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Explore all things mental health. Check out some of our latest journals below.
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Depression
Major Depressive Disorder (MDD), also known as clinical depression, is a common but serious mood disorder that interferes with daily life. The condition involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. This article will delve into the key characteristics, causes, and treatments of Major Depressive Disorder.
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Depression
Depression is a common and serious mental health condition that affects a person's mood, thoughts, and body. Being aware of the signs of depression can help individuals identify when they or someone they care about might need help. This article will delve into the key signs of depression across various domains including emotional, physical, and behavioral.
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Depression
Clinical depression, also known as major depressive disorder, is a severe mental health condition that affects millions of individuals worldwide. This article delves into the intricacies of clinical depression, discussing its symptoms, causes, effects, and the available treatment options.
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Depression
Crippling depression, also often referred to as severe or major depressive disorder, is a significant mental health concern that affects millions of people globally. This condition goes beyond the typical sadness or feelings of being down. It is characterized by an intense sense of despair and hopelessness that interferes with daily functioning and quality of life. This article aims to shed light on the understanding, impacts, and coping strategies related to crippling depression.
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Depression
Motivation is a driving force that propels us to take action and pursue our goals. However, there are times when we might find ourselves wondering, "Why do I have no motivation?" Understanding the root causes of this lack of motivation and exploring strategies to counteract it can help navigate through this challenging state.
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Depression
In the journey of life, moments of disappointment are inevitable. Whether it's a close friend who let you down, a family member who didn't meet your expectations, or a colleague who failed to keep a promise, disappointment in people is a universal experience. This article aims to explore the roots of this emotion, its impact, and how one can effectively manage feelings of disappointment.
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Depression
Life, with its myriad experiences, emotions, and encounters, is a complex journey. At times, the weight of existence itself can feel overwhelmingly painful. This feeling, often referred to as existential anguish or existential pain, is not uncommon. This article delves into the concept of existential anguish, exploring its roots, manifestations, and potential ways to navigate this profound aspect of human life.
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Depression
At times, life can seem overwhelming and devoid of meaning or purpose. If you're feeling like your life is pointless, it's crucial to remember that you're not alone in this experience. Many people wrestle with these feelings, and there are often tangible reasons behind them. This article will explore five possible reasons why your life might feel pointless and offer some suggestions for navigating this challenging emotional landscape.
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Depression
Depression is a mental health disorder affecting millions of individuals worldwide. It can deeply impact a person's life, making everyday tasks daunting and joy elusive. One valuable tool for managing depression and empowering those affected is psychoeducation. This article provides a detailed understanding of psychoeducation for depression, outlining its purpose, process, and potential benefits.
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Depression
The experience of chronic feelings of emptiness can be incredibly isolating and challenging to endure. These feelings can permeate daily life, making it difficult to form connections or find joy in activities. This article will explore the nature of chronic feelings of emptiness, potential causes, and strategies for managing this complex emotional state.
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Depression
Depression is a pervasive mental health challenge that can significantly impact an individual's daily life. While professional treatment is crucial, there are also many self-help strategies that can complement treatment and help manage depression. This article discusses some effective approaches for dealing with depression.
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Depression
Depression, a common but serious mood disorder, can substantially hinder one's daily life and overall well-being. Nevertheless, there are practical and accessible coping skills that can be deployed to manage its impact. This article delves into what coping skills for depression are, how they can be utilized, and why they are vital for dealing with depression.
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Depression
Changing seasons can bring about many feelings, both good and bad. For some, the shift in weather, amount of daylight, and lifestyle routines can trigger a form of depression known as Seasonal Affective Disorder (SAD) or seasonal depression. This article serves as a guide to understanding and navigating the struggles of seasonal depression and offers insights into the ways to cope.
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Depression
Depression is a severe mental health condition that can affect any individual, regardless of age, gender, or status. When your partner is suffering from depression, it can be a challenging journey, not only for them but for you as well. This article aims to provide a comprehensive guide on how you can support your partner through their depression, maintaining your relationship's strength and integrity while ensuring they receive the care they need.
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Depression
The COVID-19 pandemic has shaken the world, impacting the physical health of millions. However, its effects go beyond physical illness. The psychological repercussions of the pandemic, including depression, are also coming to light. This article delves into the relationship between COVID-19 and depression, exploring the reasons behind the potential link and suggesting strategies to manage it.
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Depression
Headaches can result from various causes, including stress, tension, sinus problems, and migraines. However, the link between depression and headaches is significant and often overlooked. This article seeks to elucidate the connection between depression and headaches, the reason behind this phenomenon, and the steps one can take to alleviate the pain.
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Depression
Unipolar depression, also known as major depressive disorder, is a mental health condition marked by a pervasive sadness and a lack of interest or pleasure in activities. Understanding the nuances of unipolar depression is crucial for timely diagnosis and effective treatment. This article delves deeper into unipolar depression, its causes, symptoms, and potential treatments.
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Depression
Neurodivergence is a term that has emerged to acknowledge the vast spectrum of human brain functioning. However, the application of this term and its relationship with mental health conditions such as depression is often a topic of debate. This article aims to explore the question: Is depression considered neurodivergent?
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Depression
Depression is a term commonly used in everyday language, often to describe sadness or disappointment. However, clinical depression, characterized by a persistent and intense sense of despair that affects daily functioning, is a serious health concern. But is depression considered a mood disorder? This article explores the relationship between depression and mood disorders, providing insights into their classifications and distinctions.
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Depression
Depression can manifest in many forms, and high-functioning depression is one variant that often goes unnoticed. This is primarily due to its deceptive nature, as individuals with high-functioning depression appear to manage their lives effectively, hiding their struggle behind a mask of productivity. This article provides an in-depth understanding of high-functioning depression, helping to unravel its complex nature.
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Personal Growth
Surprisingly, ADHD is one of the most under-treated mental health diagnoses in adults, despite the fact that it affects almost 4% of the U.S. population. Impacting the brain, ADHD is most commonly diagnosed to children, not adults. Do you often wonder if you have ADHD? Are you prone to forgetfulness, poor planning, and difficulty focusing? Do you think this goes beyond what you consider normal disorganization?Then you may have adult ADHD, and it might be beneficial to talk to a doctor or license
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Anxiety
Anxiety disorders are a set of mental illnesses that can cause major adverse effects in individuals’ lives. There are many different potential symptoms of anxiety disorders. Some common signs are including but not limited to:Difficulty sleepingGastrointestinal issuesExperiencing the urge to avoid potential anxiety triggersA heightened heart rateTremblingWeaknessExhaustionSweatingHyperventilation, or rapid breathingNervousnessRestlessnessTensenessExperience sensations of impending doom, danger, o
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Depression
According to the Mayo Clinic, major depressive disorder--also known as depression or clinical depression--is a mood disorder that leads to persistent loss of interest and feelings of sadness. Depression not only affects the way people behave, think, and feel: it may also potentially lead to a range of physical and emotional issues. It can even, in severe cases, lead to difficulty in completing daily activities, and escalate into feelings that life is not worth living. In some cases, depression m
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Personal Growth
Sleep is a vital element of our lives that often gets overlooked amidst our busy routines. Quality sleep is critical to our overall health and well-being, enhancing our mood, energy, productivity, and even our ability to manage stress. Yet, many people struggle to achieve consistent, restful sleep. This article provides ten simple tips to improve your sleep, promoting better health and well-being.
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PTSD
If you’re struggling with mental health issues, the American Psychological Association states that group therapy can help you make major improvements in your behaviors and experiences. Wondering what to expect? Group therapy usually has between 5-15 patients led by an experienced mental health professional every week. Your online therapy group will focus on tackling specific issues such as substance abuse, social anxiety, chronic pain, OCD, depression, or Post Traumatic Stress Disorder (PTSD), a
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Personal Growth
Self-talk is that seemingly never-ending stream of thoughts running through our minds all day (and sometimes all night) long.A memory from years past may pop up, making us feel guilty or silly. A harsh comment spoken by someone we admire or care about can resurface for no reason. When we get older and wiser, we tend to ruminate over our mistakes and overanalyze the cringe-worthy moments of our past.This inner dialogue, or mental chatter, is soaked in negativity, because we naturally lean into ne
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Grouport Info
Everyone struggling who has sought out therapy knows this much: Therapy is expensive. Even with insurance, the cost of one-on-one therapy with a licensed professional can be reason enough to keep people from going back more than once or twice. At Grouport, mental health care is something we consider a necessity for a balanced life. In our opinion, therapy shouldn’t carry a stigma of luxury when everyone can benefit from it and everyone should be able to access it.Group Therapy Accessibilit
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PTSD
According to the Mayo Clinic, post traumatic stress disorder, or PTSD, is a mental health condition brought about by an individual witnessing or experiencing a terrifying event. Most individuals who experience a traumatic event will have a hard time coping with what they experienced as well as adjusting to life thereafter, but will generally get better with time and an adequate amount of self care. If, however, one experiences the worsening of trauma symptoms, or the extension of these symptoms
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BPD
What is bipolar disorder?What is borderline personality disorder?Can I have both at the same time? How are they different, and how are they alike? Let’s dive in, shall we? Understanding both of these mental health disorders will help you on your journey to recognizing if you have one, seeking the appropriate treatment, or properly caring for a loved one who is also suffering.Borderline Personality DisorderBPD, or borderline personality disorder, involves self-image issues, drastic and unpredicta
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Depression
The Mayo Clinic says that electroconvulsive therapy (colloquially known as electric shock therapy) is a procedure conducted under general anesthesia during which a physician passes tiny electric currents through the brain, purposefully triggering a brief seizure in the patient. According to studies, electroconvulsive therapy appears to lead to alterations in brain chemistry that have the potential to rapidly reverse the symptoms of particular mental health issues. While electroconvulsive therapy
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OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring obsessions and compulsions, which can cause significant distress and interfere with a person's daily life. In this comprehensive guide, we'll explore the four primary types of OCD, providing insights into the unique manifestations and challenges. By understanding the different types of OCD, you can better recognize symptoms and seek appropriate treatment.Type 1: Contamination OCDWhat are the 4 types of OC
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PTSD
According to the United States Department of Veterans Affairs, no matter how long ago one returned from deployment, it is never too late to seek help for post traumatic stress disorder, or PTSD. This is because, no matter how long it has been, seeking treatment or other forms of counseling can help better manage one’s symptoms while also preventing them from worsening.The Department of Veterans Affairs has about 200 different PTSD treatment programs around the country that offer various services
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Depression
Music therapy is a therapeutic approach that provides an alternative to other methods, such as cognitive behavioral therapy or counseling. This therapeutic approach can potentially improve a client’s:IndependenceConfidenceSelf awarenessAttention skillsCommunication skillsconcentrationAwareness of othersAn important aspect of music therapy is the incorporation of live, musical interaction between the therapist and their client. During a music therapy session, one might listen to music or perhaps
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PTSD
According to the Mayo Clinic, most individuals who undergo a traumatic event will initially have a difficult time coping with their experience and adjusting to life afterwards, but will see their mental state improve if they take the time to take care of themselves and allow an appropriate amount of time to pass. However, if someone who has experienced something traumatic notices that their condition is worsening, perhaps to the point that it interferes with their day to day life, they may be su
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PTSD
Looking for a therapy solution to Post Traumatic Stress Disorder (PTSD)? The American Psychological Association highly recommends Cognitive Behavioral Therapy (CBT) as an approach to PTSD treatment. What Is CBT?Cognitive behavioral therapy is a type of psychotherapy that hones in on the relationship between your behaviors, thoughts, and feelings. For example, changing your “unhelpful thinking” can potentially help you to form healthier behavioral habits, leading to an improvement in the wa
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Grouport Info
Group psychotherapy is a form of therapy in which one or more therapists treat a small group of people together. The benefits of group therapy include its notable cost-effectiveness, but also encompass a greater support system and virtual accessibility to high-quality mental health care.At Grouport, we have licensed therapists for each online group therapy category, and each group has a maximum of 12 members. The impact of online group therapy versus an individual therapy session is a huge
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Anxiety
Anxiety can be one of the most frustrating, exhausting, and intense combinations of feelings we experience as humans.And even though an estimated 40 million adults in the United States suffer from anxiety, that doesn’t stop it from making us feel extremely lonely and isolated. We’re here to reassure you that you’re not alone. Yes, it’s very uncomfortable to experience your heart racing, palms sweating, head spinning, or even a sick, upset stomach. But we all feel these symptoms from time to time
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Depression
According to the Anxiety and Depression Association of America, the treatment of any illness--whether it be mental or physical--should be focused around a particular diagnosis that is reached by a trained professional. For individuals who are diagnosed with both depression and anxiety, it is important that their treatment plan is designed to not only aid them in managing their symptoms, but also in reducing their symptoms. This may be accomplished for both their anxiety and depression simultaneo
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Grouport Info
At first, the idea of participating in online group therapy might seem intimidating. You might be thinking, “who wants to share their story with strangers”?But in reality, online group therapy can be very beneficial, and group therapy members are often surprised by how rewarding their experience is. Sharing can in fact be a remarkably healing process.We have plenty of online therapy groups to choose from, so it’s important you’re in the right one for you. If you’re open-minded and ready for deep
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Personal Growth
The core parts of who we are as individuals is crafted and molded by the experiences we had as a child, how our parents raised us, the environment in which we spent most of our time, and the friends we choose to surround ourselves with. In his book, The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz writes, “We are so well trained that we are our own domesticator. We are an autodomesticated animal.” He makes an excellent point. We are all predisposed and programmed to be
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