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Explore all things mental health. Check out some of our latest journals below.
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Cognitive Behavioral Therapy (CBT) is a type of therapy that has been proven to be effective in treating a range of mental health conditions, such as anxiety and depression. Living in an urban area can be both a blessing and a curse, as there may be many therapy options, but finding the right therapist can also be overwhelming. In urban areas, many people turn to online group therapy as a great alternative to traditional in-person therapy. In this article, we will discuss the benefits of online
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Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). CBT focuses on the relationships between thoughts, feelings, and behaviors and how these relationships can contribute to mental health problems.The fundamental concepts of CBT include:identifying and changing negative thought patterns,developing problem-solving skills, andengaging in behavioral expe
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In digital health and wellbeing, online group therapy has become an increasingly popular choice for those seeking emotional support and connection. This is particularly true for caregivers, who often deal with high-stress levels and isolation. However, choosing the right online group therapy option can be challenging, with many choices available. Here are three crucial factors to consider when selecting an online group therapy that fits your needs.
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Many people will argue that we are actively in a recession, while others say the worst of it is just around the corner. Rising gas and cost of goods cost, supply chain constraints, thousands of businesses going under, peak reports of bankruptcies and foreclosures… it's normal to feel stressed and anxious during these trying economic times. If you’re wondering if you’re dealing with economic anxiety, consider these important symptoms: Overspending: Oddly enough, for many people strugg
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For working professionals like entrepreneurs, doctors, teachers, lawyers, authors, scientists, accountants, and so much more, the daily strain of rigorous scheduling, deadlines, project management, people management, and more can be overwhelming. The daily grind can put a significant strain on the mental health of working professionals, which in turn can aggravate or even kickstart conditions like chronic anxiety, depression, disordered eating, and more. With conflicting priorities often v
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Parents know the business of life and caring for children takes priority over self-care, often to the detriment of mental health. It’s easy to get caught up in the day to day rush of waking children for school, packing lunches, running errands, sports practices and games and other extracurricular activities. For a lot of parents, mental health winds up on the back-burner of the constant hustle and bustle of family life. Squeezing in your own therapy sessions can be a chore, and has to take a bac
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Midterms, finals, challenging courses, dorm life, social events, sororities and fraternities, prom, PSATs, drama club, sports, college applications, friendships, social media… you name it, the life of a student is busy and there is always something vying for your attention! More and more young adults and college-aged students are understanding the value of professional therapy services, but where do you find the time to prioritize your mental health amidst your class schedule, homework, cl
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In our digitally connected world, online group therapy has emerged as a beneficial and effective tool for individuals seeking support and connection in their caregiving journey. Often battling feelings of isolation and emotional stress, caregivers can find comfort, companionship, and practical advice through online group therapy. This innovative form of support can profoundly impact their resilience and mental health. Let's explore the significant benefits online group therapy offers to caregivers.
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For plenty of individuals around the world struggling to establish a sense of normalcy and better mental health, individual weekly sessions aren’t enough. Overcoming daily symptoms and improving your quality of life can require additional accountability and support - two major benefits of group therapy. Whether you’re managing mild to severe symptoms of mental health conditions on your own, were recently discharged from outpatient services, or just completed a mental health inpatient progr
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Effective therapy can shorten the distance between where you are now and where you want to be. Increasing your quality of life through group therapy can be a particularly effective solution, as group therapy (both online and in-person) increases the accountability and support around your mental health journey, which improves your chance of success. Good online group therapy is backed by science and years of studies, and good therapy will get you most of the way to where you want to be. Get
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In today’s day and age, mental health is a HOT topic, and we’re excited about that! However, for many people entering a new, sometimes scary world of discussions about inner workings, mindset, worldviews, diagnoses, emotions, and more, it may be daunting to get pulled into a discussion about mental health. If you’re struggling to understand what kind of language to use to participate in discussions around mental health, or even to discuss your own, this guide will help you get started on t
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DBT, which stands for dialectical behavior therapy, is a type of cognitive behavioral therapy (CBT) developed by Marsha Linehan in the 1980s to treat borderline personality disorder (BPD). Over the past few decades, experts have found that DBT can also be effective in the treatment of various other issues, such as:Substance abuseMood disordersDepressionDisordered eatingPost traumatic stress disorder (PTSD)Bipolar disorderDBT therapy works to equip clients with useful skills in four major areas:
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According to the Cleveland Clinic, self image is defined as “the mental picture we hold of ourselves.” This image we hold of ourselves defines what characterizes us and sets us apart from others. In other words, the different characteristics we use to describe ourselves come together to form a collective self representation that is the culmination of our strengths and weaknesses as seen from our own perspective. Here are three major ways that our self image can impact our moods, decisions, and
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We all know that relationships, no matter what kind, can be incredibly difficult to navigate. Whether you are having difficulties in your relationships with your peers, friends, or family, “stormy” ones–ones that are characterized by frequent ups and downs–can be tricky. Toxic relationship patterns can undermine your self-discipline, your work and home life, your sleep habits, physical health, and mental health if not managed successfully long-term. Are you feeling the strain of unhealthy relati
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What is DBT?Dialectical behavioral therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT) under the psychotherapy umbrella that seeks to provide people with critical skills that can help them diminish conflict in their relationships as well as manage difficult emotions. DBT hones in on equipping individuals with skills in four major areas:1. Interpersonal effectiveness: Equips individuals with techniques that can help them better communicate with the people around them in ways that s
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About 10% of people in the United States struggle with some type of phobia; this means that millions of individuals are currently coping with different types of fears. While fear of abandonment is not officially considered a phobia, it is widely considered to be among the most commonplace–and potentially damaging–fears. Individuals who suffer from a phobia of being abandoned might behave in ways and engage in thought patterns that not only negatively affect them, but also their relationships wit
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New York City is one of the toughest cities to live in: if you want to live here for the long haul, it’s important that you develop strong levels of distress tolerance. There will always be external stimuli threatening to overwhelm you, whether it is a car honking, music blaring, or people rushing around you and often bumping into you. Are you familiar with experiencing all of these stimuli at the same time? Welcome to NYC!There are many different approaches that can help you deal with this str
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Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.Typically, ind
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Depression
Depression artwork, an intriguing yet poignant area of creative expression, has captivated audiences throughout history. It encompasses a variety of artistic mediums and styles, all united by a common theme: the depiction of depression. This article explores depression artwork, its profound significance, and how artists use it as a form of catharsis and awareness.
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Depression
Depression before the period, often recognized as a significant facet of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), has become a topic of crucial discussion in women's health. This article sheds light on this issue, detailing what it entails, its potential causes, and coping strategies.
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Depression
Depression is a mental health condition known for its profound effects on one's emotional state. However, it often carries physical symptoms, one of the most common being a loss of appetite. This article delves into the intersection between depression and appetite loss, looking into the reasons behind this symptom and the ways to address it.
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Depression
Depression, a significant mental health challenge, has been steadily on the rise in America, impacting various age groups, genders, and demographics. This article delves into the current rates of depression in the United States, exploring the potential causes behind this increase and the implications it has for public health.
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Depression
Depression retreats have emerged as a unique therapeutic approach for those dealing with depression. These programs offer holistic healing methods and an escape from daily triggers and stressors. This article will delve into the world of depression retreats, exploring their structure, benefits, and potential limitations.
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Depression
Depression support groups serve as a crucial lifeline for many grappling with the profound challenges of depression. These platforms bring together individuals with shared experiences, providing an arena for mutual support, understanding, and connection. This article sheds light on the essential elements, potential benefits, and considerations when seeking to participate in a depression support group.
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Depression
Depression thoughts are an integral part of understanding the experience of those living with depression. They are distinctive, repetitive, and often overwhelming, shaping an individual's perception of themselves and the world around them. This article explores the nature of depressive thoughts, their impact, and strategies to manage them.
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Depression
Depression, a common mental health condition, can feel like a heavy fog that hinders vision and movement. However, various strategies can help manage depression and improve quality of life. This article offers valuable insights on managing depression, focusing on self-care techniques, psychological approaches, and the role of a supportive environment.
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Depression
Depression is a widespread mental health condition that can significantly impact an individual's life. It's often accompanied by intense feelings of sadness, a loss of interest in previously enjoyed activities, and a reduced ability to carry out daily tasks. Understanding the triggers of depression is a vital step in managing the condition and finding a path toward recovery. This article provides an overview of potential triggers that might lead to episodes of depression.
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Depression
Weight gain is a frequently overlooked consequence of depression, a mental health condition that is typified by enduring feelings of sadness, hopelessness, and a lack of interest in activities. The link between depression and weight gain is complex and significant, influencing numerous aspects of an individual's life. This article delves into this connection and its repercussions on both mental and physical health.
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Depression
Depression is a pervasive mental health condition affecting millions of people worldwide. Treatment for depression often involves a combination of medication and therapy. As part of therapeutic approaches, mental health professionals often utilize tools such as depression worksheets to help individuals better understand and manage their symptoms. These practical resources can provide significant assistance in tracking and managing depressive episodes.
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Depression
The mental health landscape is complex and filled with many different conditions and states, among which a depressive state stands out as a particularly challenging experience. It's essential to understand the ins and outs of a depressive state to better help those who are affected and to guide them towards potential paths to recovery.
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Depression
In the sphere of health and well-being, mental and physical health are interconnected, with one often affecting the other. A compelling example of this interplay is the relationship between diabetes and depression. Both conditions are significant health issues on their own, but when they coexist, the management becomes more intricate and requires a specific approach.
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Depression
Early signs of depression, a complex mental health condition, can be vital for obtaining timely assistance and treatment. However, comprehending these indications is often not straightforward due to their subtlety and variability in presentation.
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Depression
Hormonal imbalances can play a significant role in causing depression, a complex and multifaceted mental health condition impacting millions globally. Gaining insights into the relationship between hormones and depression can be critical in identifying and addressing this form of depression effectively.
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Depression
Depression and anxiety can be debilitating conditions, impacting one's life quality significantly. For some people, a non-pharmacological approach, such as the assistance of a service dog, can be an effective tool in managing these mental health challenges. This article explores the role of service dogs for individuals suffering from depression and anxiety.
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Depression
Irritability, defined as a state of heightened sensitivity to stimuli, often marked by impatience and a tendency towards anger, is typically associated with stress or frustration. However, it is becoming increasingly evident that irritability can also be a sign of depression. This article seeks to highlight the connection between irritability and depression, providing valuable insights into this underappreciated symptom of depression.
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Depression
The right job can be a crucial element in enhancing mental health by offering a routine, purpose, and positive social interactions, particularly for individuals grappling with depression - a pervasive condition that can significantly affect various life facets, including work performance. This article will explore appropriate career choices for those dealing with depression, providing guidance on maneuvering the professional landscape while managing mental health.
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Depression
Magnesium, an essential mineral, has been indicated by various research studies to potentially assist in managing symptoms of depression, a prevalent mental health disorder affecting millions globally. This article is designed to delve into the correlation between magnesium and depression, providing insights into the current stage of research in this area.
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Depression
Depression is a common but serious mental health condition. For some people, symptoms may gradually intensify over time, leading to a feeling that their depression is getting worse. It's important to recognize this shift, as prompt attention and care can help manage these heightened symptoms.
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