Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors contributing to mental health issues such as depression, anxiety, and trauma.
One of CBT's key components is using worksheets and exercises to help clients develop skills and strategies for managing their thoughts and emotions. In this article, we will discuss some common CBT questions, worksheets, and exercises you may find in PDFs that therapists use to help their clients.
CBT exercises typically involve questions that help clients identify and challenge negative thoughts and behaviors. Some common exercise questions found in CBT include:
What is the evidence for and against this thought or belief?
This question is often used in thought records to help clients identify the evidence that supports or contradicts a negative thought or belief. By examining the evidence, clients can develop a more balanced and realistic perspective.
What is the worst that could happen? What is the best that could happen?
This question is often used in exposure exercises to help clients confront their fears and anxieties. By exploring the potential outcomes of a situation, clients can develop a more realistic understanding of the risks and benefits.
What would you say to a friend who was thinking this way?
This question is often used to help clients develop self-compassion and empathy. By imagining how they would respond to a friend struggling with negative thoughts, clients can learn to be more supportive and understanding of themselves.
What can you do differently in this situation?
This question is often used in behavioral activation exercises to help clients identify positive activities they can engage in to improve their mood and reduce negative thinking. Clients can feel more empowered and motivated to make changes by identifying specific actions they can take.
What are some alternative explanations or interpretations of this situation?
This question is often used to help clients challenge negative thinking patterns and develop more positive and balanced perspectives. Clients can learn to recognize and challenge their automatic negative thoughts by exploring alternative explanations or interpretations.
What would happen if you did nothing?
This question is often used to help clients evaluate the consequences of their actions (or lack of action). Clients can make more informed and intentional decisions by considering the potential outcomes of different choices.
These are just a few examples of the types of exercise questions that are commonly found in CBT. Depending on the specific needs and goals of the client, therapists may use various questions and exercises to help clients develop skills and strategies for managing their thoughts and emotions.
Thought Records
Thought records are a staple of CBT and help clients identify and challenge negative thoughts and beliefs. A thought record is a worksheet that helps clients identify a negative thought or belief, examine the evidence for and against it, and develop a more balanced and realistic alternative view. Completing a thought record helps clients learn to recognize and challenge negative thinking patterns, which can help reduce symptoms of depression and anxiety.
Exposure Exercises
Exposure exercises are used in CBT to help clients overcome fear and anxiety related to specific situations or objects. Exposure exercises gradually expose clients to the feared situation or object in a safe and controlled environment. For example, a client who fears flying might begin by imagining a plane taking off, then progress to looking at pictures of planes, and eventually work up to taking a short flight. Exposure exercises can be challenging but are highly effective in treating phobias and anxiety disorders.
Behavioral Activation
Behavioral activation is a technique used in CBT to help clients overcome depression and improve their mood by increasing positive activities in their lives. Behavioral activation worksheets help clients identify enjoyable activities and develop a plan to incorporate them into their daily routines. By increasing positive experiences, clients can reduce negative thinking and improve their overall mood.
Gratitude Exercises
Gratitude exercises are used in CBT to help clients focus on positive aspects of their lives, which can help improve mood and reduce symptoms of depression and anxiety. Gratitude exercises involve reflecting on what clients are grateful for and expressing gratitude verbally or in writing. Therapists may provide worksheets or prompt to help clients identify things they are thankful for and develop gratitude practice.
Problem-Solving Worksheets
Problem-solving worksheets are used in CBT to help clients develop skills for solving problems and making decisions. These worksheets typically involve identifying a problem, generating possible solutions, evaluating the pros and cons of each solution, and choosing the best course of action. By developing problem-solving skills, clients can reduce stress and improve their ability to cope with challenging situations.
CBT is a highly effective form of psychotherapy that utilizes a variety of worksheets and exercises to help clients develop skills and strategies for managing their thoughts and emotions. These exercises range from thought records and exposure exercises to gratitude and problem-solving worksheets. By working with a therapist and practicing these exercises, clients can improve their mental health and quality of life.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapists lead weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and renewed hope.
We also offer skills groups, such as our dialectical behavior therapy skills group. Our DBT Skills Group, is a therapist-led module driven group that will provide you new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections, building social skills concerning relationship issues, improving emotion regulation & distress tolerance, and developing deeper mindfulness.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
