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Explore all things mental health. Check out some of our latest journals below.
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Depression
For those seeking help, finding a Cognitive Behavioral Therapy (CBT) group therapy session in New Orleans can be a challenging and frustrating task. Despite CBT being a practical therapeutic approach for various mental health conditions, the need for more CBT-trained therapists in New Orleans makes it difficult to locate a suitable group therapy session tailored to their needs. This shortage of professionals has created a barrier for people seeking CBT group therapy in the city.Alternative to in
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Depression
Cognitive-behavioral therapy (CBT) is a widely used talk therapy effective for treating various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). If you're looking for CBT therapy nearby, it can be challenging to find a qualified therapist who is available and affordable.Challenges in finding a CBT group session in personWhile finding a CBT group session in person is doable, it can present some challenges. There are several reasons why it may be
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Depression
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on helping individuals change their negative thinking and behavior patterns. It often treats various mental health issues, including depression, anxiety, and post-traumatic stress disorder.Negative thoughts can profoundly impact an individual's mental health, leading to feelings of sadness, anxiety, and hopelessness. Various situations, including stress at work, relationship problems, and financial difficulties, can trigg
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Depression
Cognitive-behavioral therapy (CBT) is a talk therapy that effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). One resource that can provide valuable information about CBT and its effectiveness is the National Center for Biotechnology Information (NCBI).What is the NCBI?The NCBI stands for the National Center for Biotechnology Information, a division of the U.S. National Library of Medicine, a part of the National Institut
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Depression
Cognitive-behavioral therapy (CBT) group therapy effectively treats mental health conditions like anxiety, depression, and post-traumatic stress disorder (PTSD). Online CBT group therapy provides a convenient and accessible alternative to in-person therapy sessions. In an online group setting, participants can receive support and feedback from a licensed therapist while interacting with other individuals who are also working on managing their symptoms.One benefit of online CBT group therapy is
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Depression
Cognitive Behavioral Therapy (CBT) effectively treats Obsessive-Compulsive Disorder (OCD). OCD is a mental health disorder characterized by recurrent and intrusive thoughts, urges, or images (obsessions) accompanied by repetitive behaviors or mental acts (compulsions) aimed at reducing the distress caused by the habits. These symptoms can be very distressing and interfere with an individual's daily life.CBT for OCD typically involves two main components: exposure and response prevention (ERP) an
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that has proven effective in treating mental health issues such as anxiety, depression, and PTSD. CBT is a talk therapy that identifies and changes negative thought patterns and behaviors. Many online resources are available if you want to learn CBT for free. However, paid online group therapy services may be better for those seeking more structured and personalized support.There are several ways to learn CBT for fre
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that has proven effective in treating various mental health conditions. The premise is that our thoughts, emotions, and behaviors are interconnected and can affect each other.CBT aims to help individuals identify and change negative thought patterns and behaviors contributing to their mental health issues. The conditions include anything from depression and anxiety to phobias and substance abuse.How does CBT work?CBT is a structured
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to help individuals identify and challenge negative thought patterns and behaviors to improve mental health and well-being. With the rise of technology and online platforms, CBT is now available online, including online courses and group therapy sessions.An online CBT course can give individuals the tools and strategies to manage negative thought patterns and behaviors. These courses typically include video lessons, int
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach focusing on the connection between thoughts, emotions, and behaviors. The origins of CBT can be traced back to the 1950s and 1960s, when many different approaches to psychotherapy were emerging.History of cognitive behavioral therapy (CBT)One of the earliest pioneers of CBT was Aaron Beck, a psychiatrist practicing in Philadelphia in the 1950s. While conducting therapy sessions with patients, Beck noticed that many ha
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used approach to psychotherapy that focuses on identifying and changing negative thoughts, beliefs, and behaviors that contribute to emotional distress and mental health issues. CBT can be learned and practiced through various resources, including books, online courses, and PDF materials.CBT PDF materials can be helpful for individuals looking to learn more about CBT and how the learnings can be implemented into their lives. PDF materials can includ
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to help individuals identify and modify negative thinking and behavior patterns. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. CBT is effective in treating PTSD.What is PTSD?PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. T
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapy widely used in psychology. The idea is that our thoughts, feelings, and behaviors are interconnected, and that negative thoughts and beliefs can lead to negative emotions and behaviors.CBT aims to help people change their negative thinking patterns and replace them with more positive and realistic ones. This objective is achieved through various techniques, including identifying negative thought patterns, challenging them, and replacing them
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Depression
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy focusing on the connection between thoughts, feelings, and behaviors. It effectively treats various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).One of how individuals can access CBT is through podcasts. Podcasts are audio programs that can be listened to on computers, in the car, or on your phone. They are an accessible and convenient way to receive mental health support, as indiv
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Depression
Cognitive-behavioral therapy (CBT) is a widely recognized and effective therapy for various mental health conditions. However, choosing the right CBT program can be daunting, as there are many factors to consider, such as the type of problem you want to address, the provider's qualifications, and the program's format. In this article, we will discuss finding the right CBT program for you by providing tips on what to look for in a program, including evidence-based practice, qualified and exp
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Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective therapy for various mental health conditions. One of the best ways to stay informed and up-to-date on the latest developments in CBT is by reading peer-reviewed articles. These articles are based on rigorous scientific research and have undergone a thorough review to ensure their reliability and accuracy. CBT peer-reviewed articles can provide valuable insight into the theory, research, and practice of CBT, including informat
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Depression
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that has helped individuals improve their mental health and well-being. This type of therapy involves identifying and changing negative thinking and behavior patterns and can be transformative for those who engage in it. If you are considering CBT or have already begun treatment, you may wonder what questions to ask your therapist to get the most out of your sessions. This article will explore critical questions
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors contributing to mental health issues such as depression, anxiety, and trauma. One of CBT's key components is using worksheets and exercises to help clients develop skills and strategies for managing their thoughts and emotions. In this article, we will discuss some common CBT questions, worksheets, and exercises you may find in PDFs that the
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized and empirically supported treatment approach for various mental health conditions. Becoming a qualified CBT therapist involvesmeeting educational and training requirements,obtaining relevant certifications and licenses, andmaintaining ongoing professional development.CBT is based on the theoretical foundation that an individual's thoughts, feelings, and behaviors are interconnected and that negative thought patterns can be changed through
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized psychotherapy approach that helps people remember and alter negative thinking and behavior patterns. CBT aims to help individuals identify their negative thought patterns, challenge them, and ultimately change them. This type of therapy has been proven effective in treating various mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and others.
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Mental Health
The issue of controlling coercion or coercive control, as it's often termed, is a pervasive concern in various relational and societal contexts. The phenomenon encompasses a range of manipulative behaviors used to dominate and control another person, often resulting in harmful consequences for the victim. This article aims to elucidate the nature of controlling coercion, its telltale signs, and strategies to counteract this form of manipulation.
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Mental Health
Psychosis is often perceived as a condition that clouds the understanding of reality, raising questions about whether individuals experiencing psychosis can be aware of their own condition. This article examines the intricacy of self-awareness during psychosis, shedding light on how this varies among individuals and over the course of the illness.
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Mental Health
Sometimes, an individual may experience feelings of unreality, questioning their own existence with a profound sense of "I don't feel real". Such feelings can be disorienting and distressing, often indicative of underlying psychological conditions. This article explores the reasons behind these feelings and offers insight into the conditions that may trigger them.
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Personal Growth
Emotional maturity, an often overlooked aspect of personal development, plays a vital role in our interactions, relationships, and overall mental health. This article seeks to deepen understanding about emotional maturity, outlining its key attributes, its significance, and strategies to enhance it.
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Anger Management
Narcissistic rage, a term coined by psychoanalyst Heinz Kohut in the 20th century, refers to a type of aggressive reaction or outburst when a narcissistic individual perceives a threat to their grandiose self-image. This article aims to delve deeper into the dynamics of narcissistic rage, exploring its triggers, manifestations, and coping strategies for those on the receiving end.
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Mental Health
The concept of a white lie occupies a curious space in our moral and ethical consciousness. A white lie is typically understood as a minor or harmless untruth, often told to avoid hurting someone's feelings or to evade a complex situation. This article delves into the nature of white lies, their ethical implications, and potential consequences.
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Mental Health
Splitting is a defense mechanism frequently associated with personality disorders, particularly borderline personality disorder. It involves seeing things in extremes, typically as all good or all bad, with no middle ground. This article delves into the intricacies of splitting, its implications, and potential strategies for managing this symptom.
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Mental Health
Highly Sensitive Persons (HSPs) possess a unique trait of sensory processing sensitivity, making them more acutely aware of and affected by the environment and social stimuli. This article explores the defining traits of HSPs, their experiences navigating the world, and strategies to support and nourish their sensitivity.
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Mental Health
Hate, a powerful and destructive emotion, is deeply embedded in the complexities of human nature. While it can act as a defensive mechanism, serving to protect oneself from perceived threats, uncontrolled hate can lead to serious societal issues such as violence, discrimination, and division. Delving into the psychology of this potent emotion can provide insights into its origins, manifestations, and the possible paths to mitigate its harmful effects.
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Mental Health
First impressions are instantaneous judgments we make about others based on limited information, and they hold a powerful sway over our interactions. These initial judgments often stem from visual cues, body language, and verbal communication. Understanding the psychology behind first impressions can help navigate social situations more effectively, creating positive connections and meaningful relationships.
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Mental Health
Neuroticism is one of the five core personality traits in the widely accepted Big Five model of personality. As a dimension of personality, neuroticism refers to the tendency to experience negative emotions such as anger, anxiety, or depression. Understanding neuroticism can shed light on a range of behaviors and mental states, influencing everything from work performance to relationship stability.
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Mental Health
The meaning of life is a question that has intrigued philosophers, scientists, and thinkers of all types for centuries. It's a profound, complex, and deeply personal topic that doesn't have one universally accepted answer. While the exact meaning may vary greatly depending on one's perspective, cultural background, personal beliefs, and life experiences, there are several general philosophical theories that provide insight into this timeless question.
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Mental Health
Psychotherapy, often simply referred to as therapy, is a broad field with many different approaches and techniques used to treat mental health conditions and emotional difficulties. Depending on the individual's needs and the specific issues they're dealing with, certain types of therapy may be more beneficial than others. This article explores various types of therapy to provide a better understanding of which method might be best suited to different situations.
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Mental Health
In the realm of personality traits and worldviews, cynicism holds a significant place. Often characterized by distrust in human sincerity or virtue, cynics tend to perceive selfish motives behind most actions and maintain a general skepticism towards societal norms and values. This article delves deep into the concept of cynicism, exploring its origins, impacts on individuals and society, and ways to navigate or even overcome a cynical outlook.
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Mental Health
In the vast domain of learning difficulties, dysgraphia occupies a crucial position. It is a learning disability that affects a person's writing skills, including the physical act of writing and the expression of thoughts in written form. This article presents a comprehensive discussion on dysgraphia, including its implications on affected individuals, how it can be identified, and various strategies that can be implemented to manage this condition.
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Mental Health
In the realm of psychotherapy, Gestalt therapy emerges as a unique, client-centered approach to mental health and personal development. Developed in the 1940s by Fritz Perls, Laura Perls, and Paul Goodman, this therapeutic modality underscores the importance of individual experience, personal responsibility, and the present moment. This article delves into the principles and techniques of Gestalt therapy and elucidates its numerous benefits.
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Mental Health
Conscientiousness, a fundamental personality trait, sits at the core of individual behaviors and attitudes. This trait encapsulates qualities like organization, persistence, dependability, and goal-oriented behaviors. This article explores the depth of conscientiousness, its role in shaping our behaviors, and its impact on various life domains.
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Mental Health
Life is full of surprises, some of which make us wonder about the randomness or the deeper connections that weave our experiences. One such phenomenon is synchronicities, events that seem too coincidental and meaningful to be mere accidents. This article delves into the concept of synchronicities, its origins, interpretations, and the potential impact on individuals' lives.
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Relationship Issues
In today's digital age, the dynamics of interpersonal relationships have significantly transformed. With this evolution has emerged a new form of social rejection called 'ghosting'. Ghosting is when someone abruptly cuts off communication without any explanation, leaving the other person left to wonder what went wrong. This article seeks to shed light on the concept of ghosting, its impacts, and ways to cope with this experience.
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Relationship Issues
The landscape of relationships has transformed dramatically in recent years. One such evolution is the advent of the 'situationship'. As ambiguous as it may sound, a situationship is a semi-romantic liaison that sits between the boundaries of friendship and a committed relationship. This article delves into the concept of situationships, the pros and cons, and how to navigate such a unique arrangement.
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