.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Personal Growth
Change is an inevitable aspect of life. As time progresses, people grow, environments evolve, and life takes unexpected turns. Yet, many resist these shifts, often out of a deep-seated fear of the unknown. Understanding this fear is crucial to navigating life's challenges more smoothly and embracing the opportunities that change can bring.
Read More
Personal Growth
Self-deprecating humor, the act of making light of oneself, has been a long-standing comedic tradition. It can be a tool for endearment, a mechanism for coping with life's pressures, or a method for maintaining social harmony. This article will explore the dimensions of self-deprecating humor, its psychological implications, and its role in social contexts.
Read More
Personal Growth
The power of emotional intelligence has started to gain recognition in diverse fields, from professional environments to personal relationships. Emotional intelligence, often termed as 'EQ,' stands for the ability to perceive, manage, and navigate one's own and others' emotions effectively. Research shows that high EQ plays a pivotal role in fostering better communication, enhancing leadership skills, and developing more meaningful relationships. This article will delve into the depth of emotional intelligence, its components, and how to cultivate it for personal growth and success.
Read More
Personal Growth
Emotional maturity, an often overlooked aspect of personal development, plays a vital role in our interactions, relationships, and overall mental health. This article seeks to deepen understanding about emotional maturity, outlining its key attributes, its significance, and strategies to enhance it.
Read More
Personal Growth
In a world often laden with artifice and posturing, genuine individuals stand out. Authenticity, characterized by sincerity, honesty, and openness, can be a magnetic trait, drawing others towards those who display it. So what sets these truly genuine individuals apart? This article delves into the common habits of authentic people, offering insights into the behaviors and characteristics that embody genuine authenticity.
Read More
Personal Growth
Grit is a personality trait that encapsulates an individual's passion for long-term goals coupled with powerful motivation to achieve them. Characterized by perseverance, resilience, and a growth mindset, grit is a decisive factor that distinguishes successful individuals in various fields of life.
Read More
Personal Growth
Jealousy is a complex emotion that can create conflict, cause stress, and harm relationships. However, the opposite of jealousy – often characterized as admiration, compersion, or simply being happy for others' achievements – can lead to personal growth, stronger relationships, and overall positivity. In this article, we will delve into understanding the opposite of jealousy and explore how cultivating these positive feelings can profoundly impact our lives.
Read More
Personal Growth
The bystander effect is a fascinating and sometimes troubling phenomenon observed in social psychology. It pertains to situations where individuals do not offer help to a victim when other people are present. This article delves into the bystander effect, its causes, implications, and how to potentially counteract this social behavior.
Read More
Personal Growth
A personal motto can serve as a guiding star, steering us towards our desired goals and aspirations. It can be a phrase or sentence that encapsulates our core values, beliefs, and principles. This article delves into the concept of a personal motto, its importance, and how you can create one that resonates with your life's journey.
Read More
Personal Growth
The savior complex is a psychological construct that describes a person's need or compulsion to save others, often neglecting their own needs in the process. It's a behavior pattern often rooted in empathy, but when left unchecked, it can lead to unhealthy dynamics in relationships and personal distress. This article explores the origins, manifestations, and implications of the savior complex.
Read More
Personal Growth
Ego is a fundamental part of human psychology, affecting how we perceive ourselves and how we interact with the world around us. While a balanced ego is necessary for healthy self-esteem and confidence, an inflated or 'big' ego can lead to a skewed self-perception and problematic interpersonal relationships. Let's delve into the understanding of what it means to have a big ego.
Read More
Personal Growth
Adolescence is a critical time for psychological development, and one of the key tasks during this phase is the formation of a coherent identity. Renowned developmental psychologist Erik Erikson framed this challenge as a struggle between identity and role confusion. Understanding this stage in Erickson's psychosocial theory can provide vital insight into adolescent behavior and the journey to self-discovery.
Read More
Personal Growth
Personal growth and becoming a better person is a lifelong journey that evolves as we encounter new experiences, challenges, and perspectives. Though subjective and unique to each individual, certain universal aspects can guide us on this path. This article elucidates key strategies to personal improvement and becoming the best version of yourself.
Read More
Personal Growth
Self-love is a crucial part of personal growth and overall well-being. Nurturing a love for oneself can pave the way for a healthier mindset, better self-esteem, and more fulfilling relationships. One effective method to foster self-love is through journaling. This article offers several journal prompts designed to enhance self-love and acceptance.
Read More
Personal Growth
When shaping our behavior and personality, what plays a more significant role, our genes (nature) or our environment (nurture)? This question has been at the heart of psychology for many decades, triggering an ongoing debate known as the "nature versus nurture" debate. This article delves into the core of this age-old debate, exploring both sides of the argument and the modern perspective on this dichotomy.
Read More
Personal Growth
Happiness, an elusive yet universal goal, can sometimes feel out of reach, especially during challenging times. However, it is important to remember that happiness is not a destination but a journey. This article explores practical steps to reignite joy and find happiness again.
Read More
Personal Growth
In mental health and personal development, therapy is a potent tool. But to fully harness this potential, establishing clear, attainable therapy goals is crucial. This article provides an insightful exploration into the purpose, creation, and achievement of goals within the therapeutic setting.
Read More
Personal Growth
Abandonment issues, while not officially recognized as a separate disorder, form a significant part of many mental health conditions. They stem from a fear of losing important people, typically rooted in past experiences. Understanding the nature of these issues, their causes, and how they manifest can aid individuals in learning to manage these feelings and lead healthier lives.
Read More
Personal Growth
Remembering names can often seem trivial, yet it plays a significant role in social interaction. Accurately recalling and using a person's name can significantly enhance your social skills, fostering stronger and more meaningful relationships. In this article, we explore the impacts of name recall on social skills and provide insight into its importance in different social contexts.
Read More
Personal Growth
The effectiveness of our interpersonal relationships often hinges on the strength of our social skills. While numerous abilities fall under this umbrella term, five social skills are particularly critical. They form the backbone of positive, effective, and respectful interaction. This article delves into these five essential social skills.
Read More
DBT
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach to treating emotional dysregulation, interpersonal difficulties, and other mental health challenges. One of the strengths of DBT lies in its ability to engage individuals in the therapeutic process through creative and interactive techniques. One such technique is the DBT House Activity. This article will explore the DBT House Activity, its components, and how it can help individuals build a strong foundation for emotional
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) teaches individuals how to regulate emotions, cope with distressing situations, and improve their relationships. One of the core skills taught in DBT is ACCEPTS, an acronym for Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations. In this article, we will explore the benefits of learning DBT ACCEPTS and provide an example of how it can be used.What are DBT ACCEPTS?ACCEPTS is an acronym for a set of coping skills taught in Dial
All Journals
Read More
DBT
Dialectical behavior therapy (DBT) combines cognitive-behavioral therapy and mindfulness practices to help individuals improve their emotional regulation, interpersonal relationships, and overall well-being. One effective way to learn DBT skills is by reading books incorporating DBT principles and techniques. In this article, we will review five books that cover various aspects of DBT, from the history and development of therapy to practical skills that individuals can use in their everyday
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a form of psychotherapy developed to help people manage their emotions, particularly those with borderline personality disorder (BPD). However, it has also been shown to be effective for individuals dealing with depression, anxiety, substance abuse, and other mental health conditions.Finding a therapist who offers DBT in Vancouver may take time, as this type of therapy is only widely available in some areas. However, with the rise of online therapy, it has b
All Journals
Read More
DBT
Dialectical behavior therapy (DBT) is a type of psychotherapy — or talk therapy — for people who have difficulty managing emotions and engaging in social interactions. This is a popular treatment option for people who want to change their thoughts and behaviors and develop greater mindfulness. The DBT model is based on dialectic philosophy, which says that two opposite things can be true at once. For example, DBT promotes the idea that patients need to accept their current situation and de
All Journals
Read More
DBT
Anxiety disorders are the most common mental health disorders in the United States, affecting millions yearly. While anxiety can be debilitating, effective treatments, including Dialectical Behavior Therapy (DBT), are available. DBT is a comprehensive therapy that includes a range of skills and techniques to help individuals manage their emotions, improve interpersonal relationships, and reduce negative thought patterns. Here is an overview of how DBT can manage anxiety symptoms.Understanding An
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a form of psychotherapy initially developed to treat individuals with borderline personality disorder (BPD). Over the years, DBT has helped treat various mental health disorders, including depression, anxiety, substance abuse, and eating disorders. However, several misconceptions about DBT skills have prevented some individuals from accessing its benefits.Assumptions about Dialectical Behavior TherapySome common assumptions about dialectical behavior therapy
All Journals
Read More
DBT
Cognitive Behavior Therapy (CBT) is a widely recognized and evidence-based psychological treatment approach for various mental health disorders. To ensure that individuals receive the best possible care, CBT therapists must be trained and licensed. Licensing validates the therapist's skills and knowledge and protects clients by providing a high standard of professional practice.Licensing requirements for CBT therapists can vary depending on the country, state, or region in which they practice. G
All Journals
Read More
CBT
Cognitive Behavior Therapy (CBT) is a widely used evidence-based psychological treatment that has proven effective in addressing various mental health issues, such as anxiety, depression, and stress. CBT is grounded in the fundamental principle that thoughts, emotions, and behaviors are interconnected and that individuals can improve their emotional well-being by modifying maladaptive thoughts and behaviors.Developed by Dr. Aaron T. Beck in the 1960s, CBT has evolved to incorporate various thera
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a type of therapy that is focused on helping individuals regulate their emotions and improve their interpersonal relationships. DBT is typically broken down into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each module provides specific skills and strategies to help individuals manage their emotions, cope with stress, and improve their relationships with others.The four DBT modules explainedDBT consists
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that effectively treats various mental health conditions, including depression. DBT is a cognitive-behavioral therapy emphasizing mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. This article will discuss the various aspects of DBT that can be particularly helpful in treating depression.Overview of DBT for depressionThe main goal of DBT for depression is to help individuals develop skill
All Journals
Read More
.jpg)
DBT
Cognitive behavior therapy (CBT) is a powerful and evidence-based approach to treating various mental health issues, including anxiety, depression, trauma, and obsessive-compulsive disorder (OCD). Each condition presents unique challenges, requiring tailored techniques to address specific symptoms and underlying thought patterns effectively. This article provides an overview of some of the key CBT techniques utilized for anxiety, depression, trauma, and OCD, offering insights into how these targ
All Journals
Read More
DBT
Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that focuses on changing negative thought patterns and behaviors. CBT is effective for various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).CBT aims to help individuals develop more adaptive thoughts and behaviors that can improve their mental health and overall quality of life. CBT involves identifying negative automatic thoughts and replacing them with more balanced and realist
All Journals
Read More
DBT
Cognitive Behavior Therapy (CBT) is a widely used evidence-based psychotherapy approach that addresses maladaptive thoughts, emotions, and behaviors. CBT emphasizes the importance of the relationship between these three components and how they contribute to an individual's psychological well-being. Clients can significantly improve their mental health and overall quality of life by targeting and modifying these patterns.The efficacy of CBT has been extensively researched and supported by numerou
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals develop essential life skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Integrating these skills into daily life can lead to significant personal growth and emotional resilience. In this article, we present a selection of empowering quotes that align with the principles of DBT and serve as valuable reminders to support your practice of DBT skills
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a psychotherapy Dr. Marsha Linehan developed in the 1980s. The theory behind DBT is that individuals who struggle with intense emotions, impulsive behavior, and interpersonal difficulties may have difficulty regulating their feelings due to biological, environmental, and social factors.According to the theory of DBT, individuals who struggle with these issues may have a history of invalidation in their relationships, meaning that their emotions and experien
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) has gained widespread recognition as an effective therapeutic approach for addressing various mental health challenges, including borderline personality disorder, depression, anxiety, and eating disorders. Combining DBT workbooks with online group therapy can provide a powerful and accessible means of learning and practicing DBT skills, offering individuals the structure and support needed for personal transformation. This article will explore the advantages of
All Journals
Read More
DBT
DBT combines Dialectical Behavior Therapy (DBT) and yoga, which has been gaining popularity as a complementary therapy for people struggling with mental health issues. DBT yoga aims to help individuals achieve mindfulness, reduce stress, and improve their emotional regulation skills through yoga poses, breathing techniques, and meditation.Overview of DBT YogaDBT yoga is a fusion of two effective therapies that complement each other. DBT is a form of cognitive-behavioral therapy that helps people
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a therapeutic approach that can help individuals manage intense emotions and improve their emotional well-being. DBT provides a range of exercises and skills that can be used to improve mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be helpful for individuals struggling with a range of mental health issues, including anxiety, depression, and borderline personality disorder. This article will explor
All Journals
Read More
DBT
Group Cognitive Behavioral Therapy (CBT) is an increasingly popular treatment modality that combines the proven effectiveness of traditional CBT with the unique benefits of a group setting. This powerful approach to therapy has shown significant promise in addressing various mental health concerns, including anxiety, depression, and interpersonal difficulties. The group format provides several advantages that can enhance the therapeutic experience and improve outcomes.The Benefits of Social Supp
All Journals
Read More
