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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Depression is a widespread and severe mental health disorder that impacts millions of people worldwide. It extends beyond mere feelings of sadness or a 'down' mood - depression can affect your thoughts, feelings, and daily functioning. Understanding the signs and symptoms of depression is the first step towards seeking help and initiating a journey towards recovery. This article aims to shed light on the major signs of depression, the physical manifestations, and the importance of seeking professional help.
Depression manifests in several ways, but some signs are more common than others. A persistent feeling of sadness or a low mood is often the most noticeable sign. However, depression also involves a loss of interest or pleasure in activities once enjoyed - this is known as anhedonia.
Other major signs of depression can include feelings of worthlessness or guilt, trouble thinking or concentrating, and recurrent thoughts of death or suicide. Some individuals may also experience irritability and restlessness. It's crucial to understand that these symptoms must be present for at least two weeks and represent a change from previous functioning to be classified as clinical depression.
Depression doesn't just impact your mental well-being; it also has physical implications. Changes in appetite and weight (either loss or gain) not linked to dieting can indicate depression. Sleep disturbances, such as insomnia or oversleeping, can also be a sign.
Some individuals may experience fatigue or loss of energy nearly every day. Unexplained aches and pains, such as headaches or backaches, can also occur. Remember, these physical symptoms are often persistent and do not respond to usual treatments.
If you or someone you know is experiencing these signs of depression, it's vital to seek professional help. A mental health professional can accurately diagnose depression and guide appropriate treatment, which can include psychotherapy, medication, or both.
Remember, depression is not a sign of weakness or a character flaw. It's a real and treatable medical condition. Recognizing the signs of depression is a courageous first step towards getting the help needed. While depression may feel overwhelming, with the right support and treatment, recovery is within reach.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
