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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Splitting is a defense mechanism frequently associated with personality disorders, particularly borderline personality disorder. It involves seeing things in extremes, typically as all good or all bad, with no middle ground. This article delves into the intricacies of splitting, its implications, and potential strategies for managing this symptom.
Splitting, in the context of psychology, is a coping mechanism where a person categorizes people, events, or even their own self-perception into absolute terms of either 'all good' or 'all bad'. It is a failure to integrate the positive and negative qualities of oneself and others into a cohesive, realistic whole.
Splitting is most prominently observed in borderline personality disorder (BPD). However, it can also be a feature of other personality disorders such as narcissistic personality disorder. Individuals with these conditions often have difficulty tolerating ambiguity and complexity, leading to a polarized worldview.
Splitting can lead to turbulent relationships. The individual's perception of others may flip-flop dramatically and unpredictably, leading to confusion and distress in their interpersonal relationships. For instance, a person who is viewed as 'all good' can be abruptly seen as 'all bad' due to a minor conflict or perceived slight.
Splitting can contribute to emotional instability. The 'black-and-white' thinking can trigger intense emotional reactions, leading to a cycle of extreme highs and lows. This can compound the emotional dysregulation often experienced by those with personality disorders.
Cognitive-behavioral therapies can be effective in managing splitting. These therapies help the individual recognize and challenge their polarized thinking, encouraging a more nuanced understanding of self and others.
Practicing mindfulness and developing self-awareness can be beneficial in managing splitting. Being present and mindful can help individuals observe their thought patterns without judgment and gradually cultivate a more balanced perspective.
While splitting can cause significant challenges for individuals with personality disorders, understanding its mechanisms and implications can lead to effective coping strategies. With therapy and self-awareness, it is possible to mitigate the effects of splitting and foster healthier relationships and emotional stability.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
