DBT Workbook

Dialectical Behavior Therapy (DBT) is a psychotherapy developed by Marsha M. Linehan in the late 1980s. DBT is a highly structured, skills-based treatment that combines principles from cognitive-behavioral therapy, mindfulness, and Eastern meditative practices. DBT primarily treats individuals with borderline personality disorder (BPD). However, dialectical behavior therapy effectively treats other mental health conditions, such as substance use disorders, eating disorders, depression, and anxiety. The main goal of DBT is to help clients develop skills to manage their emotions, improve their interpersonal relationships, and increase their overall quality of life.

‍

DBT is a highly effective treatment for individuals struggling with emotional dysregulation, impulsivity, and interpersonal problems. Research has consistently shown that DBT reduces suicide attempts, hospitalizations, and other self-destructive behaviors. DBT has also improved mood, reduced substance use, and increased overall functioning. 

‍

How DBT workbooks can help

Dialectical Behavior Therapy (DBT) workbooks are self-help resources designed to help individuals interested in learning and practicing the skills taught in DBT. Individuals can use DBT workbooks alone or in combination with traditional therapy sessions. The workbooks can be a valuable resource for individuals unable to attend in-person therapy or who prefer to work independently. However, based on our knowledge at Grouport, individuals can hone their DBT skills better if they practice it weekly with a group.

‍

DBT workbooks provide a structured and organized approach to learning the skills taught in DBT. Workbooks typically include exercises, worksheets, and practical tips that can help individuals apply the skills they are learning to their daily lives. Workbooks can also help individuals track their progress, set goals, and identify areas where they need more support.

‍

Another way that DBT workbooks can help is by providing a consistent and reliable source of information and support. Workbooks can be used anytime and are a valuable resource for individuals struggling with specific issues, such as emotional regulation or interpersonal communication. Workbooks can also be helpful for individuals looking for ongoing support and guidance as they work to manage their mental health.

‍

DBT workbooks can help individuals take an active role in their treatment and recovery. By working through the exercises and practicing the skills taught in DBT, individuals can develop a greater sense of self-awareness and empowerment, which can be invaluable in managing their mental health. Overall, DBT workbooks can be an effective tool for individuals interested in learning and practicing the skills taught in DBT and looking for additional support and guidance in managing their mental health.

‍

Grouport can add to the benefits of DBT workbooks

It is a great idea to strengthen DBT skills with workbooks. However, the inability to practice the skills weekly with a group of individuals with the same vested interest as yours needs to be improved with workbooks to strengthen relationships and build healthier habits.

‍

That's why we're here to help. Grouport's dialectical behavior therapy series meets weekly to help participants learn strategic new skills to replace behaviors and emotions that are causing friction in their daily lives and relationships.

‍

Our DBT online group therapy sessions meet every week, and we go through the basics, mindfulness, emotional regulation, distress tolerance techniques, interpersonal effectiveness techniques, and more. Participants collaborate to help each other build valuable skills to bring into their everyday life.

If you are thinking of buying a DBT workbook - that's great! But it may have its limitations because you are not practicing those skills with a licensed therapist with others. Here at Grouport Therapy, we offer a safe, supportive solution that is available to you no matter what mental health condition you’re facing. Learn the power of DBT skills or address other struggles in the context of DBT group therapy led by licensed mental health providers from the comfort of your own home. Sign up for the DBT group series course today.