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Explore all things mental health. Check out some of our latest journals below.
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DBT
The ability to turn the mind, or alter one's thinking patterns, is a vital skill for managing stress, anxiety, and overall mental health. Through various strategies and practices, individuals can learn to steer their mind away from harmful or unproductive thoughts and towards a more positive mindset.
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DBT
Identifying emotions plays a crucial role in our lives, influencing our decision-making process, interpersonal relationships, and overall mental health. Gaining a deeper understanding of what we are feeling and why can lead to improved emotional intelligence and personal growth.
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DBT
Alternate rebellion, a term used to describe non-traditional forms of resistance or dissent, encapsulates a variety of actions and attitudes individuals or groups may adopt to challenge norms, authority, or the status quo. Understanding this concept helps us navigate the complex dynamics of societal interaction and the continuous evolution of self-expression and identity formation.
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DBT
In a world filled with information, learning how to sift through it all and determine what's valid and what's not is a critical skill. This process, often referred to as "checking the facts," allows us to understand better and evaluate the information we encounter daily. This article delves into what fact-checking entails, its importance, and how to improve your fact-checking skills.
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DBT
In our emotional lives, where feelings and sentiments play pivotal roles, it's valuable to examine the concept that lies at the other end of the spectrum: Stoicism. Stoicism, often understood as the opposite of being emotional, promotes emotional resilience and clear, rational thinking. This article will delve into the essence of stoicism, its impact on individuals, and how it contrasts with emotional responses.
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DBT
Emotions are an integral part of human existence. They influence our decision-making, our relationships, and our perceptions of the world around us. While emotions are often viewed as reactions to external stimuli, they also play significant roles in shaping our behavior and guiding our interactions with others. This article aims to shed light on the vital functions that emotions serve in our lives.
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DBT
In any form of communication or interaction, validation plays a significant role in strengthening relationships and fostering an atmosphere of mutual respect and understanding. Validation skills involve acknowledging and accepting another person's feelings, thoughts, and experiences without judgement. This article explores the different aspects of validation skills and how they can be effectively employed in various scenarios.
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DBT
Human decision-making is a complex process influenced by emotions, logic, intuition, and experiences. One way to understand this process is through the concept of the reasonable mind. This term refers to a state of mind that is guided by facts, logic, and rationality. This article provides an exploration of the reasonable mind and offers examples of its application in everyday situations.
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DBT
Intrusive thoughts are an often misunderstood aspect of mental health. They are unwelcome involuntary thoughts, images, or unpleasant ideas that may become an obsession, are upsetting or distressing, and can be challenging to manage. They are often associated with mental health such as anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and depression. This article explores what intrusive thoughts are, why they occur, and strategies for managing them.
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DBT
Grounding techniques are therapeutic strategies used to help individuals manage overwhelming feelings or intense emotional or mental distress. By focusing on the present moment and reconnecting with the physical world, these techniques provide a way to navigate situations where one feels disconnected, anxious, or overwhelmed.
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DBT
Dialectical Behavior Therapy (DBT) skills online courses can be a transformative tool for those seeking to navigate emotional discomfort and build healthier relationships. These courses offer a comprehensive and accessible way to learn DBT skills in a flexible and convenient format. This article will delve into the nature, content, and benefits of DBT skills online courses.
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DBT
In the present era, the role of social skills in shaping one's personal and professional life is invaluable. Strong social skills catalyze personal growth, enabling individuals to build meaningful connections, increase self-confidence, and enhance their overall quality of life. Social skills activities are beneficial tools designed to aid this growth process, catering to all age groups and helping participants hone their interpersonal skills.
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DBT
The world of human interaction is an intricate web, where one's ability to navigate social landscapes often relies heavily on peer social skills. These skills, including communication, empathy, cooperation, and conflict resolution, lay the groundwork for forming and maintaining meaningful peer relationships. They play a vital role during childhood and adolescence and are equally crucial in adult life, impacting both personal and professional realms.
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DBT
Navigating the complex world of human interaction can often prove challenging, particularly for individuals grappling with social skills deficits due to conditions such as autism, ADHD, or social anxiety disorder. This is where social skills therapy steps in as a vital tool. Social skills therapy is designed to help these individuals develop effective interpersonal skills, enabling them to build healthier relationships and enhance their overall quality of life.
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DBT
Emotional intelligence and social skills are intricately intertwined, each contributing significantly to an individual's ability to interact effectively with others. Emotional intelligence, which refers to the capacity to understand, use, and manage one's own emotions in positive ways, is a vital component of robust social skills. It allows individuals to navigate their social environments successfully, foster stronger relationships, and achieve personal and professional growth.
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DBT
Effective communication is a cornerstone of any successful personal or professional interaction. In dialectical behavior therapy (DBT), two techniques are commonly used to promote better communication: DEAR MAN and GIVE FAST. These are acronyms that represent sets of skills designed to enhance interpersonal effectiveness. This article delves into what DEAR MAN GIVE FAST is, how it works, and how to apply it in real-life situations.
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DBT
The practice of mindfulness, which is the ability to focus on the present moment in a non-judgmental way, has gained immense popularity over the past few years. As this practice continues to evolve and reach more people, science has also taken a keen interest in understanding how mindfulness changes the brain. This article aims to delve into the transformative power of mindfulness on the brain and how it impacts mental and physical health.
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DBT
Mindfulness, the art of fully engaging in the present moment without judgment, has grown in popularity due to its various psychological and physical benefits. One question often arises for those embarking on their mindfulness journey: "How often should I practice mindfulness?" This article delves into the importance of consistency in mindfulness practice and provides insight into how frequently you might want to engage in mindfulness exercises for optimal benefits.
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DBT
Mindfulness, being present and aware of one's surroundings without judgment, has grown increasingly popular in recent years. While it is often praised for reducing stress and enhancing overall well-being, mindfulness can also play a significant role in bolstering motivation. This article delves into the fascinating intersection between mindfulness and motivation, explaining how mindfulness can be harnessed to boost motivation, thereby enhancing productivity and achievement.
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DBT
Self-compassion and mindfulness are two concepts that have increasingly gained attention in psychology and personal development. They provide a powerful framework for personal growth and emotional resilience when integrated. This article discusses the interplay between mindfulness and self-compassion, highlighting how these two practices can foster a healthier, kinder relationship with oneself.
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Mental Health
Mental strength, similar to physical strength, demands consistent training and understanding. It requires individuals to focus not only on their actions but also on what they should refrain from doing. Understanding what mentally strong people don't do is as essential as knowing what they actively pursue. This article aims to shed light on the practices that mentally strong people typically avoid to preserve and boost their mental strength.
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Mental Health
Emotional neglect, though less visible than other forms of abuse, can cause profound damage. It's a form of maltreatment where an individual's emotional needs are consistently ignored, minimized, or denied. By exploring its signs, effects, and strategies for healing, we can deepen our understanding of this subtle yet potent form of neglect.
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Mental Health
Reality therapy is a therapeutic approach that focuses on helping individuals control their own lives and make more effective decisions. Developed by Dr. William Glasser in the 1960s, this method is based on the principles of choice theory and highlights personal responsibility, direct problem-solving, and the development of fulfilling relationships.
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Mental Health
Knowing your worth is about understanding and acknowledging your value as an individual. It's about recognizing your strengths, embracing your weaknesses, and realizing that your value doesn't lie in what others think of you, but rather in your self-perception and acceptance.
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Mental Health
The term "walking on eggshells" is often used to describe a situation where one feels the need to be extremely cautious around someone to avoid conflict or displeasure. This state is typically experienced in relationships with high tension and unpredictable behaviors, where the fear of causing upset results in a constant state of apprehension.
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Mental Health
A "control freak" is a term often used to describe an individual who exhibits an obsessive need to exercise control over themselves and others. Their behavior can be challenging to understand and manage. This article delves into the character traits of control freaks, the reasons behind their behavior, and how to effectively interact with them.
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Mental Health
Asking for help is an essential life skill that many people struggle with. This struggle often stems from feelings of vulnerability or a fear of appearing weak. However, the ability to ask for help is a testament to one's self-awareness, resilience, and humility. This article will explore why it's important to ask for help, barriers that prevent people from doing so, and how to ask for help effectively.
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PTSD
Surviving sexual trauma can leave deep and lasting emotional scars. The path to recovery might seem arduous, but it's essential to remember that healing is possible. Overcoming sexual trauma involves a gradual journey of self-care, therapy, support, and patience. This article guides you through steps that can aid in the healing process.
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Grief & Loss
The death of a spouse is a deeply personal and often life-altering event. It can leave an individual facing profound and overwhelming grief, grappling with a myriad of emotions while also adjusting to life without their partner. This article aims to guide on coping with the death of a spouse, offering insights into the journey of grief and strategies to navigate this difficult time.
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Grief & Loss
Experiencing the death of a loved one is one of the most painful experiences in life. The journey becomes even more difficult when faced with multiple losses. It's a storm that can leave one feeling helpless and overwhelmed. This article discusses coping strategies for multiple losses, the importance of grief and healing, and the role of support systems in this journey.
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Mental Health
Dramatic psychology is a specialized field that focuses on the emotional aspects and psychological underpinnings in the world of drama and theatre. This domain intersects with performance studies, cognitive science, and psychoanalysis, aiming to understand the emotional, mental, and behavioral processes of both performers and audience members. This article will shed light on the dynamics of dramatic psychology, its impact on performers, and its effects on the audience.
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Mental Health
Eclectic psychology represents a therapeutic approach that combines and integrates various therapeutic tools and approaches to fit the individual's unique needs. It is not locked into any specific psychological school or singular method, but instead, it cherry-picks strategies and techniques from diverse psychological theories. This article delves into the essence of eclectic psychology, the rationale behind its use, and its application in therapy.
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Mental Health
Leadership psychology is a facet of psychology that focuses on how leaders function, the processes that occur between leaders and their followers, and the factors that influence individuals to take on leadership roles. This article explores the integral components of leadership psychology, various leadership styles and their psychological impacts, and how understanding this field can enhance leadership effectiveness.
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Mental Health
Relationships form the cornerstone of human society, influencing our behaviors, thoughts, and emotions. The psychology of relationships is a multifaceted discipline studying these complex dynamics. This article will explore the importance of understanding relationship psychology, the role of attachment styles in relationships, and the impact of communication on relationship health.
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Relationship Issues
Enduring a breakup can feel like navigating a storm of emotions. While it's a challenging experience, it also presents an opportunity for self-growth and discovery. This article will offer insights on acknowledging your feelings, the importance of self-care, and how to build resilience after a breakup.
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Mental Health
The martyr syndrome, also known as the martyr complex, refers to a behavioral pattern where an individual habitually seeks out suffering or self-sacrifice, often to garner sympathy or admiration from others. This article delves into the characteristics of martyr syndrome, its potential causes, and strategies for overcoming this self-defeating behavior.
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Mental Health
In the realm of personality typology, a "cold" personality is often characterized by emotional detachment, aloofness, and a tendency towards introversion. While individuals with cold personalities can sometimes be misunderstood or even stigmatized, it's essential to understand that like all personality types, they have unique strengths and challenges. This article explores the traits of a cold personality, possible reasons for this character type, and how to effectively interact with individuals exhibiting these traits.
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Mental Health
In the vast landscape of therapeutic methods, Neuro-Linguistic Programming (NLP) stands out for its unique approach to personal development and communication. NLP Therapy seeks to analyze and alter the way we understand experiences and communicate, both with others and ourselves. This article will delve into the fundamental principles of NLP therapy, its applications, and the benefits it offers.
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Mental Health
High context communication is a term coined in the realm of intercultural communication to define the way information is conveyed in different cultures. In high context communication, much of the message is left unspoken and is instead inferred from the context, non-verbal cues, and between-the-lines reading. This article will explore the characteristics of high context communication, how it contrasts with low context communication, and its significance in intercultural encounters.
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Mental Health
Stress is an inevitable part of modern life and it can manifest in numerous physiological changes within our bodies. One such impactful change can be observed in our heart rate. The average heart rate varies when an individual is under stress due to the body's natural fight or flight response. This article delves into the relationship between stress and heart rate and elucidates the ways stress can influence our cardiovascular health.
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