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Explore all things mental health. Check out some of our latest journals below.
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Depression
Depression is a common mental health condition affecting millions of people worldwide. Yet, it often goes undiagnosed, leading to a significant impact on a person's quality of life. This highlights the critical importance of depression screening in identifying symptoms early and initiating timely treatment. This article delves into the process of depression screening, the tools used, and the importance of these screenings in managing mental health.
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Depression
A common sentiment among many students across the globe is that 'school makes me depressed'. While this statement may often be overlooked as an expression of temporary stress or dissatisfaction, it can also be a genuine cry for help from those experiencing real emotional distress related to their academic environment. This article will focus on understanding the link between school and depression, exploring its causes, effects, and possible solutions.
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Depression
Post-party depression, also sometimes referred to as post-celebration blues, is a unique form of emotional downturn that some individuals experience after a significant social event or gathering. The purpose of this article is to delve into the aspects of post-party depression, its causes, its signs, and potential ways to manage or alleviate it.
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Depression
Depression is a common yet serious mental health disorder that afflicts people all over the world, and the United States is no exception. Rates of depression vary widely across the fifty states due to several factors, including socioeconomic conditions, access to healthcare, and lifestyle differences. This article will explore the states in the U.S. where depression rates are reported to be the highest.
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Depression
Depression is a global health concern that affects people regardless of geographical boundaries. However, certain countries report higher rates of depression than others. This article explores some of the most depressed countries globally and delves into possible contributing factors.
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Depression
Living with depression can feel like navigating through a constant fog. It often distorts the lens through which we perceive ourselves and the world around us. But remember, depression is a medical condition, not a personal flaw or a sign of weakness. This article explores what it's like to live with depression and suggests strategies that might help manage its symptoms.
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Depression
Depression is a complex mental health condition that can challenge the dynamics of a relationship. When your spouse is struggling with depression, it can be difficult to know how to provide the right kind of support. However, understanding the nature of the disorder, demonstrating patience, and encouraging professional help can go a long way in offering the support they need.
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Depression
Depression is a common term used to describe a range of mood disorders, but it's crucial to note that not all depressive disorders are alike. Two common types are Dysthymia, also known as Persistent Depressive Disorder (PDD), and Major Depressive Disorder (MDD). While both are characterized by prolonged periods of low mood, they differ in severity, duration, and the specific symptoms experienced. This article provides an in-depth exploration of Dysthymia and Major Depression, detailing their differences and similarities.
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Depression
Depressive psychosis, also known as psychotic depression, is a severe form of depression that involves symptoms of psychosis, such as hallucinations or delusions. This condition, which affects roughly 1 in 4 people with clinical depression, can be particularly debilitating and requires specific treatments. This article explores the unique nature of depressive psychosis, the symptoms, and the available treatment strategies.
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Depression
In the battle against depression, the voice at the end of the line could make all the difference. Depression helplines, available around the clock, are designed to provide instant emotional support, professional advice, and a compassionate ear to those in need. This article aims to shed light on the vital role these helplines play and how they operate to help individuals navigate through their darkest hours.
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Depression
Depression is a common mood disorder affecting millions of people globally. Women, in particular, may experience a unique form of depression linked to their menstrual cycle. This article explores depression during menstruation, shedding light on its causes, symptoms, and possible treatment methods.
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Depression
Depression is more than just a bad day or a temporary bout of sadness. It's a serious mental health condition that affects millions of people worldwide. Life for a person struggling with depression can be extremely challenging, filled with pervasive feelings of sadness, apathy, and, in some cases, a significant impairment in daily functioning. This article aims to explore the reality of living with depression, to increase understanding and empathy, and to offer insights on how to support those affected.
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Depression
Chronic depression, also known as dysthymia or persistent depressive disorder, is a long-term form of depression. It's characterized by a prolonged period of depressive symptoms that may not be as severe as major depression but can still cause significant distress and affect daily functioning. In this article, we explore the signs and symptoms of chronic depression, aiming to provide a clearer understanding of this often misunderstood condition.
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Depression
Brain fog and depression are two conditions that often intersect, leading to a state of mental confusion and emotional distress. This article delves into the phenomenon of brain fog as a symptom of depression, explaining what it is, its relation to depression, and potential coping strategies.
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Depression
The arrival of a new baby is a time of joy, but it's also a period of adjustment and hormonal changes, which can bring about mood swings and emotional sensitivity. For many women, feelings of sadness and anxiety that emerge shortly after childbirth can be quite confusing. It's important to differentiate between the "baby blues", a relatively common and transient emotional state, and postpartum depression, a more severe and persistent mental health disorder. This article aims to shed light on the differences between the two, aiding new mothers in identifying and seeking appropriate help if needed.
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Depression
Apathy and depression are two intertwined emotional states that often present together. The coexistence of these two psychological conditions can significantly influence an individual's mental health, hindering their ability to enjoy and engage in daily activities. This article delves into the correlation between apathy and depression, signs and symptoms, and therapeutic strategies for managing this dual condition.
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Depression
Depression is a complex mental health condition that affects millions worldwide. It can lead to severe emotional and physical complications if left untreated. However, with the right help and support, it can be managed effectively, allowing individuals to lead fulfilling lives. One of the most effective methods to combat depression is therapy with a trained mental health professional. This article will delve into the role of therapists in managing depression, different therapeutic approaches, and how to find the right therapist.
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Depression
Serotonin is a crucial neurotransmitter that plays a significant role in numerous functions in the body, including mood regulation, digestion, sleep, and more. It is often dubbed the "feel-good" neurotransmitter because of its impact on feelings of well-being and happiness. In the context of mental health, serotonin's role is particularly important, with many researchers connecting serotonin levels to depression.
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Depression
Depression is a pervasive mental health disorder that affects millions of people globally. It's characterized by feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. However, the reasons behind why some individuals are more susceptible to depression than others remain less clear. Several factors may increase the likelihood of developing depression, including biological, psychological, and environmental elements. This article delves into the different risk factors associated with depression.
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Depression
Relationship depression, a specific type of depression triggered by problems in a romantic relationship, often goes unnoticed or misunderstood. It can stem from issues such as lack of connection, feeling trapped, or frequent conflicts. This article aims to shed light on relationship depression, its causes, symptoms, and effective strategies to manage it.
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DBT
Do you feel like you can’t get ahead? Like life is just beating you down, or that challenges are overwhelming you to the point of chronic, debilitating anxiety, depression, PTSD, disordered eating, insomnia, or other mental health concerns? Do you feel like your emotions run your life, and you’re exhausted by the ups and downs? If these experiences are familiar to you, Dialectical Behavior Therapy, or DBT, could be the solution you’re looking for. If you’re unfamiliar with this type of tre
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Many people will argue that we are actively in a recession, while others say the worst of it is just around the corner. Rising gas and cost of goods cost, supply chain constraints, thousands of businesses going under, peak reports of bankruptcies and foreclosures… it's normal to feel stressed and anxious during these trying economic times. If you’re wondering if you’re dealing with economic anxiety, consider these important symptoms: Overspending: Oddly enough, for many people strugg
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DBT
As concerns rise for our climate and the future of our world, so does the anxiety that’s sweeping the planet. Increases in frequency of widespread wildfires and the length of wildfire season, along with rising temperatures and shifts in weather patterns leave many concerned and considering the long-term consequences for the Earth as well as the mental health of those who inhabit it. The sobering ramifications of climate change are real, and present. It’s normal to react to these with emoti
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DBT
Anxiety disorders are one of the most prevalent mental health conditions worldwide, affecting millions. These disorders take various forms, each with distinct characteristics and symptoms. Fortunately, therapeutic approaches like Dialectical Behavior Therapy (DBT) provide effective treatment options. Additionally, according to the U.S. Dept of Health & Human Services, there are five significant types of anxiety conditions, which will cover here. This article will delve into five common types of anxiety disorders and discuss how DBT can aid in managing their symptoms.
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DBT
Careers fulfill a number of functions in our lives, including satisfying our need to achieve, bringing us income, creating a sense of belonging and stability, and helping us to feel empowered and accomplished. Therefore, when losing a job (which can often be so integrated with your identity), we can notice an immediate and significant decline in your mental health. According to a Gallup poll in 2013, unemployed Americans are more than 2x as likely to be treated for depression as those with full-
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In digital health and wellbeing, online group therapy has become an increasingly popular choice for those seeking emotional support and connection. This is particularly true for caregivers, who often deal with high-stress levels and isolation. However, choosing the right online group therapy option can be challenging, with many choices available. Here are three crucial factors to consider when selecting an online group therapy that fits your needs.
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DBT
Although not frequently discussed when referring to Dialectical Behavior Therapy (DBT) skills training, self-compassion is a beneficial and powerful side effect of this specialized type of Cognitive Behavioral Therapy (CBT). Part of the reason DBT can result in a greater sense of self-compassion is that throughout the DBT modules, students will learn to activate their “wise mind,” which is essentially a stronger and more powerful awareness of yourself, your emotions, your instincts, and yo
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DBT
No matter who you are, the reality is that you will eventually deal with stress of some kind. This is a simple fact of human existence. Jobs, children, relationships, health, driving, you name it - everyone will experience stress.Unmanaged stress can increase your risk of conditions like obesity, heart disease, Alzheimers’s, depression, GI problems, diabetes, and asthma, along with chronic physical symptoms like headaches, nausea, and insomnia. When looking to manage stress, it’s importan
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In our digitally connected world, online group therapy has emerged as a beneficial and effective tool for individuals seeking support and connection in their caregiving journey. Often battling feelings of isolation and emotional stress, caregivers can find comfort, companionship, and practical advice through online group therapy. This innovative form of support can profoundly impact their resilience and mental health. Let's explore the significant benefits online group therapy offers to caregivers.
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Midterms, finals, challenging courses, dorm life, social events, sororities and fraternities, prom, PSATs, drama club, sports, college applications, friendships, social media… you name it, the life of a student is busy and there is always something vying for your attention! More and more young adults and college-aged students are understanding the value of professional therapy services, but where do you find the time to prioritize your mental health amidst your class schedule, homework, cl
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Parents know the business of life and caring for children takes priority over self-care, often to the detriment of mental health. It’s easy to get caught up in the day to day rush of waking children for school, packing lunches, running errands, sports practices and games and other extracurricular activities. For a lot of parents, mental health winds up on the back-burner of the constant hustle and bustle of family life. Squeezing in your own therapy sessions can be a chore, and has to take a bac
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For working professionals like entrepreneurs, doctors, teachers, lawyers, authors, scientists, accountants, and so much more, the daily strain of rigorous scheduling, deadlines, project management, people management, and more can be overwhelming. The daily grind can put a significant strain on the mental health of working professionals, which in turn can aggravate or even kickstart conditions like chronic anxiety, depression, disordered eating, and more. With conflicting priorities often v
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Effective therapy can shorten the distance between where you are now and where you want to be. Increasing your quality of life through group therapy can be a particularly effective solution, as group therapy (both online and in-person) increases the accountability and support around your mental health journey, which improves your chance of success. Good online group therapy is backed by science and years of studies, and good therapy will get you most of the way to where you want to be. Get
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For plenty of individuals around the world struggling to establish a sense of normalcy and better mental health, individual weekly sessions aren’t enough. Overcoming daily symptoms and improving your quality of life can require additional accountability and support - two major benefits of group therapy. Whether you’re managing mild to severe symptoms of mental health conditions on your own, were recently discharged from outpatient services, or just completed a mental health inpatient progr
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DBT
Dialectical Behavior Therapy (DBT) techniques are being used in increasing measure in the treatment of various mood disorders and mental health conditions beyond their original intended use (for Borderline Personality Disorder), including for Bipolar Disorder. Bipolar Disorder is a highly recurrent and disabling condition marked by major depressive state and manic episodes. The reason DBT shows evidence of success in treatment of Bipolar Disorder is likely because there is growing reason t
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DBT
The Distress Tolerance module of Dialectical Behavior Therapy (DBT) incorporates a number of types of Distress Tolerance skills designed to help distract us and get us through challenging emotions in situations where we feel a loss of control. Decreasing emotional distress as a symptom of situational challenges is one of the primary goals of DBT. There are a number of skills trainings that go into the Distress Tolerance module which can help with this, including: ACCEPTSTIP IMPRO
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DBT
Developing a non-judgmental way of thinking is a critical component of Dialectical Behavior Therapy (DBT) skills training, and falls under the Mindfulness module. Mindfulness helps teach participants to observe their own behavior, thoughts and feelings, and to stay grounded and present in the moment. Learning how to do this is the first step in developing new behaviors and making healthy changes. The Mindfulness module of DBT focuses on our need to improve self-observation and awareness th
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DBT
Dialectical Behavior Therapy (DBT) was originally created for the treatment of Borderline Personality Disorder by Marsha Linehan in the 1970’s. This structured variation on Cognitive Behavioral Therapy consists of what is often a year-long process of walking through the four main modules, and usually involves both group therapy, individual therapy, and even on-call phone consultations to mitigate crisis situations in the patient’s life as they may arise. While the initial phase of DBT invo
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DBT
If you’ve ever felt your emotions are so completely overwhelming that you can’t restabilize yourself and may return to unhealthy or high risk behaviors, DBT can help. Helping individuals to cope in crisis situations is one of the primary goals of Dialectical Behavior Therapy (DBT). The skills and tools taught throughout DBT can be used in a variety of circumstances and throughout many daily experiences to minimize stress and reduce emotional suffering. If you’re dealing with a high-st
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DBT
Anxiety can be an overwhelming and pervasive mental health challenge, affecting millions worldwide. Dialectical Behavior Therapy (DBT), emphasizing practical skills for managing distress and regulating emotions, can be useful for those looking to control their anxiety better. This article will highlight three quick DBT skills that can be used to regulate anxiety: "STOP," "TIPP," and "Wise Mind."
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