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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The art of painting has long been recognized for its ability to help individuals express emotions, tell stories, and navigate the complexities of their inner world. It can be an effective tool to cope with traumatic memories, manage symptoms, and foster resilience and recovery. For those struggling with Post-Traumatic Stress Disorder (PTSD), painting can provide a unique therapeutic outlet.
PTSD can significantly impact an individual's life. Triggered by a traumatic event, it can lead to recurring, distressing memories and dreams, feelings of intense distress, and physical reactions. Living with PTSD can be an ongoing struggle, but creative outlets like painting can provide a constructive and therapeutic way to manage this condition.
Painting can serve as a form of therapy for individuals with PTSD. This art form allows for exploring emotions, trauma, and personal experiences without needing words, thus providing a safe and comforting platform for expression.
Those with PTSD may find it challenging to verbalize their feelings or memories. Painting provides an avenue to express these thoughts without the need for words. Colors, shapes, and patterns can communicate feelings of anger, sadness, fear, and even hope. Painting can also be a mindful exercise, helping individuals focus on the present moment and alleviate stress or anxiety.
While painting can be a solitary activity, guided sessions by an art therapist can benefit those with PTSD. These sessions can offer a structured and supportive environment for exploring trauma-related themes and emotions.
Art therapists are skilled professionals trained in both therapy and art. They can guide individuals with PTSD by expressing their feelings about the trauma in a non-verbal way through painting. This method often provides new insights and perspectives, promoting understanding, acceptance, and healing.
Painting can be incorporated into daily routines, providing a regular outlet for expression and reflection. It can provide a sense of control and peace, allowing individuals to work through their feelings at their own pace. For many, painting at home can also be a form of self-therapy.
Painting can be a powerful tool for those dealing with PTSD, offering a unique and therapeutic outlet for expression, reflection, and healing. With the right support and resources, individuals can harness the therapeutic potential of painting to navigate their journey with PTSD, turning their canvas into a palette of recovery.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
Space is limited, so reserve your seat today.
