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Explore all things mental health. Check out some of our latest journals below.
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Depression
Cognitive-behavioral therapy (CBT) is a talk therapy commonly used to treat mental health disorders such as depression, anxiety, and post-traumatic stress disorder. CBT is based on the idea that our thoughts, behaviors, and emotions are interconnected and that we can improve our mental health and well-being by changing negative thought patterns and behaviors. There are common techniques used in CBT that individuals can incorporate into their lives. Some techniques are cognitive restructurin
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Depression
Cognitive-behavioral therapy, commonly known as CBT, is a form of psychotherapy that aims to help individuals change negative patterns of thinking and behavior that may contribute to mental health conditions such as anxiety or depression.CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that we can influence others by changing one of these components. For example, if we have a negative thought, it can lead to negative feelings and behaviors. In CBT, we le
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Depression
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thinking and behavior patterns. It effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. CBT uses a variety of strategies to help individuals develop new coping skills and thought patterns. These strategies may include cognitive restructuring, behavioral activation, exposure therapy, mindfulness, problem-solving, an
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Depression
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thinking and behavior patterns. It is a structured and goal-oriented approach that helps individuals to develop skills to manage their emotional and psychological difficulties. CBT treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder.The idea of cognitive behavioral therapy is that our thoughts, emotions, and behaviors are interconn
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Depression
Scholarly articles on cognitive-behavioral therapy (CBT) have consistently found that it is an effective treatment for various mental health disorders, including depression, anxiety, posttraumatic stress disorder (PTSD), and chronic pain. Meta-analyses of randomized controlled trials have shown that CBT is as effective as or more effective than other psychotherapies and pharmacotherapies for these conditions.Scholarly articles have also investigated the underlying mechanisms of CBT. Some critica
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Depression
Poor sleep quality can significantly impact an individual's overall health and well-being, including increased risk for depression, anxiety, and other mental health issues. Cognitive Behavioral Therapy (CBT) is an effective form of therapy that can help individuals improve their sleep. In this article, we will cover how CBT techniques can be useful to help improve your sleep quality.Sleep quality and CBTSleep quality can be improved using CBT techniques. Here's how CBT can help individ
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on changing negative thought patterns and behaviors to improve mental health and well-being. One technique used in CBT is role play, which involves the patient and therapist acting out scenarios to challenge negative thought patterns and behaviors.What can I expect from a session in role-playing for CBT?During a role-playing session in Cognitive Behavioral Therapy (CBT), you can expect to work collaboratively with yo
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Depression
When facing a problem at home or work, it’s natural to jump to conclusions and anticipate a negative outcome. But assumptions aren’t always accurate and may contribute to unnecessary thought patterns. When negative thought patterns happen frequently or automatically, they can be distracting and reduce your quality of life.For people who struggle with this habit, there is cognitive behavioral therapy (CBT) — a popular form of psychotherapy based on the concept that thoughts, feelings, and behavi
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Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective psychotherapy approach that focuses on changing negative thoughts, beliefs, and behaviors contributing to mental health disorders. CBT is based on the principles of cognitive psychology and behavioral psychology. It is commonly used to treat various mental health disorders, including anxiety disorders, depression, post-traumatic stress disorder, and substance use disorders. This article will review some of the research on the effe
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Depression
In recent years, there has been a surge in the availability of Cognitive Behavioral Therapy (CBT) apps and online resources. These resources can benefit individuals seeking to practice CBT techniques outside of therapy sessions. They can also supplement online group therapy sessions, allowing individuals to continue their progress between sessions.In this article, we will discuss the benefits and drawbacks of learning cognitive behavior therapy techniques outside of therapy sessions, and the be
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized psychotherapy approach that helps people remember and alter negative thinking and behavior patterns. CBT aims to help individuals identify their negative thought patterns, challenge them, and ultimately change them. This type of therapy has been proven effective in treating various mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and others.
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized and empirically supported treatment approach for various mental health conditions. Becoming a qualified CBT therapist involvesmeeting educational and training requirements,obtaining relevant certifications and licenses, andmaintaining ongoing professional development.CBT is based on the theoretical foundation that an individual's thoughts, feelings, and behaviors are interconnected and that negative thought patterns can be changed through
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors contributing to mental health issues such as depression, anxiety, and trauma. One of CBT's key components is using worksheets and exercises to help clients develop skills and strategies for managing their thoughts and emotions. In this article, we will discuss some common CBT questions, worksheets, and exercises you may find in PDFs that the
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Depression
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that has helped individuals improve their mental health and well-being. This type of therapy involves identifying and changing negative thinking and behavior patterns and can be transformative for those who engage in it. If you are considering CBT or have already begun treatment, you may wonder what questions to ask your therapist to get the most out of your sessions. This article will explore critical questions
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Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective therapy for various mental health conditions. One of the best ways to stay informed and up-to-date on the latest developments in CBT is by reading peer-reviewed articles. These articles are based on rigorous scientific research and have undergone a thorough review to ensure their reliability and accuracy. CBT peer-reviewed articles can provide valuable insight into the theory, research, and practice of CBT, including informat
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Depression
Cognitive-behavioral therapy (CBT) is a widely recognized and effective therapy for various mental health conditions. However, choosing the right CBT program can be daunting, as there are many factors to consider, such as the type of problem you want to address, the provider's qualifications, and the program's format. In this article, we will discuss finding the right CBT program for you by providing tips on what to look for in a program, including evidence-based practice, qualified and exp
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Depression
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy focusing on the connection between thoughts, feelings, and behaviors. It effectively treats various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).One of how individuals can access CBT is through podcasts. Podcasts are audio programs that can be listened to on computers, in the car, or on your phone. They are an accessible and convenient way to receive mental health support, as indiv
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapy widely used in psychology. The idea is that our thoughts, feelings, and behaviors are interconnected, and that negative thoughts and beliefs can lead to negative emotions and behaviors.CBT aims to help people change their negative thinking patterns and replace them with more positive and realistic ones. This objective is achieved through various techniques, including identifying negative thought patterns, challenging them, and replacing them
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to help individuals identify and modify negative thinking and behavior patterns. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. CBT is effective in treating PTSD.What is PTSD?PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. T
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used approach to psychotherapy that focuses on identifying and changing negative thoughts, beliefs, and behaviors that contribute to emotional distress and mental health issues. CBT can be learned and practiced through various resources, including books, online courses, and PDF materials.CBT PDF materials can be helpful for individuals looking to learn more about CBT and how the learnings can be implemented into their lives. PDF materials can includ
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Personal Growth
Surprisingly, ADHD is one of the most under-treated mental health diagnoses in adults, despite the fact that it affects almost 4% of the U.S. population. Impacting the brain, ADHD is most commonly diagnosed to children, not adults. Do you often wonder if you have ADHD? Are you prone to forgetfulness, poor planning, and difficulty focusing? Do you think this goes beyond what you consider normal disorganization?Then you may have adult ADHD, and it might be beneficial to talk to a doctor or license
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Anxiety
Anxiety disorders are a set of mental illnesses that can cause major adverse effects in individuals’ lives. There are many different potential symptoms of anxiety disorders. Some common signs are including but not limited to:Difficulty sleepingGastrointestinal issuesExperiencing the urge to avoid potential anxiety triggersA heightened heart rateTremblingWeaknessExhaustionSweatingHyperventilation, or rapid breathingNervousnessRestlessnessTensenessExperience sensations of impending doom, danger, o
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Depression
According to the Mayo Clinic, major depressive disorder--also known as depression or clinical depression--is a mood disorder that leads to persistent loss of interest and feelings of sadness. Depression not only affects the way people behave, think, and feel: it may also potentially lead to a range of physical and emotional issues. It can even, in severe cases, lead to difficulty in completing daily activities, and escalate into feelings that life is not worth living. In some cases, depression m
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Personal Growth
Sleep is a vital element of our lives that often gets overlooked amidst our busy routines. Quality sleep is critical to our overall health and well-being, enhancing our mood, energy, productivity, and even our ability to manage stress. Yet, many people struggle to achieve consistent, restful sleep. This article provides ten simple tips to improve your sleep, promoting better health and well-being.
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PTSD
If you’re struggling with mental health issues, the American Psychological Association states that group therapy can help you make major improvements in your behaviors and experiences. Wondering what to expect? Group therapy usually has between 5-15 patients led by an experienced mental health professional every week. Your online therapy group will focus on tackling specific issues such as substance abuse, social anxiety, chronic pain, OCD, depression, or Post Traumatic Stress Disorder (PTSD), a
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Personal Growth
Self-talk is that seemingly never-ending stream of thoughts running through our minds all day (and sometimes all night) long.A memory from years past may pop up, making us feel guilty or silly. A harsh comment spoken by someone we admire or care about can resurface for no reason. When we get older and wiser, we tend to ruminate over our mistakes and overanalyze the cringe-worthy moments of our past.This inner dialogue, or mental chatter, is soaked in negativity, because we naturally lean into ne
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Grouport Info
Everyone struggling who has sought out therapy knows this much: Therapy is expensive. Even with insurance, the cost of one-on-one therapy with a licensed professional can be reason enough to keep people from going back more than once or twice. At Grouport, mental health care is something we consider a necessity for a balanced life. In our opinion, therapy shouldn’t carry a stigma of luxury when everyone can benefit from it and everyone should be able to access it.Group Therapy Accessibilit
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PTSD
According to the Mayo Clinic, post traumatic stress disorder, or PTSD, is a mental health condition brought about by an individual witnessing or experiencing a terrifying event. Most individuals who experience a traumatic event will have a hard time coping with what they experienced as well as adjusting to life thereafter, but will generally get better with time and an adequate amount of self care. If, however, one experiences the worsening of trauma symptoms, or the extension of these symptoms
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BPD
What is bipolar disorder?What is borderline personality disorder?Can I have both at the same time? How are they different, and how are they alike? Let’s dive in, shall we? Understanding both of these mental health disorders will help you on your journey to recognizing if you have one, seeking the appropriate treatment, or properly caring for a loved one who is also suffering.Borderline Personality DisorderBPD, or borderline personality disorder, involves self-image issues, drastic and unpredicta
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Depression
The Mayo Clinic says that electroconvulsive therapy (colloquially known as electric shock therapy) is a procedure conducted under general anesthesia during which a physician passes tiny electric currents through the brain, purposefully triggering a brief seizure in the patient. According to studies, electroconvulsive therapy appears to lead to alterations in brain chemistry that have the potential to rapidly reverse the symptoms of particular mental health issues. While electroconvulsive therapy
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OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring obsessions and compulsions, which can cause significant distress and interfere with a person's daily life. In this comprehensive guide, we'll explore the four primary types of OCD, providing insights into the unique manifestations and challenges. By understanding the different types of OCD, you can better recognize symptoms and seek appropriate treatment.Type 1: Contamination OCDWhat are the 4 types of OC
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PTSD
According to the United States Department of Veterans Affairs, no matter how long ago one returned from deployment, it is never too late to seek help for post traumatic stress disorder, or PTSD. This is because, no matter how long it has been, seeking treatment or other forms of counseling can help better manage one’s symptoms while also preventing them from worsening.The Department of Veterans Affairs has about 200 different PTSD treatment programs around the country that offer various services
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Depression
Music therapy is a therapeutic approach that provides an alternative to other methods, such as cognitive behavioral therapy or counseling. This therapeutic approach can potentially improve a client’s:IndependenceConfidenceSelf awarenessAttention skillsCommunication skillsconcentrationAwareness of othersAn important aspect of music therapy is the incorporation of live, musical interaction between the therapist and their client. During a music therapy session, one might listen to music or perhaps
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PTSD
According to the Mayo Clinic, most individuals who undergo a traumatic event will initially have a difficult time coping with their experience and adjusting to life afterwards, but will see their mental state improve if they take the time to take care of themselves and allow an appropriate amount of time to pass. However, if someone who has experienced something traumatic notices that their condition is worsening, perhaps to the point that it interferes with their day to day life, they may be su
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PTSD
Looking for a therapy solution to Post Traumatic Stress Disorder (PTSD)? The American Psychological Association highly recommends Cognitive Behavioral Therapy (CBT) as an approach to PTSD treatment. What Is CBT?Cognitive behavioral therapy is a type of psychotherapy that hones in on the relationship between your behaviors, thoughts, and feelings. For example, changing your “unhelpful thinking” can potentially help you to form healthier behavioral habits, leading to an improvement in the wa
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Grouport Info
Group psychotherapy is a form of therapy in which one or more therapists treat a small group of people together. The benefits of group therapy include its notable cost-effectiveness, but also encompass a greater support system and virtual accessibility to high-quality mental health care.At Grouport, we have licensed therapists for each online group therapy category, and each group has a maximum of 12 members. The impact of online group therapy versus an individual therapy session is a huge
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Anxiety
Anxiety can be one of the most frustrating, exhausting, and intense combinations of feelings we experience as humans.And even though an estimated 40 million adults in the United States suffer from anxiety, that doesn’t stop it from making us feel extremely lonely and isolated. We’re here to reassure you that you’re not alone. Yes, it’s very uncomfortable to experience your heart racing, palms sweating, head spinning, or even a sick, upset stomach. But we all feel these symptoms from time to time
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Depression
According to the Anxiety and Depression Association of America, the treatment of any illness--whether it be mental or physical--should be focused around a particular diagnosis that is reached by a trained professional. For individuals who are diagnosed with both depression and anxiety, it is important that their treatment plan is designed to not only aid them in managing their symptoms, but also in reducing their symptoms. This may be accomplished for both their anxiety and depression simultaneo
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Grouport Info
At first, the idea of participating in online group therapy might seem intimidating. You might be thinking, “who wants to share their story with strangers”?But in reality, online group therapy can be very beneficial, and group therapy members are often surprised by how rewarding their experience is. Sharing can in fact be a remarkably healing process.We have plenty of online therapy groups to choose from, so it’s important you’re in the right one for you. If you’re open-minded and ready for deep
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Personal Growth
The core parts of who we are as individuals is crafted and molded by the experiences we had as a child, how our parents raised us, the environment in which we spent most of our time, and the friends we choose to surround ourselves with. In his book, The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz writes, “We are so well trained that we are our own domesticator. We are an autodomesticated animal.” He makes an excellent point. We are all predisposed and programmed to be
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