms must be severe enough to cause noticeable distress or impairment in daily activities.
The exact cause of major depressive episodes is not entirely understood, as they likely result from a combination of genetic, biological, environmental, and psychological factors. A family history of depression, traumatic or stressful events, physical health problems, and certain personality traits can increase the risk of experiencing a major depressive episode.
The impact of a major depressive episode can be profound. In addition to the distress caused by the symptoms, these episodes can lead to a variety of negative outcomes, such as problems in relationships, decreased productivity at work, physical health issues, and, in severe cases, suicide.
Early recognition and treatment are crucial in managing a major depressive episode. Therapies like cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) have shown efficacy in treating depression.
Pharmacotherapy is also an essential tool in managing depressive episodes, with medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) commonly used.
Lifestyle modifications, such as maintaining a regular sleep schedule, eating a healthy diet, engaging in regular physical activity, and seeking social support, can also play a supportive role in the management of depression.
A major depressive episode is a severe mental health condition characterized by intense feelings of sadness, loss of interest in activities, and various other symptoms. Although the causes are multifaceted and its impacts potentially severe, effective treatment strategies, including therapy, medication, and lifestyle changes, can help manage the symptoms and improve the quality of life for those affected.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
