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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
Adultism, a less-discussed yet pervasive form of prejudice, can have profound effects on both individuals and society at large. Adultism, the power adults hold over children and the bias in favor of adults and against young people, shapes our attitudes, laws, and social norms. This article delves into the concept of adultism, its impact on young individuals and society, and the necessary steps toward mitigating this form of discrimination.
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Mental Health
Conflict is an inevitable part of human interactions, whether in personal relationships or professional settings. Various strategies are employed to manage conflicts, and one of the most commonly used is obliging or accommodating. But does obliging really work in conflict management? This article delves into the obliging strategy's effectiveness, its benefits, and potential drawbacks in conflict resolution.
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Mental Health
In the realms of interpersonal communication and emotional intelligence, the terms 'react' and 'respond' often surface. While they may seem interchangeable in casual conversation, they possess unique connotations in the context of communication. Understanding the distinction between reacting and responding can significantly influence the quality of our interactions and relationships.
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Mental Health
In our daily lives, we constantly make assumptions and judgments about the motives of others. One common pattern of thought is attributing malintent - assuming that another person's actions were driven by negative or harmful intentions. Understanding this concept, its origins, and its impact on relationships and communication can prove insightful.
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Mental Health
One of the most enduring and perplexing questions we grapple with as human beings is why bad things happen to good people. This question is at the intersection of theology, philosophy, and psychology, revealing deeper truths about the human condition, perception, and our quest for fairness and justice.
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Mental Health
Narcissism, characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others, is a term that originated from Greek mythology. But do individuals with narcissistic tendencies recognize these traits within themselves? This article explores this intriguing query.
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Mental Health
The transition of children from adolescence to adulthood is often accompanied by a shift in their behavior and attitude. While it's natural for grown children to assert independence, an extreme focus on self-interest can result in behaviors deemed as selfish. This article delves into understanding and managing selfish behavior in adult children.
Read More
Mental Health
The term "gifted child" typically brings to mind an individual possessing extraordinary abilities or talents, often excelling beyond their peers in one or several domains. However, this gift doesn't come without its challenges. Often, a gifted child's inner world is rife with complex experiences, dilemmas, and conflicts - a phenomenon often referred to as the "drama of the gifted child".
Read More
Mental Health
The eyes are often referred to as the windows to the soul, supposedly revealing an individual's underlying emotions, thoughts, and characteristics. This concept becomes especially intriguing when applied to serial killers, individuals whose cruel actions have captivated and horrified societies throughout history. Many have observed a distinctive look in the eyes of these individuals, often described as cold, emotionless, or predatory.
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Mental Health
Relational therapy, also known as relational-cultural therapy, is a psychological approach rooted in the belief that mutually satisfying relationships with others are key to mental health. This form of therapy emphasizes the importance of social interactions and relationships in shaping an individual's self-image, emotions, and overall well-being.
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Mental Health
Gaslighting is a form of psychological manipulation wherein a person is made to question their own perception, memory, or sanity, often leading to cognitive dissonance and emotional distress. It can take on many forms, including the seemingly innocuous phrase "I'm sorry you feel that way." This article will delve deeper into the world of gaslighting tactics and explore ways to recognize them.
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Mental Health
"Parts work," also known as Internal Family Systems (IFS) therapy, is a psychotherapeutic approach that acknowledges and addresses the multiple subpersonalities or "parts" within each person's mental system. This transformative therapy is based on the premise that the mind is naturally multiple and that each part has its valuable qualities. This article seeks to delve deeper into the concept of parts work, its therapeutic benefits, and its application in modern psychology.
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Mental Health
Work burnout, a phenomenon of chronic physical and emotional exhaustion, is increasingly recognized as a significant issue in modern workplaces. It arises from prolonged exposure to work-related stressors, resulting in decreased motivation, low productivity, and a sense of detachment from one's job. This article aims to explore the concept of work burnout, strategies for prevention, and methods for coping, shedding light on this pervasive issue.
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Mental Health
The fleeting nature of time is a universally shared experience. We often find ourselves wondering, "where did the time go?" or exclaiming, "time flies!" But why does time seem to go by so fast? This article explores the psychological aspects behind our perception of time and how it seems to speed up as we grow older.
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Mental Health
Being a better boyfriend involves much more than merely offering gifts and compliments. It requires mutual understanding, empathy, and commitment to personal growth and relationship enhancement. This article delves into several key strategies that can help you become a better boyfriend and strengthen your bond with your partner.
Read More
Mental Health
Being a better husband goes beyond being a good provider or companion. It involves nurturing your relationship, understanding your partner's needs, and committing to personal growth. This article will provide insightful strategies to enhance your role as a husband and fortify your marital bond.
Read More
Mental Health
Being a better wife is not about perfection, but about enhancing understanding, fostering mutual respect, and nurturing love in your marital relationship. This article will provide strategies to aid you in becoming a better wife, enhancing your bond with your spouse, and ensuring a nurturing and fulfilling marital life.
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Mental Health
Family relationships play an essential role in shaping who we are. The bond between a parent and a son is a critical aspect of this, filled with opportunities for growth, learning, and mutual understanding. This article explores the key principles and actions that contribute to becoming a better son, thereby enhancing familial bonds.
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Mental Health
Negativity, rudeness, or outright hostility can sometimes seem rampant in our society. While it's never pleasant to deal with mean people, understanding the reasons behind such behavior can help us better cope with these challenging situations. This article delves into the various factors that might contribute to why some people can be so mean.
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Mental Health
Attachment theory, a cornerstone in modern psychology, suggests that the bonds formed between children and their caregivers set the foundation for future relationships. Among various attachment styles, fearful-avoidant attachment stands out as a complex and often challenging pattern to navigate. This article delves into the nature of fearful-avoidant attachment, its origins, manifestations, and strategies for addressing it.
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Mental Health
In our daily lives, we constantly make assumptions and judgments about the motives of others. One common pattern of thought is attributing malintent - assuming that another person's actions were driven by negative or harmful intentions. Understanding this concept, its origins, and its impact on relationships and communication can prove insightful.
All Journals
Read More
Mental Health
One of the most enduring and perplexing questions we grapple with as human beings is why bad things happen to good people. This question is at the intersection of theology, philosophy, and psychology, revealing deeper truths about the human condition, perception, and our quest for fairness and justice.
All Journals
Read More
Relationship Issues
Cheating and lying are two behaviors that have fascinated psychologists for decades, sparking a wealth of research into understanding the motivations and psychological processes that underlie these actions. This article aims to shed light on the complex psychological mechanisms involved in cheating and lying.
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Mental Health
Narcissism, characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others, is a term that originated from Greek mythology. But do individuals with narcissistic tendencies recognize these traits within themselves? This article explores this intriguing query.
All Journals
Read More
Mental Health
The transition of children from adolescence to adulthood is often accompanied by a shift in their behavior and attitude. While it's natural for grown children to assert independence, an extreme focus on self-interest can result in behaviors deemed as selfish. This article delves into understanding and managing selfish behavior in adult children.
All Journals
Read More
Mental Health
The term "gifted child" typically brings to mind an individual possessing extraordinary abilities or talents, often excelling beyond their peers in one or several domains. However, this gift doesn't come without its challenges. Often, a gifted child's inner world is rife with complex experiences, dilemmas, and conflicts - a phenomenon often referred to as the "drama of the gifted child".
All Journals
Read More
Mental Health
The eyes are often referred to as the windows to the soul, supposedly revealing an individual's underlying emotions, thoughts, and characteristics. This concept becomes especially intriguing when applied to serial killers, individuals whose cruel actions have captivated and horrified societies throughout history. Many have observed a distinctive look in the eyes of these individuals, often described as cold, emotionless, or predatory.
All Journals
Read More
Mental Health
Relational therapy, also known as relational-cultural therapy, is a psychological approach rooted in the belief that mutually satisfying relationships with others are key to mental health. This form of therapy emphasizes the importance of social interactions and relationships in shaping an individual's self-image, emotions, and overall well-being.
All Journals
Read More
Mental Health
Gaslighting is a form of psychological manipulation wherein a person is made to question their own perception, memory, or sanity, often leading to cognitive dissonance and emotional distress. It can take on many forms, including the seemingly innocuous phrase "I'm sorry you feel that way." This article will delve deeper into the world of gaslighting tactics and explore ways to recognize them.
All Journals
Read More
Depression
At times, life can seem overwhelming and devoid of meaning or purpose. If you're feeling like your life is pointless, it's crucial to remember that you're not alone in this experience. Many people wrestle with these feelings, and there are often tangible reasons behind them. This article will explore five possible reasons why your life might feel pointless and offer some suggestions for navigating this challenging emotional landscape.
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Anxiety
Anxiety, a common emotional state characterized by feelings of worry and unease, can often feel all-consuming. However, understanding its opposite can provide valuable insights into how we can actively cultivate states of calmness and serenity. This article aims to explore the concept of calmness, serenity, and mindfulness, the antidotes to anxiety, and how we can incorporate these elements into our daily lives.
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Mental Health
"Parts work," also known as Internal Family Systems (IFS) therapy, is a psychotherapeutic approach that acknowledges and addresses the multiple subpersonalities or "parts" within each person's mental system. This transformative therapy is based on the premise that the mind is naturally multiple and that each part has its valuable qualities. This article seeks to delve deeper into the concept of parts work, its therapeutic benefits, and its application in modern psychology.
All Journals
Read More
Mental Health
Work burnout, a phenomenon of chronic physical and emotional exhaustion, is increasingly recognized as a significant issue in modern workplaces. It arises from prolonged exposure to work-related stressors, resulting in decreased motivation, low productivity, and a sense of detachment from one's job. This article aims to explore the concept of work burnout, strategies for prevention, and methods for coping, shedding light on this pervasive issue.
All Journals
Read More
Anxiety
Fear is a fundamental human experience, a built-in survival mechanism that evolved to help us navigate threats. Among these, primordial fears stand out as deeply ingrained, universal sources of dread that stem from our early evolutionary history. This article delves into the nature of primordial fears, their significance, and how they continue to shape our experiences.
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Mental Health
The fleeting nature of time is a universally shared experience. We often find ourselves wondering, "where did the time go?" or exclaiming, "time flies!" But why does time seem to go by so fast? This article explores the psychological aspects behind our perception of time and how it seems to speed up as we grow older.
All Journals
Read More
Relationship Issues
Being a better girlfriend isn't about changing who you are; it's about self-growth, understanding your partner better, and nurturing the relationship. This journey involves adopting traits like empathy, patience, and active communication. This article provides helpful insights into how you can cultivate these characteristics and more to enhance your relationship.
All Journals
Read More
Mental Health
Being a better boyfriend involves much more than merely offering gifts and compliments. It requires mutual understanding, empathy, and commitment to personal growth and relationship enhancement. This article delves into several key strategies that can help you become a better boyfriend and strengthen your bond with your partner.
All Journals
Read More
Mental Health
Being a better husband goes beyond being a good provider or companion. It involves nurturing your relationship, understanding your partner's needs, and committing to personal growth. This article will provide insightful strategies to enhance your role as a husband and fortify your marital bond.
All Journals
Read More
Mental Health
Being a better wife is not about perfection, but about enhancing understanding, fostering mutual respect, and nurturing love in your marital relationship. This article will provide strategies to aid you in becoming a better wife, enhancing your bond with your spouse, and ensuring a nurturing and fulfilling marital life.
All Journals
Read More
Relationship Issues
The relationship between parents and their children is a pivotal part of life. As a daughter, enhancing this relationship can lead to more understanding, respect, and love within the family unit. This article will provide insights and strategies on how to be a better daughter, strengthening familial ties, and ensuring a nourishing and fulfilling familial relationship.
All Journals
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