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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In our emotional lives, where feelings and sentiments play pivotal roles, it's valuable to examine the concept that lies at the other end of the spectrum: Stoicism. Stoicism, often understood as the opposite of being emotional, promotes emotional resilience and clear, rational thinking. This article will delve into the essence of stoicism, its impact on individuals, and how it contrasts with emotional responses.
The first step in understanding stoicism is to delve into its core tenets and principles.
Originating from ancient Greece, Stoicism is a philosophy that teaches the development of self-control and fortitude as a means of overcoming destructive emotions. Rather than suppressing or denying emotions, stoicism encourages transforming them by voluntary discomfort and developing wisdom to differentiate between what we can and cannot control.
The Stoic philosophy centers around four virtues: wisdom, courage, justice, and temperance (self-restraint). Stoics believe that by cultivating these virtues, an individual can maintain tranquility and remain unaffected by fortune and misfortune.
The concept of stoicism stands in stark contrast to emotional responses, highlighting the dichotomy between the two.
While it may seem that stoicism advocates for the absence of emotion, this is a common misconception. Stoics recognize the presence of emotions but believe in not letting these emotions control actions or cloud judgment.
Emotional responses are often immediate and intense, colored by personal biases and perceptions. Stoicism, on the other hand, promotes a thoughtful response, driven by reason and logic. It encourages individuals to consider circumstances objectively rather than reacting based on emotions.
The practice of stoicism can have a profound impact on an individual's mental wellbeing and overall quality of life.
Stoicism helps build emotional resilience. By practicing stoicism, individuals can learn to manage their emotional responses better, leading to increased resilience during difficult times.
Practicing stoicism in everyday life can lead to improved mental wellbeing. By learning to differentiate between what one can and cannot control, individuals can reduce stress and anxiety, leading to a more peaceful existence.
While stoicism is often viewed as the opposite of emotional, it doesn't imply the absence of emotion. Instead, stoicism offers a method for managing emotions in a healthy and rational manner. By understanding and adopting stoic principles, one can potentially achieve a greater sense of peace and resilience in the face of life's ups and downs.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
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