Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Unipolar depression, also known as major depressive disorder, is a mental health condition marked by a pervasive sadness and a lack of interest or pleasure in activities. Understanding the nuances of unipolar depression is crucial for timely diagnosis and effective treatment. This article delves deeper into unipolar depression, its causes, symptoms, and potential treatments.
Unipolar depression represents one pole of mood disorders, including the other extreme known as bipolar disorder. Unlike bipolar disorder, characterized by alternating periods of extreme highs and lows, unipolar depression solely involves a low mood state or depressive episodes.
Individuals with unipolar depression typically experience deep sadness, hopelessness, and lack of energy. They may lose interest in previously enjoyable activities, face difficulties concentrating, and encounter sleep and appetite disturbances. In severe cases, unipolar depression may also lead to thoughts of death or suicide.
The exact cause of unipolar depression remains unknown. However, a combination of genetic, biological, environmental, and psychological factors often play a role.
Studies suggest that individuals with a family history of depression are likelier to develop the disorder. Certain brain chemistry imbalances may also contribute to the onset of unipolar depression.
Stressful life events like loss or trauma can trigger unipolar depression. Likewise, personality traits such as low self-esteem or being overly dependent, self-critical, or pessimistic can make individuals more vulnerable to depression.
Treatment for unipolar depression often involves psychotherapy, medications, or a combination of both.
Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy are commonly used psychotherapies for treating unipolar depression. These therapies can help individuals change negative thinking patterns and improve coping skills.
Antidepressants can be effective in managing unipolar depression. These medications work by balancing chemicals in the brain that affect mood and emotions.
In conclusion, unipolar depression is a severe mental health disorder requiring prompt attention. With the correct diagnosis and tailored treatment, individuals with unipolar depression can lead fulfilling lives and manage their symptoms effectively.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
