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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Chronic depression, also known as dysthymia or persistent depressive disorder, is a long-term form of depression. It's characterized by a prolonged period of depressive symptoms that may not be as severe as major depression but can still cause significant distress and affect daily functioning. In this article, we explore the signs and symptoms of chronic depression, aiming to provide a clearer understanding of this often misunderstood condition.
Before delving into the symptoms, it's important to understand what distinguishes chronic depression from other forms of depression. Chronic depression is marked by a depressive mood that lasts for at least two years, with symptoms present more days than not. Despite the extended duration, symptoms may not be as severe as those in major depressive disorder, but their persistent nature can still have a substantial impact on an individual's quality of life.
Chronic depression manifests in various ways, and the symptoms can vary in severity from person to person. Nevertheless, there are common signs that are typically present. It's important to note that these symptoms need to be consistent and long-lasting for a diagnosis of chronic depression.
This is the most common symptom of chronic depression. Individuals may describe their mood as sad, hopeless, or "down in the dumps". This low mood is persistent and not easily swayed by happy events or good news.
A significant decrease in interest or pleasure in activities that were once enjoyed is a common sign of chronic depression. This could range from hobbies to social interactions, or even daily tasks such as eating and personal hygiene.
Individuals with chronic depression often experience persistent fatigue and a general lack of energy. This can make even minor tasks seem daunting, leading to a decrease in productivity and motivation.
People with chronic depression often have feelings of worthlessness or excessive guilt. They may be overly critical of themselves and harbor a persistent belief that they're inadequate or a failure.
Cognitive changes such as difficulty concentrating, making decisions, or remembering things can be prominent in chronic depression. This can affect performance at work or school and contribute to feelings of frustration and ineffectiveness.
Chronic depression can lead to changes in sleeping and eating patterns. This could manifest as insomnia or hypersomnia, and overeating or appetite loss.
Chronic depression is a serious and long-term form of depression that can have a profound impact on an individual's life. Recognizing these symptoms is the first step towards seeking professional help and finding effective treatment strategies. While living with chronic depression can be challenging, with appropriate management, individuals can lead fulfilling lives.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
