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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
Dealing with a narcissist can be challenging, especially when it comes to establishing and maintaining boundaries. Narcissists often have difficulty recognizing and respecting the boundaries of others, which can lead to conflicts and emotional distress. This article will delve into the complexities of narcissism, the importance of boundaries, and practical strategies for setting and maintaining these boundaries when dealing with a narcissist.
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Mental Health
Feeling overwhelmed is a common experience that many people grapple with, especially in today's fast-paced world. It can manifest as an intense surge of emotion, where feelings become too much to manage, often leading to stress, anxiety, and fatigue. This article delves into understanding the state of emotional overwhelm, what triggers it, and effective ways to manage and navigate this emotional state.
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Mental Health
Therapy is a valuable tool for addressing a wide range of emotional, behavioral, and mental health issues. It can be tailored to the unique needs of each individual, which includes the frequency of sessions. People often wonder about the ideal frequency of therapy sessions. This article will explore how often people typically attend therapy and the factors that influence this frequency.
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Mental Health
Therapy, a vital component of mental health care, is a collaborative process between the therapist and client. A commonly held assumption about therapy is that it predominantly involves a therapist giving advice. However, the reality of therapeutic work is much more nuanced. This article will explore the unique dynamics of therapy, addressing the question of whether therapists provide advice, and illustrating what they do instead to support their clients' journey towards healing and self-improvement.
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Mental Health
Feeling as though you do not recognize yourself can be a bewildering and even distressing experience. It often occurs when you perceive a disconnection between your external presentation and your internal self-perception. This article explores the reasons why you might not recognize yourself, the implications, and some steps to reconnect with your true self.
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Mental Health
External validation refers to the process of seeking or receiving affirmation, acceptance, or approval from outside oneself. While everyone appreciates acknowledgement and acceptance, relying too heavily on external validation can have significant implications for mental health and self-esteem. This article delves into the concept of external validation, its origins, and its impact on individuals.
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Mental Health
Boundaries play a critical role in relationships and personal well-being. They establish the limits of acceptable behavior, protect individuality, and promote respect. However, certain personality types have difficulty setting or maintaining boundaries. The lack of boundaries personality type often struggles with assertiveness, personal space, and autonomy. This article delves into the characteristics and implications of this personality type.
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Mental Health
In every relationship, boundaries are essential for maintaining a healthy interaction and preserving individuality and respect. Establishing boundaries with family members can often be more challenging due to the emotional depth and complexities associated with these relationships. This article aims to provide examples of effective boundaries that can be established within the family setting.
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Mental Health
BIPOC Mental Health Month, formerly known as Minority Mental Health Month, takes place every year in July, highlighting the unique struggles faced by underrepresented groups in the United States. BIPOC stands for Black, Indigenous, and People of Color, and the observance aims to raise awareness about the distinct mental health needs and disparities affecting these communities. This article delves into the significance of BIPOC Mental Health Month, the specific challenges faced by these communities, and the call to action that the month embodies.
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Mental Health
Dramatic families, characterized by heightened emotions and conflict, can be challenging to manage. However, understanding the dynamics, the effects, and strategies to cope can help individuals navigate the stormy seas of dramatic family relationships. This article delves into the ins and outs of dealing with a dramatic family, providing insights and guidance for those who find themselves amidst familial drama.
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Mental Health
Fear is a primal emotion, crucial to the survival of human beings. However, its enjoyment seems counterintuitive. Yet, some individuals relish experiences that induce fear, like horror movies or thrilling rides. This article delves into the fascinating reasons why some brains enjoy fear, investigating the role of adrenaline, the brain's reward system, and the sense of accomplishment that overcoming fear can provide.
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Mental Health
The concept of a 'safe space' is vital in therapeutic contexts. Safe space therapy aims to create an environment where individuals feel secure, understood, and free to express themselves without fear of judgment or repercussion. This article delves into the essence of safe space therapy, its importance, and how it can be effectively created in a therapeutic setting.
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Mental Health
Navigating relationships can be a complex journey, often requiring careful discernment to differentiate healthy, nurturing partnerships from toxic ones. Understanding the distinction is crucial for one's emotional well-being and overall quality of life. This article delves into the characteristics of healthy versus toxic relationships, highlighting the importance of maintaining one's individuality and respect within a partnership.
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Mental Health
The measure of success in therapy can be subjective, varying significantly from one person to another. The term encapsulates numerous factors including symptom reduction, improved well-being, and personal growth, among others. However, understanding what constitutes success in therapy is critical, both for those seeking help and for the therapists who guide them. This article provides an insight into the definition of success in therapy, its indicators, and strategies to enhance therapeutic success.
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Mental Health
In the diverse realm of psychotherapy, progress therapy has emerged as a dynamic approach that focuses on the ongoing development and advancement of individuals. Rather than concentrating on diagnosing and treating mental health disorders, progress therapy centers on personal growth, change, and the journey towards achieving one's full potential. This article will delve into the concept of progress therapy, its key components, and techniques employed.
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Mental Health
In recent years, the utilization of therapy dogs in mental health treatment has gained significant attention. These specially trained animals provide comfort, relief, and a sense of companionship to individuals dealing with various mental health disorders. This article explores the role of therapy dogs in mental health improvement, the science behind it, and the wide-ranging benefits they offer.
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Mental Health
Maintaining a healthy relationship with a narcissist can be an arduous task. Narcissistic individuals, characterized by grandiosity, entitlement, a constant need for attention, and a lack of empathy, often violate the personal boundaries of those around them. Establishing and maintaining boundaries with a narcissist is crucial to ensure one's mental health and well-being. This article examines strategies for setting boundaries with a narcissist and ways to enforce them effectively.
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Mental Health
Life can sometimes be a rollercoaster ride, with ups and downs that are often unpredictable. Everyone has periods of struggle and success, and it's quite common to experience challenges and setbacks. But what happens when, unexpectedly, life starts going well? This article explores the emotions and changes that can occur when life suddenly takes a turn for the better, and how to navigate this newfound positivity in a healthy and balanced way.
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Mental Health
While the pursuit of positivity and happiness is a universal goal, an excessive or forced focus on positivity can result in a phenomenon known as 'toxic positivity.' This term refers to the overgeneralization of a happy, optimistic state, which results in the denial, minimization, and invalidation of authentic human emotional experience. This article explores the nature of toxic positivity, its psychological impacts, and strategies to counteract its effects.
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Mental Health
Malingering, a term frequently used in the medical and legal fields, refers to the intentional fabrication, exaggeration, or induction of physical or psychological symptoms for external gains. Unlike other conditions, malingering is not recognized as a psychiatric disorder, but rather as a potential issue that medical professionals must be aware of during diagnosis and treatment. This article provides a detailed understanding of malingering, the rationale behind it, and strategies to identify and manage it.
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Depression
If you are in Zanesville, Ohio, and looking for cognitive-behavioral therapy (CBT), various options are available. The first step is to consult with your primary care physician or mental health professional to discuss your options and to obtain a referral if necessary.Many therapists and mental health clinics in Zanesville offer CBT individually or in groups. If you can't find a CBT therapist in your area or prefer the convenience of online therapy, consider online group therapy as an alternati
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Depression
If you are in Zurich and seeking cognitive-behavioral therapy (CBT), several options are available. The first step is to consult with your primary care physician or mental health professional to discuss your options and obtain a referral if needed.Many therapists and mental health clinics in Zurich offer CBT in individual and group settings. However, if you cannot find a local CBT therapist or prefer the convenience of online therapy, online group therapy is an excellent alternative.How online
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Depression
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thoughts and behaviors. The approach is based on the idea that our thoughts, feelings, and behaviors are interconnected and that negative thoughts can lead to negative behaviors and emotions. At Grouport Therapy, we provide group therapy sessions over Zoom through many modalities, including CBT, for clients who experience symptoms of anxiety, depression, PTSD, and trauma.CBT typi
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Depression
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thoughts and behaviors. The approach is based on the idea that our thoughts, feelings, and behaviors are interconnected and that negative thoughts can lead to negative behaviors and emotions.Several options are available if you live in York of, Pennsylvania, and seeking cognitive-behavioral therapy (CBT). The first step is to consult with your primary care physician or mental health profes
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Depression
Yoga and cognitive-behavioral therapy (CBT) are two different practices that can be powerful tools for improving mental health. Yoga is a mind-body practice that involves physical postures, breathwork, and meditation, while CBT is a type of therapy that focuses on identifying and changing negative thought patterns that contribute to mental health symptoms. While they may seem quite different, there is growing evidence that integrating these approaches can benefit individuals with various mental
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CBT
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that effectively treats various mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD). While it is possible to gain some understanding of CBT through self-help materials, such as books and online courses, becoming proficient in the techniques and applying them to real-life situations often requires guidance and feedback from a trained therapist. While a qualifi
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CBT
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. CBT treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. While CBT is often associated with adult therapy, it can also be an effective treatment for youth.Children and teenagers may struggle with various mental health issues, including anxiety, depression, and attention deficit/hyperactivity disorder (ADHD
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Depression
With the proliferation of online resources, it is now possible to learn cognitive-behavioral therapy (CBT) through various platforms, including YouTube. CBT is a form of psychotherapy that is effective in treating a range of mental health conditions. YouTube offers many resources, including videos and channels, that provide practical advice and techniques for applying CBT. However, while it is possible to gain some understanding of CBT through YouTube, it is essential to remember that becoming p
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Depression
Anxiety disorders affect millions worldwide and can debilitatingly impact one's quality of life. While therapy and medication can be effective treatments, cognitive behavioral therapy (CBT) has emerged as a powerful tool for managing anxiety. CBT worksheets are a vital component of this approach, allowing patients to explore the thoughts and behaviors that contribute to their anxiety in a structured and guided way. In this article, we'll explore the benefits of CBT worksheets for anxiety an
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Depression
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective in treating various mental health conditions, such as anxiety, depression, and post-traumatic stress disorder. However, the use of CBT for weight loss and management is rising.CBT for weight loss involves changing the thought patterns and behaviors contributing to overeating and weight gain. It helps individuals identify and challenge negative thought patterns that may lead to emotional eating and repla
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Depression
Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Studies have shown that CBT treats various mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).One helpful tool for individuals looking to incorporate CBT into their lives is a CBT workbook. These workbooks provide a structured, guided approach to learning and practicing CBT
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Depression
Cognitive-behavioral therapy (CBT) is a popular form of psychotherapy that has proven effective for treating various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. One of the critical components of CBT is the use of worksheets designed to help patients identify negative patterns of thought and behavior and develop new, more positive ones.CBT worksheets and potential limitationsWhile CBT worksheets can be a valuable tool for reinforcing the material c
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Depression
When finding the right therapy to address mental health concerns, many options are available, each with its approach and techniques. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two of the most widely used and studied forms of psychotherapy. While they share some similarities, there are essential differences between CBT and DBT that may make one approach more effective for specific individuals or conditions. In this article, we'll explore the similarities
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Depression
Cognitive-behavioral therapy (CBT) and psychoanalysis are two distinct and widely used approaches to psychotherapy. While both approaches aim to help individuals overcome psychological distress and achieve greater emotional well-being, their underlying theories, treatment goals, and therapeutic techniques differ. CBT is a short-term, structured therapy that focuses on changing specific patterns of thought and behavior, while psychoanalysis is a long-term, exploratory therapy that aims to un
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Depression
Cognitive Behavioral Therapy (CBT) is a widely-used approach to treating various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. CBT views of human nature are rooted in the idea that humans have the capacity for change and growth. CBT is on the idea that our thoughts, emotions, and behaviors are interconnected and that we can change others by changing one.CBT recognizes that our thoughts, emotions, and behaviors are interconnected and that we can chan
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Depression
Learning the basic principles and techniques of Cognitive Behavioral Therapy (CBT) through video lessons is possible. Many therapists and mental health professionals have created video resources, such as online courses or webinars, to teach CBT skills to individuals who may not have access to in-person therapy or prefer to learn in a self-paced, online format.There are several advantages to learning CBT through video lessons. For one, video lessons can be more flexible and convenient than in-per
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Depression
Behavioral therapy and cognitive-behavioral therapy (CBT) are two common forms of therapy used to treat various mental health conditions. While both therapies aim to modify maladaptive behavior patterns and promote healthier ways of thinking and acting, they differ in their approaches and techniques. We discuss what behavioral therapy and cognitive behavioral therapy are in this article and their crucial differences.What is Behavioral Therapy?Behavioral therapy is based on behaviorism, emphasiz
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Depression
When it comes to seeking therapy for mental health concerns, various approaches are available. Two of the most common types of therapy are Cognitive Behavioral Therapy (CBT) and psychotherapy. While these terms are often used interchangeably, there are essential differences between the two approaches in terms of their principles, techniques, and goals. Understanding the similarities and differences between CBT and psychotherapy can help individuals make informed decisions about which type of the
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used approach to treating various mental health disorders, including anxiety. CBT focuses on the interplay between thoughts, emotions, and behaviors and helps individuals recognize and change negative patterns of thinking and behavior that contribute to their anxiety symptoms.The basic principles of CBT are grounded in the idea that our thoughts, feelings, and behaviors are interconnected. In other words, how we think about ourselves, others, and th
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Depression
Unhelpful thinking styles, also known as cognitive distortions, are patterns of thinking that can lead to negative emotions, behaviors, and overall well-being. These thinking patterns often involve errors in reasoning and processing information, resulting in inaccurate or unrealistic thoughts and beliefs. Unhelpful thinking styles can impact all areas of an individual's life, including their mental health, relationships, behaviors, and physical health. Identifying and challenging these thin
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