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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
If you are in Zurich and seeking cognitive-behavioral therapy (CBT), several options are available. The first step is to consult with your primary care physician or mental health professional to discuss your options and obtain a referral if needed.
Many therapists and mental health clinics in Zurich offer CBT in individual and group settings. However, if you cannot find a local CBT therapist or prefer the convenience of online therapy, online group therapy is an excellent alternative.
Many online therapy platforms and apps offer CBT in a group setting and have licensed and experienced therapists trained to deliver CBT. Online group therapy allows you to access the benefits of group therapy from the comfort of your home or office. Online treatment may also be more cost-effective than traditional in-person therapy, as there are often more flexible payment options.
In addition, online therapy allows individuals to access therapy from anywhere in the world, which may be especially helpful for those with mobility or transportation issues, living in rural areas, or struggling with physical or mental health concerns that make it difficult to leave the house.
When selecting an online therapy platform, choosing a reputable provider with licensed therapists specializing in CBT is essential. Consider the cost of the service, the ease of use of the platform, and the level of privacy and security offered.
Grouport Therapy is one such platform that provides online CBT group therapy. Our licensed therapist leads weekly group sessions that teach members how to incorporate CBT techniques into their daily lives to overcome anxiety, depression, PTSD, and trauma. The sessions are conducted remotely, in the comfort of members' homes, and 70% of participants have reported significant improvements within eight weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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