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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Fear is a fundamental human experience, a built-in survival mechanism that evolved to help us navigate threats. Among these, primordial fears stand out as deeply ingrained, universal sources of dread that stem from our early evolutionary history. This article delves into the nature of primordial fears, their significance, and how they continue to shape our experiences.
Primordial fears, also known as primal fears, are those that are deeply rooted in the human psyche, borne out of our ancestral need for survival. These fears include fear of darkness, heights, predators, death, and isolation. As our ancestors faced these threats daily, these fears became embedded in our collective unconscious, passed down through generations.
Primordial fears, while seemingly outdated in our modern world, still hold significant influence over our behaviors and reactions. For example, the fear of darkness often correlates with the fear of the unknown, triggering our innate fight or flight response. Similarly, the fear of heights, or acrophobia, is closely tied to our instinctual understanding of the potential danger posed by falls.
Even as our environment and threats have evolved, the traces of primordial fears persist. They continue to shape our emotional responses and often surface in situations of stress or danger. Understanding these fears can provide valuable insight into our psychological makeup and enable us to better manage our responses to fear-inducing situations. For instance, knowing that fear of isolation is a primordial fear can help us understand the depth of our need for social connection.
Primordial fears, as deeply rooted elements of the human psyche, continue to play a significant role in our lives. By acknowledging their presence and understanding their origins, we can gain valuable insights into our reactions and behaviors, enabling us to better navigate our fears and anxieties.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and renewed hope.
We also offer skills groups, such as our dialectical behavior therapy skills group. Our DBT Skills Group, is a therapist-led module driven group that will provide you new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections, building social skills concerning relationship issues, improving emotion regulation & distress tolerance, and developing deeper mindfulness.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
