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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Changing seasons can bring about many feelings, both good and bad. For some, the shift in weather, amount of daylight, and lifestyle routines can trigger a form of depression known as Seasonal Affective Disorder (SAD) or seasonal depression. This article serves as a guide to understanding and navigating the struggles of seasonal depression and offers insights into the ways to cope.
Before we delve into coping strategies, understanding the nature of seasonal depression is paramount. This knowledge aids in recognizing the symptoms and, in turn, seeking appropriate help.
Seasonal depression, or Seasonal Affective Disorder, is a type of depression related to seasonal changes. It usually begins and ends at about the same time every year. Most people with SAD experience symptoms starting in the fall and continuing into the winter months, feeling moody and energy-drained. Less commonly, SAD can cause depression in the spring or early summer.
Coping with seasonal depression involves an array of strategies. These may include self-care activities, lifestyle modifications, and seeking professional help when necessary.
Engaging in self-care activities can be a beneficial way to alleviate symptoms of seasonal depression. This can include regular exercise, a balanced diet, and sufficient sleep. Outdoor activities during daylight hours can also help counteract the effects of reduced sunlight.
In some instances, changing daily routines and lifestyles can assist in managing seasonal depression. These may include spending time outside during daylight hours, creating a well-lit environment indoors, or establishing a consistent sleep schedule.
While self-care and lifestyle modifications can be highly beneficial, there are instances where professional help may be necessary. Knowing when to seek assistance and what it may involve is crucial.
If symptoms of seasonal depression persist and interfere with daily functioning, professional help should be sought. This could include therapy, medication, or in some cases, light therapy. A mental health professional can provide a thorough evaluation and establish an effective treatment plan.
Seasonal depression is a natural and challenging condition, but with understanding and the right strategies, it's possible to navigate the changing seasons more comfortably. Remember, asking for help is not a sign of weakness but a step towards wellness.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
