.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Mental Health
The quest for authenticity is a popular topic in the modern age. But what does it truly mean to be authentic? It goes beyond surface-level honesty or expressing oneself openly. Authenticity is an inward journey that requires introspection, self-awareness, and an ongoing commitment to personal growth. This article explores the deeper understanding of authenticity, its impact on individual and social levels, and how one can cultivate it.
Read More
Mental Health
Friendships play an integral part in our lives, contributing to our sense of identity, happiness, and wellbeing. However, not all friendships are beneficial or healthy. Sometimes, one might find themselves in a friendship that causes more harm than good. It's a challenging situation to be in, but it's crucial to know when to end a friendship that isn't serving you well. This article aims to guide individuals through the signs of unhealthy friendships, the impact they have, and how to navigate ending such relationships.
Read More
Mental Health
Narcissistic parenting is a form of child rearing where the parent's needs and desires take precedence over the child's. Children who grow up under the influence of narcissistic parents often face various emotional and psychological challenges. This article aims to shed light on the characteristics of narcissistic parenting, its effects on the child, and strategies for adults who grew up with narcissistic parents to cope and heal.
Read More
Mental Health
Unipolar depression, also known as major depressive disorder, is a mental health condition characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. The world seems colorless and empty to a person suffering from this disorder, leading to a significant impairment in daily functioning. This article delves into the characteristics, causes, and treatment options for unipolar depression.
Read More
Mental Health
While emotions are universally experienced by all humans, societal norms and expectations have played a significant role in shaping how different genders express these emotions. The realm of male emotional psychology is often unexplored, largely due to persistent stereotypes that suggest men should be stoic, unemotional, or even emotionally invulnerable. This article aims to delve into the world of male emotion psychology, challenging stereotypes and promoting understanding.
Read More
Mental Health
Sleeping positions can say a lot about a person's personality and mindset. Among these, the fetal position is one of the most common. Sleep psychology suggests that sleeping positions can be linked to our subconscious thoughts, feelings, and even personality traits. This article will delve into the psychology behind the common practice of sleeping in the fetal position.
Read More
Mental Health
Mind reading, within the context of psychology, does not refer to psychic phenomena or supernatural powers. Instead, it pertains to our innate ability to understand and interpret others' thoughts, emotions, and intentions, often termed as Theory of Mind. This psychological mind reading is an integral part of our social interactions and communication. This article delves into the intricacies of mind-reading from a psychological perspective.
Read More
Mental Health
In every family or social group, there might be one person who stands out because they are considered different from the rest. They are often labeled as the "black sheep." This article sheds light on the concept of the black sheep within a family context, its dynamics, causes, effects, and potential paths towards understanding and acceptance.
Read More
Mental Health
Parenting doesn't end when your children reach adulthood. The dynamics of the relationship may change, but challenges can still arise, especially when faced with disrespectful behavior from your adult children. Understanding the reasons for this behavior and developing appropriate strategies to deal with it can restore harmony and mutual respect.
Read More
Mental Health
Fear of the unknown is a fundamental aspect of the human experience, deeply ingrained in our survival instincts. As human beings, we crave predictability and security, and anything that deviates from our expectations can trigger anxiety and fear. By understanding this fear and learning effective ways to cope with it, we can become more resilient and adaptive, capable of embracing life's uncertainties with courage and optimism.
Read More
Mental Health
Sublimation is a term used in psychology to describe a type of defense mechanism where negative emotions or instinctual drives are converted into positive actions or behavior. It is considered one of the mature defenses, as it allows individuals to transform potentially destructive feelings into beneficial outcomes. Understanding the sublimation defense mechanism can shed light on how we manage stress and negative emotions, and foster healthier coping strategies.
Read More
Mental Health
The process of habit formation is a fascinating journey that reflects our ability to adapt and evolve. Habits, whether they involve daily exercise, healthier eating, or time management, can significantly impact our lifestyle and well-being. While the common adage states it takes 21 days to form a habit, research suggests the timeline can be quite varied. Unraveling the timeline of habit formation can offer useful insights into human behavior and personal development.
Read More
Mental Health
Cognitive Processing Therapy (CPT) is a renowned therapeutic intervention that specifically targets individuals who have experienced trauma. This form of therapy primarily aids in managing the distressing symptoms of Post-Traumatic Stress Disorder (PTSD). It involves a process that helps individuals reinterpret and comprehend their traumatic experiences, thereby empowering them to mitigate adverse psychological symptoms.
Read More
Mental Health
Parent-Child Interaction Therapy (PCIT) is a powerful intervention designed to enhance the parent-child relationship through interactive play. It emphasizes improving the quality of parent-child interactions and transforming parenting techniques to promote positive behaviors and reduce problematic ones. This therapeutic approach can be instrumental in building strong, positive relationships between parents and children, fostering the child's emotional and behavioral growth.
Read More
Mental Health
The concept of repressed memories, where distressing experiences are pushed out of conscious awareness, has been a subject of great interest in psychological and psychiatric circles. While the phenomenon remains controversial due to the challenges associated with validation, the understanding of these memories continues to be explored and refined.
Read More
Mental Health
Psychologists commonly discuss the "fight, flight, or freeze" responses to trauma. However, a lesser-known but equally important trauma response is "fawning." The term, coined by trauma therapist Pete Walker, refers to a defensive behavior characterized by appeasement and compliance in threatening situations.
Read More
Mental Health
Ego psychology is a school of psychoanalysis that emphasizes the importance of the ego in human behavior and psychotherapy. Originating from the foundational work of Sigmund Freud, it underwent significant evolution and refinement under the influence of his daughter Anna Freud and later by Heinz Hartmann, who is often credited with formally establishing the field.
Read More
Mental Health
The human mind is an exceptionally active instrument, often engaged in constant thinking. Occasionally, this mental activity can become focused on a single topic, leading to overthinking or rumination. Such persistent thinking can drain mental energy and cause emotional distress. This article offers strategies to help you stop thinking about something that may be causing unnecessary worry or obsession.
Read More
Mental Health
Living in a society that often measures success through comparison, it's easy to fall into the trap of comparing ourselves to others. These comparisons can lead to feelings of inadequacy and lower self-esteem. This article aims to provide helpful insights and strategies on how to stop comparing yourself to others, fostering a healthier self-image and more positive self-perception.
Read More
Mental Health
Living in an age of fast-paced technology and conveniences, we often find ourselves drawn towards the promise of instant gratification. This tendency to seek immediate rewards, often at the expense of long-term goals, is prevalent in today's society. This article delves into the concept of instant gratification, its impacts, and strategies for overcoming this bias.
Read More
Anger Management
Anger is a normal and natural human emotion. We all feel anger at various points in our lives, often reacting to perceived threats or injustices. However, when anger becomes frequent, intense, or expressed in a harmful way, it can lead to many problems, including strained relationships, workplace issues, and health complications. Fortunately, various methods can be employed to manage and control anger, including medication and therapy.
All Journals
Read More
Anger Management
Like all emotions, anger is an integral part of the human experience. It arises in response to perceived threats or violations of personal boundaries. However, when it becomes excessive or uncontrolled, it can lead to various personal, social, and professional problems. Anger management groups aim to provide support and practical strategies to help individuals deal with this potent emotion healthily.
All Journals
Read More
Anger Management
Navigating the turbulent waters of addiction can be challenging, with individuals often grappling with their addiction and underlying emotional issues. One such issue that frequently coexists with addiction is unmanaged anger. The intricate bond between anger and addiction often forms a vicious cycle, making recovery more complex. This article explores the deep-rooted connection between anger and addiction, underlining the significance of integrating anger management strategies within addiction recovery programs. It provides insight into how managing anger can equip individuals with healthier coping mechanisms, ultimately fostering a more sustainable and successful recovery journey.
All Journals
Read More
Anger Management
Managing our emotional responses effectively, especially anger, is increasingly essential in today's fast-paced world. While anger is a natural human emotion, it can become a disruptive force if not properly managed, affecting our relationships, productivity, and mental health. Cognitive Behavioral Therapy (CBT) is a remarkably effective approach among the various interventions available. This article delves into the use of CBT in anger management, the process involved, and the additional benefits that online group therapy can provide in this context.
All Journals
Read More
Anger Management
In the vast spectrum of human experiences, anger is an emotion that holds powerful sway over individuals and their relationships. While it is a natural, common response to various triggers and circumstances, managing it becomes crucial to ensure personal well-being and healthy interactions with others. This becomes particularly significant when considering individuals diagnosed with Asperger syndrome, which falls within the autism spectrum. Those with Asperger's often grapple with emotional regulation, including anger. This article sheds light on the connection between Asperger syndrome and anger management issues, introduces strategies for effective anger management tailored to their needs, and explores the role of online group therapy as a supportive platform for these individuals.
All Journals
Read More
Anger Management
Finding the right therapist can be a pivotal step in managing anger effectively. With the correct guidance and strategies, individuals can learn to control their anger and prevent it from negatively impacting their lives. However, navigating the mental health landscape can often be a daunting task. How do you know what qualities to look for in an anger management therapist? This article seeks to illuminate the crucial factors to consider when seeking a suitable therapist for anger management.
All Journals
Read More
Anxiety
Anger is a normal and often healthy emotion, but it may indicate an anger management issue when it becomes uncontrolled and affects relationships and daily activities. An anger management test is one method used to determine the severity of these issues. This article aims to provide an in-depth understanding of an anger management test, how it works, and the importance of its results.
All Journals
Read More
Anger Management
Finding constructive and effective strategies to handle anger is a universal challenge. Whether we experience frequent bouts of frustration or occasional anger outbursts, the need for anger management exercises is ever-present. This article will delve into various practical exercises to help individuals manage anger better, cultivate patience, and foster a more peaceful mindset.
All Journals
Read More
Anger Management
Managing anger can often feel like an uphill battle, especially when the emotions run high, and control seems out of reach. However, with effective coping skills, you can navigate these moments of high emotion and ensure a healthier response to anger-inducing situations. In this article, we will delve into some effective coping skills for anger management, providing you with practical tools to handle your anger and regain emotional balance.
All Journals
Read More
Anger Management
When unchecked or mismanaged, anger can significantly disrupt your quality of life, affecting relationships, work, and overall mental well-being. Anger management therapy is a valuable tool that empowers individuals to understand their anger, recognize triggers, and learn techniques to respond more healthily to anger-inducing situations. In this article, we will discuss some fundamental techniques used in anger management therapy that could pave the way to a healthier emotional balance.
All Journals
Read More
.jpg)
Anger Management
Anger is a natural human emotion. However, when it spirals out of control, it can lead to personal, social, and even legal problems. That's where anger management interventions come in. They are structured approaches designed to help individuals manage their anger more effectively. This article will delve into different types of anger management interventions, how they work, and the benefits they offer.
All Journals
Read More
Anger Management
Anger is a common human emotion, but it becomes a problem when handled incorrectly or disproportionate to the situation. Developing effective anger management skills is crucial to prevent negative impacts on our relationships and overall mental health. This article will explore various practical ways to manage anger, offering insights into strategies anyone can incorporate into their daily lives.
All Journals
Read More
Anger Management
For most of us, 'anger' often brings negative connotations - shouting matches, strained relationships, or regretful actions. However, managing anger does not always need to be a stern or boring process. Anger can be navigated in enjoyable, creative ways that make the journey toward calmness an enriching experience. This article will shed light on fun anger management activities for adults, turning the daunting process of controlling anger into an enjoyable journey toward self-discovery and growth.
All Journals
Read More
PTSD
As increasing attention and resources are being dedicated to mental health, new avenues for healing are emerging. One such avenue is retreats for veterans with Post-Traumatic Stress Disorder (PTSD). These retreats provide a unique and effective approach to PTSD treatment, combining a serene environment with tailored therapeutic activities. Understanding what to expect from these retreats can help veterans and their families make informed decisions about participating in such programs.
All Journals
Read More
PTSD
The art of painting has long been recognized for its ability to help individuals express emotions, tell stories, and navigate the complexities of their inner world. It can be an effective tool to cope with traumatic memories, manage symptoms, and foster resilience and recovery. For those struggling with Post-Traumatic Stress Disorder (PTSD), painting can provide a unique therapeutic outlet.
All Journals
Read More
PTSD
Post-Traumatic Stress Disorder (PTSD) can profoundly affect all aspects of an individual's life, including their professional trajectory. The disruptive symptoms, often invisible to colleagues and employers, can lead to difficulties in the workplace and may significantly influence one's career. Understanding the complexities of PTSD's impact on professional life is key to addressing and exploring the path forward.
All Journals
Read More
PTSD
Living with Post-Traumatic Stress Disorder (PTSD) or having a loved one with PTSD can be challenging. The condition, often stemming from traumatic events, can impact all facets of a person's life, including their relationships. Those with PTSD may sometimes push away those they care about most, leading to confusion and heartbreak for their loved ones. Understanding why this happens and knowing how to respond can lead to more effective communication and mutual support.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex and misunderstood mental health condition characterized by severe mood swings, unstable relationships, and impulsive behavior. While searching for effective ways to manage the disorder, some individuals and mental health professionals have considered hypnosis a potential therapeutic technique. This article explores the role and perception of hypnosis within the BPD community.
All Journals
Read More
BPD
Electroconvulsive Therapy (ECT) is a controversial yet potentially beneficial treatment modality for Borderline Personality Disorder (BPD), a complex mental health condition. Intense emotional instability, interpersonal difficulties, and self-destructive behaviors characterize BPD. Although numerous treatment options exist for managing BPD, ECT has drawn particular interest. This article aims to provide a detailed overview of ECT's role in treating BPD.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a mental health disorder often characterized by unstable moods, relationships, and self-image. In the array of treatments and coping mechanisms for BPD, one component that often goes under-emphasized is the role of peer support. The lived experience of those with BPD can offer valuable insights and emotional support that complement professional therapy. This article delves into the significance of peer support within the BPD community.
All Journals
Read More
