Dialectical Behavior Therapy (DBT) & ADHD

Dialectical Behavioral Therapy (DBT) is a type of psychotherapy originally developed to treat individuals with borderline personality disorder (BPD). However, research has shown that DBT can also be effective for individuals with other mental health conditions, including Attention Deficit Hyperactivity Disorder (ADHD).

The premise of DBT is the principle of balancing acceptance and change. DBT helps individuals with ADHD learn to accept their thoughts, emotions, and behaviors while learning skills to change those causing difficulties.

Key Components of DBT & ADHD

One of the critical components of DBT is mindfulness, which involves focusing one's attention on the present moment without judgment. Mindfulness can help individuals with ADHD become more aware of their thoughts, emotions, and behaviors and be more present. By practicing mindfulness, DBT can help individuals with ADHD to manage their impulsivity and distractibility better.

Another vital component of DBT is emotion regulation. Individuals with ADHD often experience intense emotions that can be difficult to regulate, leading to impulsive or reckless behaviors. Emotion regulation skills taught in DBT can help individuals with ADHD identify and understand their emotions and learn strategies to manage them healthily.

DBT also includes interpersonal effectiveness skills, which can be particularly helpful for individuals with ADHD who may struggle with social interactions. These skills teach individuals how to communicate effectively, set boundaries, and assert their needs in relationships.

Finally, DBT includes distress tolerance skills, which can help individuals with ADHD to manage difficult emotions and situations without engaging in impulsive or destructive behaviors.

DBT can be an effective treatment option for individuals with ADHD, particularly those who struggle with emotional dysregulation or impulsivity. If you or someone you know is struggling with ADHD, consider speaking with a mental health professional trained in DBT to see if this type of therapy may be helpful.

Grouport & DBT

If you're looking for an online group therapy session to practice dialectical behavior therapy, the Grouport DBT series by Grouport Therapy is the perfect solution. Our 12-week program equips participants with new skills to replace negative behaviors and emotions that can cause daily life and relationship issues.

Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.

Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.

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