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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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As parents, watching children grow and thrive is one of the most rewarding experiences. But what happens when those fledglings take flight, leaving the nest empty? This transition can lead to a unique form of grief known as Empty Nest Syndrome. This article provides a comprehensive exploration of Empty Nest Syndrome, its impacts, and coping strategies.
Empty Nest Syndrome isn't a clinical disorder but a phase of life where parents experience feelings of sadness and loss when the last child leaves home. It's more common among mothers who've spent a significant part of their lives caring for their children.
The feelings associated with Empty Nest Syndrome can manifest in various ways, including sadness, loss, depression, or identity crisis. These can affect one's overall well-being and daily functioning.
Those with one child or those who strongly identify their role as a parent may be at higher risk. Additionally, parents whose children leave for college or get married might experience a sudden onset of Empty Nest Syndrome.
Empty Nest Syndrome can affect various aspects of life, causing psychological, relational, and even physical effects.
The most evident impact is psychological, including feelings of loneliness, distress, and purposelessness. In some cases, it might lead to depression or anxiety.
It can also strain relationships. For example, the spouse relationship might come under pressure due to redefined roles and expectations.
Stress and depression can lead to physical symptoms such as sleep disturbances, changes in appetite, or lack of energy.
Even as Empty Nest Syndrome poses significant challenges, it also provides an opportunity for growth and self-discovery.
Instead of viewing this as a loss, try seeing it as a chance for both you and your child to grow independently.
This is a great time to pursue interests or hobbies that were put on hold during child-rearing years. It can help rediscover personal identity beyond parenthood.
It's crucial to reach out to loved ones or professional help if feelings of sadness become overwhelming. Support groups can offer comfort in knowing that you're not alone in this journey.
Empty Nest Syndrome, while a challenging transition, can also open avenues for personal growth and self-exploration. Remember, it's okay to seek help and lean on your support system during this time.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
