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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Life can sometimes be a rollercoaster ride, with ups and downs that are often unpredictable. Everyone has periods of struggle and success, and it's quite common to experience challenges and setbacks. But what happens when, unexpectedly, life starts going well? This article explores the emotions and changes that can occur when life suddenly takes a turn for the better, and how to navigate this newfound positivity in a healthy and balanced way.
When life suddenly starts going well, it can feel as though you've entered uncharted territory. Success and happiness, particularly after a period of struggle or adversity, can be overwhelming and somewhat disorienting. It's not uncommon for individuals to experience a range of emotions, from elation and relief to disbelief and even anxiety.
One of the most common reactions is skepticism or fear that this positive phase is only temporary. This is known as "waiting for the other shoe to drop" syndrome, and it can prevent individuals from fully enjoying their success. Learning to trust in the goodness that life is offering is crucial during these times, and it often requires a conscious decision to embrace positivity.
Impostor syndrome is a psychological phenomenon where individuals doubt their accomplishments and have a persistent, internalized fear of being exposed as a fraud. When life starts going well, it's not unusual for people to experience impostor syndrome, questioning whether they truly deserve their success. Recognizing and acknowledging these feelings is the first step to overcoming impostor syndrome.
Happiness guilt is another common experience when things start going well. This is especially true for individuals who have friends or family members who are struggling. It's important to remember that everyone's life has different rhythms, and it's okay to feel happy even when others are not.
Mindfulness, the practice of being fully present and engaged in the moment, can be particularly beneficial during periods of success. It can help to keep individuals grounded, prevent them from taking their good fortune for granted, and encourage them to enjoy their achievements in the present.
Gratitude is another powerful tool for navigating life's upswings. By actively appreciating the good in life, individuals can counteract feelings of impostor syndrome and happiness guilt.
While it's important to celebrate successes, it's equally crucial to stay rooted in reality. Life is a mix of highs and lows, and while the good times are enjoyable, it's important to remember that challenges may still arise.
Sometimes, talking through emotions with trusted friends, family, or a mental health professional can be incredibly beneficial. They can provide perspective, validation, and guidance, helping individuals navigate their feelings and experiences.
When life suddenly starts going well, it can be an exciting yet disorienting experience. The feelings of elation, disbelief, and even fear are all part of the process. Through mindfulness, gratitude, staying rooted in reality, and seeking support, individuals can navigate these positive life changes healthily, allowing them to fully embrace and enjoy their success.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
